I did my third long run in preparation of a marathon on November 28, 2021. A marathon under 4 hours is feasible, as is one under 3h45’. The reason it was so much easier this time is that I ate more protein for recovery. It did wonders, slept like a rose, woke up ready to go! 🏃

@ericmwalk It was raining heavily. Luckily this mud path was only 2.5 km long. The rest of the course was paved road and bike paths.

@renevanbelzen well done!