I've let things slide again with meditation and writing by hand. I make occasional notes but the habit isn't there at present. I also write too quickly, it gets messy fast. My brain hits overdrive and my hand tries to keep up. It fails. My school physics teacher once said I could have b... colinwalker.blog

@colinwalker Great post, I’ve been trying to eliminate mindful phone use and have been using the excuse of not knowing which app to use to not journal. Been using Insight Timer to track my meditation.