@BinaryDigit What a great idea and best wishes on your wellness journey! It can be incredibly difficult to avoid sugar and processed foods at the grocery store. What books, strategies, and resources are you finding useful?
@BinaryDigit Followed. I am on a similar journey, though hopefully one that will reverse my depressive untreated Type 2 diabetes in order to get off the meds (and not make irreversible damage even worse).
@BinaryDigit Not now...or maybe not yet? If I do, I will share the link :) My enemy is compulsive eating connected to treatment-resistant depression. I've suffered from both since my early teens, but the body doesn't handle either in my early 50s the way it did at 25. I usually find myself self-censoring when I write about this cluster of things for...a lot of reasons. I admire those who overcome that!
@BinaryDigit Congrats on your quick results! đź‘Š
My challenge is my schedule. As a piano teacher, I work on weekdays from around 4-9pm, which means that I have to eat either before or after teaching, neither of which is optimal.
@chrisfoley I didn’t connect the “teacher” with “piano” until now. Thought of those as two individuals things. I have questions…
@jtr Yes, I do both "piano" and "teacher" at the same time! One of the many hats I wear, all interfering with regular eating times .