Kettlebell swings are feeling stronger, which I guess is coming from some consistency. Which is good.

@Omrrc my favourite thing these days are snatches !

@Omrrc it depends I have a few that I rotate with but this is one of my go to.

6-1 pyramid
- KB arm rows each side - KB clean each side
- KB press each side
- KB clean & press each side
- KB snatch each side
- KB double hand swings