Gabz
Gabz

Legs/arms. gabz.me

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Omrrc
Omrrc

@Gabz What's a circle clean/squat?

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Gabz
Gabz

@Omrrc this is a kettlebell circle clean or circular clean and once the kettlebell it’s on rack formation (or comes back to you) you do a squat right after. Makes sense ?

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Gabz
Gabz

@Omrrc this is a kettlebell circle clean or circular clean and once the kettlebell it’s on rack formation (or comes back to you) you do a squat right after. Makes sense ?

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In reply to
Omrrc
Omrrc

@Gabz it does thank you. I’m trying to do Simple and Sinister with my kettlebell on the balcony at the moment, because I need to be doing something.

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Gabz
Gabz

@Omrrc simple and sinister? Is it like a program?

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Omrrc
Omrrc

@Gabz Yes… The short answer is that Simple is 100 swings and 10 turkish get ups. There's obviously a longer answer and a book to go with it.

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Gabz
Gabz

@Omrrc 10 Turkish getups! I haven’t done those in a minute. I wonder where I’d be at with those 🤔. I love kettlebell workouts, in fact I do very little weights or machines. Most of my stuff it’s all body weight, kettlebells and pull-ups 😅. Been trying to incorporate more stuff that’s usually what I do.

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