@Omrrc this is a kettlebell circle clean or circular clean and once the kettlebell it’s on rack formation (or comes back to you) you do a squat right after. Makes sense ?
@Omrrc this is a kettlebell circle clean or circular clean and once the kettlebell it’s on rack formation (or comes back to you) you do a squat right after. Makes sense ?
@Gabz it does thank you. I’m trying to do Simple and Sinister with my kettlebell on the balcony at the moment, because I need to be doing something.
@Omrrc 10 Turkish getups! I haven’t done those in a minute. I wonder where I’d be at with those 🤔. I love kettlebell workouts, in fact I do very little weights or machines. Most of my stuff it’s all body weight, kettlebells and pull-ups 😅. Been trying to incorporate more stuff that’s usually what I do.