Ugh, woke just after midnight and still awake in these wee hours where the world is adrift.

Stress always turns up the volume on the tinnitus too. Ugh.

@Miraz Uff da! Hope you’ll able to tune out, maybe have a little snack, and retry going to sleep. Now I’m giving advice that wouldn’t normally work on myself! I’m sadly so familiar with this situation.

@Miraz Yuk. I hope that you are back asleep by the time that I send this reply.

@odd Thanks. I’ve had a cup of tea and a biscuit. I hope I can catch up on some sleep before long.

@alexandra Yay for the appointment! At least I have no specific plans for the day and can nap whenever I feel like it…