I am asking for COPING advice, not TREATMENT advice: I feel crappy always, with stress and/or migraines and/or insomnia and/or joint pain and/or brain fog. How do other people living this life cope?

Please do not tell me to meditate, exercise, or get acupuncture.

@KimberlyHirsh My struggles are more off-and-on, but when they're on, I find that working through this little interactive helps ground me: philome.la/jace_harr...