Picked up the bell for the first time on almost two months. That felt good
Full body single bell
EMOM - 5 rounds
- Row, Clean, Press R x 5
- Row, Clean, Press L x 5
- Standard Push-up x 15-20
- Kettlebell Curl x 10-12
- Suitcase March x 6L - 6R
@Gaby Nice workout! Though, it feels a bit weird to not see Kettlebell Swings included because I always do them every time I pick up the bell lol.
@ningkantida I may do some swings complex as a warmup. There might be lots of single rep (I think that’s how they call them) swings on leg days 😅