Life is better when you’re drinking at least a gallon of water a day. : greghiggins.micro.blog
@maique @greghiggins I could be wrong on this, but I believe that amount of water is definitely necessary if you are very active. Too much water can disrupt your body’s electrolyte balance, I believe this happens to me which is why when I am like into the gym and drinking a gallon of water a day, I try to incorporate some electrolytes into it. Guess it depends
@Gaby @maique i add electrolytes every day. I workout at 4am every day. So I’ve drank 40oz or so before I even get to work.