Progress check
212 lbs > 207.9 lbs > 206 > 212 > 206
I slipped at some point but we are back in the game. Runs/walks, eating better, less beer if it can be helped and of course, kettlebell seshs.
Progress check
212 lbs > 207.9 lbs > 206 > 212 > 206
I slipped at some point but we are back in the game. Runs/walks, eating better, less beer if it can be helped and of course, kettlebell seshs.
@wearsmanyhats it’s all about the small changes and consistency, which is where I fail at times, consistency
