My health hasn’t been the best of late, nothing serious but enough to warrant me needing to hit a reset button of sorts. Bad diet, not enough exercise and now a chest infection knocking me on my arse. Had plenty of false dawns, but it’s time to start taking the initiative. 😐🏃🏻
@BenSouthwood You can do it! When I can, then nothing is impossible. (I have just started doing exercises though, so no Mr. Olympia just yet!) I recommend small progressive steps in both exercise and diet. That’s what I have had most success with at least. Chances are you probably already know what you need to do. 😃👍
@odd Cheers Odd, glad to see you’ve made steps to improve your health too. :-) Yeah, I’d like to get back running again, ideally, though not sure my lurcher would be keen. Before Shane joined the family, Leela (my terrier) and I would run loads, but he’s a dawdler and sniffer. Diet first, though.