Sign up now
free 30-day trial
Sign In
Discover
Pricing
Help
@odd check out the Headspace app they have good “beginner” meditation courses.
@Archimage Thanks for the app- and training recommendations! I will check out the app, and I think there’s a Qi Gong class nearby that I might try. 😌👍
@odd The idea is not to get rid of your emotions/problems, but learn to deal with them :) Good luck and enjoy the process.