{"version":"https://jsonfeed.org/version/1","title":"Micro.blog - Zak Brown","home_page_url":"https://micro.blog","feed_url":"https://micro.blog/posts/zakb","_microblog":{"about":"https://micro.blog/about/api","id":"1619829","username":"zakb","bio":"I like to run over hills, grow food, make maps. Grew up in Australia. Continue to grow up in New Zealand.","pronouns":"","is_following":false,"is_you":false,"following_count":1,"discover_count":0},"author":{"name":"Zak Brown","url":"https://zakb.micro.blog/","avatar":"https://avatars.micro.blog/avatars/2024/21/1619829.jpg"},"items":[{"id":"43862269","content_html":"<p><a href=\"https://micro.blog/fabioteixeira\">@fabioteixeira</a> thanks! I am very grateful for having this at my doorstep</p>\n","url":"https://micro.blog/zakb/43862269","date_published":"2024-08-20T19:18:31+00:00","author":{"name":"Zak Brown","url":"https://zakb.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F21%2F1619829.jpg","_microblog":{"username":"zakb"}},"_microblog":{"date_relative":"2024-08-20 19:18","date_timestamp":1724181511,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"43402216","content_html":"<p>Not a bad run commute this evening. Spring is in the air.\n#running</p>\n<div class=\"microblog_collection\">\n<img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fzakb.micro.blog%2Fuploads%2F2024%2Fimg20240813172851.jpg\" width=\"600\" height=\"450\" alt=\"View across a lake with mountains in the background\" loading=\"lazy\"><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fzakb.micro.blog%2Fuploads%2F2024%2Fimg20240813172749.jpg\" width=\"600\" height=\"450\" alt=\"View across a lake with mountains in the background with afternoon sun shining.\" loading=\"lazy\"><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fzakb.micro.blog%2Fuploads%2F2024%2Fimg20240813175522.jpg\" width=\"600\" height=\"450\" alt=\"River view from atop a walkbridge (out of picture)\" loading=\"lazy\"><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fzakb.micro.blog%2Fuploads%2F2024%2Fimg20240813175926.jpg\" width=\"600\" height=\"450\" alt=\"Afternoon golden colours on clouds and bridge with peak hour traffic crossing a river.\" loading=\"lazy\">\n</div>\n","summary":"","url":"https://zakb.micro.blog/2024/08/13/not-a-bad.html","date_published":"2024-08-13T07:38:17+00:00","author":{"name":"Zak Brown","url":"https://zakb.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F21%2F1619829.jpg","_microblog":{"username":"zakb"}},"_microblog":{"date_relative":"2024-08-13 07:38","date_timestamp":1723534697,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://defcon.social/@zakb/112953570644427990"]}},{"id":"43053678","content_html":"<p>Allocate Smartly Trading Update: <a href=\"https://zakb.micro.blog/2024/08/07/allocate-smartly-trading.html\">zakb.micro.blog</a></p>","summary":"","url":"https://zakb.micro.blog/2024/08/07/allocate-smartly-trading.html","date_published":"2024-08-07T10:10:12+00:00","author":{"name":"Zak Brown","url":"https://zakb.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F21%2F1619829.jpg","_microblog":{"username":"zakb"}},"_microblog":{"date_relative":"2024-08-07 10:10","date_timestamp":1723025412,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://defcon.social/@zakb/112920193549818142"]}},{"id":"42851429","content_html":"<p>About me: running: <a href=\"https://zakb.micro.blog/2024/08/04/about-me-running.html\">zakb.micro.blog</a></p>","summary":"","url":"https://zakb.micro.blog/2024/08/04/about-me-running.html","date_published":"2024-08-04T05:13:10+00:00","author":{"name":"Zak Brown","url":"https://zakb.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F21%2F1619829.jpg","_microblog":{"username":"zakb"}},"_microblog":{"date_relative":"2024-08-04 05:13","date_timestamp":1722748390,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://defcon.social/@zakb/112902038683937428"]}},{"id":"42664971","content_html":"<p>General shit: <a href=\"https://zakb.micro.blog/2024/08/01/general-shit.html\">zakb.micro.blog</a></p>","summary":"","url":"https://zakb.micro.blog/2024/08/01/general-shit.html","date_published":"2024-08-01T06:52:48+00:00","author":{"name":"Zak Brown","url":"https://zakb.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F21%2F1619829.jpg","_microblog":{"username":"zakb"}},"_microblog":{"date_relative":"2024-08-01 06:52","date_timestamp":1722495168,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://defcon.social/@zakb/112885443638384269"]}},{"id":"42518011","content_html":"<p>Snow run out the back of Arrowtown (Miner’s trail). Also, I’m sick. Probably shouldn’t have done that, but I needed to check, and yep, definitely sick. 2024 has been shyte.\n#trailrunning</p>\n<img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fzakb.micro.blog%2Fuploads%2F2024%2Fba454ee553.jpg\" width=\"450\" height=\"600\" alt=\"Grey day, snowing, faint trail showing under snow looking down the hill, snow stops halfway down. Marker post on the right.\" loading=\"lazy\">\n","summary":"","url":"https://zakb.micro.blog/2024/07/30/snow-run-out.html","date_published":"2024-07-30T03:27:18+00:00","author":{"name":"Zak Brown","url":"https://zakb.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F21%2F1619829.jpg","_microblog":{"username":"zakb"}},"_microblog":{"date_relative":"2024-07-30 03:27","date_timestamp":1722310038,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://defcon.social/@zakb/112873310873902077"]}},{"id":"42353663","content_html":"<p>Weeknote 2024-W30: <a href=\"https://zakb.micro.blog/2024/07/27/weeknote-w.html\">zakb.micro.blog</a></p>","summary":"","url":"https://zakb.micro.blog/2024/07/27/weeknote-w.html","date_published":"2024-07-27T09:47:21+00:00","author":{"name":"Zak Brown","url":"https://zakb.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F21%2F1619829.jpg","_microblog":{"username":"zakb"}},"_microblog":{"date_relative":"2024-07-27 09:47","date_timestamp":1722073641,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://defcon.social/@zakb/112857818315702370"]}},{"id":"42276201","content_html":"<p>Grim crime thrillers: <a href=\"https://zakb.micro.blog/2024/07/26/grim-crime-thrillers.html\">zakb.micro.blog</a></p>","summary":"","url":"https://zakb.micro.blog/2024/07/26/grim-crime-thrillers.html","date_published":"2024-07-26T05:11:06+00:00","author":{"name":"Zak Brown","url":"https://zakb.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F21%2F1619829.jpg","_microblog":{"username":"zakb"}},"_microblog":{"date_relative":"2024-07-26 05:11","date_timestamp":1721970666,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://defcon.social/@zakb/112851073320196660"]}},{"id":"42035108","content_html":"<p>I pretend these are boosters from Mario Kart. Pew pew.</p>\n<img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fzakb.micro.blog%2Fuploads%2F2024%2Fd1e3c2ff1f.jpg\" width=\"450\" height=\"600\" alt=\"Cyclist symbol and forward arrow painted on road\" loading=\"lazy\">\n","summary":"","url":"https://zakb.micro.blog/2024/07/23/i-pretend-these.html","date_published":"2024-07-22T20:57:12+00:00","author":{"name":"Zak Brown","url":"https://zakb.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F21%2F1619829.jpg","_microblog":{"username":"zakb"}},"_microblog":{"date_relative":"2024-07-22 20:57","date_timestamp":1721681832,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://defcon.social/@zakb/112832141499755112"]}},{"id":"41882645","content_html":"<p>Trail users: <a href=\"https://zakb.micro.blog/2024/07/20/trail-users.html\">zakb.micro.blog</a></p>","summary":"","url":"https://zakb.micro.blog/2024/07/20/trail-users.html","date_published":"2024-07-20T04:49:58+00:00","author":{"name":"Zak Brown","url":"https://zakb.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F21%2F1619829.jpg","_microblog":{"username":"zakb"}},"_microblog":{"date_relative":"2024-07-20 04:49","date_timestamp":1721450998,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://defcon.social/@zakb/112817012748052584"]}},{"id":"41868201","content_html":"<p>In a rabbit hole: <a href=\"https://zakb.micro.blog/2024/07/20/in-a-rabbit.html\">zakb.micro.blog</a></p>","summary":"","url":"https://zakb.micro.blog/2024/07/20/in-a-rabbit.html","date_published":"2024-07-19T22:26:04+00:00","author":{"name":"Zak Brown","url":"https://zakb.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F21%2F1619829.jpg","_microblog":{"username":"zakb"}},"_microblog":{"date_relative":"2024-07-19 22:26","date_timestamp":1721427964,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://defcon.social/@zakb/112815503270460091"]}},{"id":"41712755","content_html":"<p>Rolling fog on the lake this morning. Eery and beautiful.</p>\n<img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fzakb.micro.blog%2Fuploads%2F2024%2Fc7df15f3b7.jpg\" width=\"600\" height=\"450\" alt=\"Shot over the lake with a must rolling through, ducks in foreground and the Remarkables in the back\" loading=\"lazy\">\n","summary":"","url":"https://zakb.micro.blog/2024/07/18/rolling-fog-on.html","date_published":"2024-07-17T20:02:37+00:00","author":{"name":"Zak Brown","url":"https://zakb.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F21%2F1619829.jpg","_microblog":{"username":"zakb"}},"_microblog":{"date_relative":"2024-07-17 20:02","date_timestamp":1721246557,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://defcon.social/@zakb/112803615060094096"]}},{"id":"41531129","content_html":"<p>Pretty fresh jog this arvo.</p>\n<img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fzakb.micro.blog%2Fuploads%2F2024%2F8a4bd970db.jpg\" width=\"450\" height=\"600\" alt=\"Hore frost off the side of a frosty trail\" loading=\"lazy\">\n","summary":"","url":"https://zakb.micro.blog/2024/07/15/pretty-fresh-jog.html","date_published":"2024-07-15T05:37:40+00:00","author":{"name":"Zak Brown","url":"https://zakb.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F21%2F1619829.jpg","_microblog":{"username":"zakb"}},"_microblog":{"date_relative":"2024-07-15 05:37","date_timestamp":1721021860,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://defcon.social/@zakb/112788889637318365"]}},{"id":"41480072","content_html":"<p>Small trimmings to my landing page, a weekly accumulated elevation profile, and updated colour scheme for light mode. Small wins.\n<a href=\"https://zakb.micro.blog/\">zakb.micro.blog</a></p>\n","summary":"","url":"https://zakb.micro.blog/2024/07/14/small-trimmings-to.html","date_published":"2024-07-14T08:37:11+00:00","author":{"name":"Zak Brown","url":"https://zakb.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F21%2F1619829.jpg","_microblog":{"username":"zakb"}},"_microblog":{"date_relative":"2024-07-14 08:37","date_timestamp":1720946231,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://defcon.social/@zakb/112783932360982440"]}},{"id":"41454862","content_html":"<p>I had heard of Gomez, but for whatever reason had never given them a chance.. til now, and oh boy am I loving their 1998 debut album “Bring It On”. They’ve got a decent discography so looking forward to diving in.</p>\n<p><a href=\"https://songwhip.com/gomez/bring-it-on\">songwhip.com/gomez/bri…</a></p>\n<p>#gomez #music</p>\n","summary":"","url":"https://zakb.micro.blog/2024/07/14/i-had-heard.html","date_published":"2024-07-13T21:34:08+00:00","author":{"name":"Zak Brown","url":"https://zakb.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F21%2F1619829.jpg","_microblog":{"username":"zakb"}},"_microblog":{"date_relative":"2024-07-13 21:34","date_timestamp":1720906448,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://defcon.social/@zakb/112781325269699127"]}},{"id":"41416713","content_html":"<p>Hard slog but very rewarding run today with beaut weather and good chats. First 3k in the fog, next 7km under the snowline, then 20k of undulating snow covered range “running” making it slow and taxing. Point to point. 29.97km/2049m. First longrun in a while. I’m wrecked!</p>\n<p>#trailrunning</p>\n<div class=\"microblog_collection\">\n<img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fzakb.micro.blog%2Fuploads%2F2024%2F714543d954.jpg\" width=\"600\" height=\"450\" alt=\"Man running through brown grass approaching a snow covered range in the distance\" loading=\"lazy\"><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fzakb.micro.blog%2Fuploads%2F2024%2F3eb6f2c0a9.jpg\" width=\"600\" height=\"450\" alt=\"Trig station on hill above an inversion layer down the valley\" loading=\"lazy\"><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fzakb.micro.blog%2Fuploads%2F2024%2F6d376c8842.jpg\" width=\"600\" height=\"450\" alt=\"A long snow covered range showing the farm tracks underneath. Clear blue skies.\" loading=\"lazy\"><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fzakb.micro.blog%2Fuploads%2F2024%2F751668e8e9.jpg\" width=\"600\" height=\"270\" alt=\"Runner on hill, closer half covered in snow, farther half brown tussock\" loading=\"lazy\">\n</div>\n","summary":"","url":"https://zakb.micro.blog/2024/07/13/hard-slog-but.html","date_published":"2024-07-13T04:30:25+00:00","author":{"name":"Zak Brown","url":"https://zakb.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F21%2F1619829.jpg","_microblog":{"username":"zakb"}},"_microblog":{"date_relative":"2024-07-13 04:30","date_timestamp":1720845025,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://defcon.social/@zakb/112777300977563695"]}},{"id":"41388774","content_html":"<p>It’s hard to get out the door for a run at -2°C but scheduling with a mate increases the chance of it happening. Gonna be a cold one. Cool route planned today. First long-run in a while.</p>\n","summary":"","url":"https://zakb.micro.blog/2024/07/13/its-hard-to.html","date_published":"2024-07-12T17:57:59+00:00","author":{"name":"Zak Brown","url":"https://zakb.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F21%2F1619829.jpg","_microblog":{"username":"zakb"}},"_microblog":{"date_relative":"2024-07-12 17:57","date_timestamp":1720807079,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://defcon.social/@zakb/112774815260743421"]}},{"id":"41218004","content_html":"<p>The creek is cold.</p>\n\n walking \n\n<p><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fzakb.micro.blog%2Fuploads%2F2024%2F2a2f939956.jpg\" width=\"450\" height=\"600\" alt=\"Cracked ice of a frozen creek running between a small plantation of young natives, the backs of houses and suburbs up the hill and a snow capped mountain far in the b...\" loading=\"lazy\"></p>","summary":"","url":"https://zakb.micro.blog/2024/07/10/the-creek-is.html","date_published":"2024-07-10T06:27:27+00:00","author":{"name":"Zak Brown","url":"https://zakb.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F21%2F1619829.jpg","_microblog":{"username":"zakb"}},"_microblog":{"date_relative":"2024-07-10 06:27","date_timestamp":1720592847,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"41027844","content_html":"<p>96,019 blocks since I installed uBlock Origin on #firefox 3 months ago.\nWonder what I’m missing.. or not. Can’t believe I lived my life without it. Those numbers are ridiculous.\nuBlock Origin rocks.</p>\n","summary":"","url":"https://zakb.micro.blog/2024/07/07/blocks-since-i.html","date_published":"2024-07-07T06:48:56+00:00","author":{"name":"Zak Brown","url":"https://zakb.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F21%2F1619829.jpg","_microblog":{"username":"zakb"}},"_microblog":{"date_relative":"2024-07-07 06:48","date_timestamp":1720334936,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://defcon.social/@zakb/112743870524714634"]}},{"id":"41026516","content_html":"<p>Weeknote 2024-W28: <a href=\"https://zakb.micro.blog/2024/07/07/weeknote-w.html\">zakb.micro.blog</a></p>","summary":"","url":"https://zakb.micro.blog/2024/07/07/weeknote-w.html","date_published":"2024-07-07T05:53:45+00:00","author":{"name":"Zak Brown","url":"https://zakb.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F21%2F1619829.jpg","_microblog":{"username":"zakb"}},"_microblog":{"date_relative":"2024-07-07 05:53","date_timestamp":1720331625,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://defcon.social/@zakb/112743653550260766"]}},{"id":"40978291","content_html":"<img src=\"https://micro.blog/books/9781473560741/cover.jpg\" class=\"mini_cover\"><p>Finished reading: <a href=\"https://micro.blog/books/9781473560741\">Revenge</a> by James Patterson 📚\n⭐⭐⭐ Patterson is not really my type but it was on my shelf from god knows where. It was a quick easy action romp which was what I was after, if a little silly at times.</p>\n","summary":"","url":"https://zakb.micro.blog/2024/07/06/finished-reading-revenge.html","date_published":"2024-07-06T09:05:08+00:00","author":{"name":"Zak Brown","url":"https://zakb.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F21%2F1619829.jpg","_microblog":{"username":"zakb"}},"_microblog":{"date_relative":"2024-07-06 09:05","date_timestamp":1720256708,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://defcon.social/@zakb/112738743740006273"]}},{"id":"40967674","content_html":"<p>Current #queenstown #trailrunning conditions. 👌\nFernhill loop</p>\n<div class=\"microblog_collection\">\n<img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fzakb.micro.blog%2Fuploads%2F2024%2F7b782667b0.jpg\" width=\"450\" height=\"600\" alt=\"Singletrack with snowcapped mountains in the background\" loading=\"lazy\"><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fzakb.micro.blog%2Fuploads%2F2024%2Ffb2ba80e66.jpg\" width=\"450\" height=\"600\" alt=\"Trail winding up hill under pine canopy \" loading=\"lazy\"><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fzakb.micro.blog%2Fuploads%2F2024%2F61bfa1af41.jpg\" width=\"450\" height=\"600\" alt=\"Trail through beech forest\" loading=\"lazy\"><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fzakb.micro.blog%2Fuploads%2F2024%2F88b85d80bf.jpg\" width=\"450\" height=\"600\" alt=\"Small creek\" loading=\"lazy\">\n</div>\n","summary":"","url":"https://zakb.micro.blog/2024/07/06/current-queenstown-trailrunning.html","date_published":"2024-07-06T03:07:56+00:00","author":{"name":"Zak Brown","url":"https://zakb.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F21%2F1619829.jpg","_microblog":{"username":"zakb"}},"_microblog":{"date_relative":"2024-07-06 03:07","date_timestamp":1720235276,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://defcon.social/@zakb/112737341117354880"]}},{"id":"40897840","content_html":"<p>Totally switched off, ready for the weekend. Sorry boss.</p>\n","summary":"","url":"https://zakb.micro.blog/2024/07/05/totally-switched-off.html","date_published":"2024-07-05T01:21:03+00:00","author":{"name":"Zak Brown","url":"https://zakb.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F21%2F1619829.jpg","_microblog":{"username":"zakb"}},"_microblog":{"date_relative":"2024-07-05 01:21","date_timestamp":1720142463,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://defcon.social/@zakb/112731257569903464"]}},{"id":"40764143","content_html":"<p>Lunch walks</p>\n<p>#walking #lunchwalk</p>\n<img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fzakb.micro.blog%2Fuploads%2F2024%2F50b9c0907a.jpg\" width=\"450\" height=\"600\" alt=\"\" loading=\"lazy\">\n","summary":"","url":"https://zakb.micro.blog/2024/07/03/lunch-walks-walking.html","date_published":"2024-07-03T00:43:41+00:00","author":{"name":"Zak Brown","url":"https://zakb.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F21%2F1619829.jpg","_microblog":{"username":"zakb"}},"_microblog":{"date_relative":"2024-07-03 00:43","date_timestamp":1719967421,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://defcon.social/@zakb/112719785412811512"]}},{"id":"40583091","content_html":"<p>Quarterly Review 2024-Q2: <a href=\"https://zakb.micro.blog/2024/06/30/quarterly-review-q.html\">zakb.micro.blog</a></p>","summary":"","url":"https://zakb.micro.blog/2024/06/30/quarterly-review-q.html","date_published":"2024-06-30T05:43:29+00:00","author":{"name":"Zak Brown","url":"https://zakb.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F21%2F1619829.jpg","_microblog":{"username":"zakb"}},"_microblog":{"date_relative":"2024-06-30 05:43","date_timestamp":1719726209,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://defcon.social/@zakb/112703976953091416"]}},{"id":"40523097","content_html":"<p>Glorious day to be back at it. Knees felt good. In fact, I could feel the new muscle groups (from strengthening exercises) doing their thing. Maybe I’ll bounce back stronger.. 🤔\n#trailrunning</p>\n<img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fzakb.micro.blog%2Fuploads%2F2024%2F8063d4fbd9.jpg\" width=\"450\" height=\"600\" alt=\"Meandering trail through golden grassy rounded hills on a bluebird day.\" loading=\"lazy\">\n","summary":"","url":"https://zakb.micro.blog/2024/06/29/glorious-day-to.html","date_published":"2024-06-29T04:01:20+00:00","author":{"name":"Zak Brown","url":"https://zakb.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F21%2F1619829.jpg","_microblog":{"username":"zakb"}},"_microblog":{"date_relative":"2024-06-29 04:01","date_timestamp":1719633680,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://defcon.social/@zakb/112697914813132653"]}}]}