{"version":"https://jsonfeed.org/version/1","title":"Micro.blog - the morning shakeout | Mario Fraioli | Substack","home_page_url":"https://micro.blog","feed_url":"https://micro.blog/posts/themorningshakeout.substack.com","_microblog":{"about":"https://micro.blog/about/api","id":"1918638","username":"themorningshakeout.substack.com","bio":"","pronouns":"","is_following":false,"is_you":false,"following_count":0,"discover_count":0},"author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://micro.blog/photos/200/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Wrjj%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D538381736%2526version%253D9"},"items":[{"id":"99575272","content_html":"

the morning shakeout | issue 571: themorningshakeout.substack.com

","summary":"","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-571","date_published":"2026-10-20T09:15:34+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Wrjj%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D538381736%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-10-20 09:15","date_timestamp":1792487734,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"99171604","content_html":"

the morning shakeout | issue 570: themorningshakeout.substack.com

","summary":"","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-570","date_published":"2026-10-13T09:15:18+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Wrjj%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D538381736%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-10-13 09:15","date_timestamp":1791882918,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"98894568","content_html":"

Running and Writing with Mario Fraioli and Raziq Rauf: Episode 2: themorningshakeout.substack.com

","summary":"","url":"https://themorningshakeout.substack.com/p/running-and-writing-with-mario-fraioli","date_published":"2026-10-07T21:12:00+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Wrjj%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D538381736%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-10-07 21:12","date_timestamp":1791407520,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"98772009","content_html":"

the morning shakeout | issue 569: themorningshakeout.substack.com

","summary":"","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-569","date_published":"2026-10-06T09:15:35+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Wrjj%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D538381736%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-10-06 09:15","date_timestamp":1791278135,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"98382172","content_html":"

the morning shakeout | issue 568: themorningshakeout.substack.com

","summary":"","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-568","date_published":"2026-09-29T09:15:26+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Wrjj%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D538381736%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-09-29 09:15","date_timestamp":1790673326,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"97983432","content_html":"

the morning shakeout | issue 567: themorningshakeout.substack.com

","summary":"","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-567","date_published":"2026-09-22T09:15:48+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Wrjj%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D538381736%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-09-22 09:15","date_timestamp":1790068548,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"97609705","content_html":"

the morning shakeout | issue 566: themorningshakeout.substack.com

","summary":"","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-566","date_published":"2026-09-15T09:16:59+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Wrjj%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D538381736%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-09-15 09:16","date_timestamp":1789463819,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"97190330","content_html":"

the morning shakeout | issue 565: themorningshakeout.substack.com

","summary":"","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-565","date_published":"2026-09-08T09:15:33+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Wrjj%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D538381736%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-09-08 09:15","date_timestamp":1788858933,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"96787907","content_html":"

the morning shakeout | issue 564: themorningshakeout.substack.com

","summary":"","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-564","date_published":"2026-09-01T09:15:45+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Wrjj%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D538381736%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-09-01 09:15","date_timestamp":1788254145,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"96390813","content_html":"

the morning shakeout | issue 563: themorningshakeout.substack.com

","summary":"","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-563","date_published":"2026-08-25T09:15:49+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Wrjj%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D538381736%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-08-25 09:15","date_timestamp":1787649349,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"95992638","content_html":"

the morning shakeout | issue 562: themorningshakeout.substack.com

","summary":"","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-562","date_published":"2026-08-18T09:15:06+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Wrjj%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D538381736%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-08-18 09:15","date_timestamp":1787044506,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"95599848","content_html":"

the morning shakeout | issue 561: themorningshakeout.substack.com

","summary":"","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-561","date_published":"2026-08-11T09:15:27+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Wrjj%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D538381736%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-08-11 09:15","date_timestamp":1786439727,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"95193011","content_html":"

the morning shakeout | issue 560: themorningshakeout.substack.com

","summary":"","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-560","date_published":"2026-08-04T09:15:09+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Wrjj%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D538381736%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-08-04 09:15","date_timestamp":1785834909,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"94797983","content_html":"

the morning shakeout | issue 559: themorningshakeout.substack.com

","summary":"The fragility of parallel friendships, Cooper Lutkenhaus's quiet composure, what separates good from great coaching, and a lot more.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-559","date_published":"2026-07-28T09:15:08+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Wrjj%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D538381736%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-07-28 09:15","date_timestamp":1785230108,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"94396733","content_html":"

the morning shakeout | issue 558: themorningshakeout.substack.com

","summary":"The magic of the mile, the balloon theory of fitness, Ryan Montgomery extracting everything out of himself at Western States, and a lot more.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-558","date_published":"2026-07-21T09:16:17+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Wrjj%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D538381736%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-07-21 09:16","date_timestamp":1784625377,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"94018218","content_html":"

the morning shakeout | issue 557: themorningshakeout.substack.com

","summary":"Rethinking consistency, my \"secrets\" to becoming a better runner, learning to live again, and a lot more.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-557","date_published":"2026-07-14T09:15:35+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Wrjj%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D538381736%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-07-14 09:15","date_timestamp":1784020535,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"93596721","content_html":"

the morning shakeout | issue 556: themorningshakeout.substack.com

","summary":"Science as a starting point, not taking the gift of being able to run for granted, why overthinking makes you slower, and a lot more.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-556","date_published":"2026-07-07T09:15:14+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Wrjj%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D538381736%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-07-07 09:15","date_timestamp":1783415714,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"93196247","content_html":"

the morning shakeout | issue 555: themorningshakeout.substack.com

","summary":"My attempt to process an unforgettable, historic day at Western States.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-555","date_published":"2026-06-30T09:15:32+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Wrjj%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D538381736%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-06-30 09:15","date_timestamp":1782810932,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"92721010","content_html":"

the morning shakeout | issue 554: themorningshakeout.substack.com

","summary":"Checking in on your people, a racehorse missing the track, the endurance dad dilemma, and a lot more.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-554","date_published":"2026-06-23T09:15:29+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Wrjj%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D538381736%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-06-23 09:15","date_timestamp":1782206129,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"92276058","content_html":"

the morning shakeout | issue 553: themorningshakeout.substack.com

","summary":"Diljeet Taylor's swagger, a 92-year-old sprinter showing what's possible, opening up off-road opportunities for the next generation, and a lot more.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-553","date_published":"2026-06-16T09:15:57+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Wrjj%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D538381736%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-06-16 09:15","date_timestamp":1781601357,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"91817609","content_html":"

the morning shakeout | issue 552: themorningshakeout.substack.com

","summary":"Honoring your commitments, recognizing the man who's made millions of runners, why you need to stop majoring in the minors, and a lot more.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-552","date_published":"2026-06-09T09:15:31+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Wrjj%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D538381736%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-06-09 09:15","date_timestamp":1780996531,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"91390936","content_html":"

the morning shakeout | issue 551: themorningshakeout.substack.com

","summary":"Insecure overachievers, how optimization culture is making us fragile, the difference between a good runner and champion, and a lot more.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-551","date_published":"2026-06-02T09:16:03+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Wrjj%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D538381736%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-06-02 09:16","date_timestamp":1780391763,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"91390937","content_html":"

the morning shakeout | issue 550: themorningshakeout.substack.com

","summary":"Life lesson #44, Everything All The Time, leading like Steve Kerr, and a lot more.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-550","date_published":"2026-05-26T09:16:02+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Wrjj%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D538381736%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-05-26 09:16","date_timestamp":1779786962,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"91390938","content_html":"

the morning shakeout | issue 549: themorningshakeout.substack.com

","summary":"Training with an injury versus training through one, useful and practical information about marathon fueling, appreciating what a fucking miracle this all is, and a lot more.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-549","date_published":"2026-05-19T09:15:40+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Wrjj%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D538381736%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-05-19 09:15","date_timestamp":1779182140,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"91390940","content_html":"

the morning shakeout | issue 548: themorningshakeout.substack.com

","summary":"A rant against optimization culture infiltrating running, a conversation with Tracksmith co-founder Matt Taylor, why America needs more public tracks, and a lot more.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-548","date_published":"2026-05-12T09:15:53+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Wrjj%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D538381736%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-05-12 09:15","date_timestamp":1778577353,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}}]}