{"version":"https://jsonfeed.org/version/1","title":"Micro.blog - Singleton Fitness","home_page_url":"https://micro.blog","feed_url":"https://micro.blog/posts/singletonfitness","_microblog":{"about":"https://micro.blog/about/api","id":"1709146","username":"singletonfitness","bio":"A health and fitness lifestyle journey, documented online.\n\nWe are Darren and Amy, you can follow along with our journey here, and on our [Instagram](https://instagram.com/singleton_fitness). If you like what we are doing, please consider [buying us a coffee](https://buymeacoffee.com/singletonfitness), thank you.","pronouns":"","is_following":false,"is_you":false,"following_count":15,"discover_count":0},"author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://avatars.micro.blog/avatars/2025/02/1709146.jpg"},"items":[{"id":"66491505","content_html":"

@Mtt just waiting for it to finish “Preparing update…” 🫣

\n","url":"https://micro.blog/singletonfitness/66491505","date_published":"2025-06-11T07:18:36+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-06-11 07:18","date_timestamp":1749626316,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"62657613","content_html":"

Yesterday was my 39th birthday… I’ve got a focus and a mission for myself over the next 364 days…\nFollow along with this journey over at https://darren.me

\n","summary":"","url":"https://singletonfitness.com/2025/04/21/yesterday-was-my-th-birthday/","date_published":"2025-04-21T13:38:50+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-04-21 13:38","date_timestamp":1745242730,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"62525925","content_html":"

I finished reading: Ultra-Processed People by Chris van Tulleken 📚

\n","summary":"","url":"https://singletonfitness.com/2025/04/19/i-finished-reading-ultraprocessed-people/","date_published":"2025-04-19T06:47:17+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-04-19 06:47","date_timestamp":1745045237,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"61101949","content_html":"

Today, Monday March 31st, is the 90th day of 2025, the end of the first quarter of the year.

\n

No better time than to sit down and review the first three months of 2025 and look ahead to the next three.

\n","summary":"","url":"https://singletonfitness.com/2025/03/31/today-monday-march-st-is/","date_published":"2025-03-31T07:16:22+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-03-31 07:16","date_timestamp":1743405382,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"60860791","content_html":"

@ZeroOne @manton same for me… would love to see a films feature, similar to the way books are handled in micro.blog

\n","url":"https://micro.blog/singletonfitness/60860791","date_published":"2025-03-27T21:47:55+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-03-27 21:47","date_timestamp":1743112075,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"59917357","content_html":"

Currently Reading: Be My Guest by CONRAD HILTON 📚

\n","summary":"","url":"https://singletonfitness.com/2025/03/16/currently-reading-be-my-guest/","date_published":"2025-03-16T07:54:51+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-03-16 07:54","date_timestamp":1742111691,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"59045130","content_html":"

Leaving this here…

\n\n
\n

youtube.com/...

\n
\n\n","summary":"","url":"https://singletonfitness.com/2025/03/05/leaving-this-here-youtube-uavuuxsya/","date_published":"2025-03-05T10:46:26+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-03-05 10:46","date_timestamp":1741171586,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"58807598","content_html":"

@Mtt Been using Zen for a few months now, it is very rare I launch another browser on macOS. As for iOS, I’m using Orion but ocassionally have to swap back into Safari when something doesn’t work right.

\n","url":"https://micro.blog/singletonfitness/58807598","date_published":"2025-03-02T10:16:34+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-03-02 10:16","date_timestamp":1740910594,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"57957541","content_html":"

Currently Reading: The Birth of Britain by Winston S. Churchill 📚

\n","summary":"","url":"https://singletonfitness.com/2025/02/19/currently-reading-the-birth-of/","date_published":"2025-02-19T16:25:09+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-02-19 16:25","date_timestamp":1739982309,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"57771061","content_html":"

🎵 Currently listening to: Above the Static by The Bar Stool Preachers

\n","summary":"","url":"https://singletonfitness.com/2025/02/17/currently-listening-to-above-the/","date_published":"2025-02-17T07:51:33+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-02-17 07:51","date_timestamp":1739778693,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"57770578","content_html":"

@amerpie That’s a very kind offer, unfortunately I’m over in the UK!
\n“twelve 5Ks in twelve hours” does sound like a great challenge though!

\n","url":"https://micro.blog/singletonfitness/57770578","date_published":"2025-02-17T07:40:52+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-02-17 07:40","date_timestamp":1739778052,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"57667319","content_html":"

🏃‍♂️ It’s 300 days today since I ran my first Marathon! Surely it’s time to put a new challenge in the diary

\n","summary":"","url":"https://singletonfitness.com/2025/02/15/its-days-today-since-i/","date_published":"2025-02-15T19:17:46+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-02-15 19:17","date_timestamp":1739647066,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"57142934","content_html":"

Currently Reading: Ultra-Processed People by Chris van Tulleken 📚 via Audible UK

\n","summary":"","url":"https://singletonfitness.com/2025/02/09/currently-reading-ultraprocessed-people-by/","date_published":"2025-02-09T12:21:43+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-02-09 12:21","date_timestamp":1739103703,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"57106811","content_html":"

Finished reading: Never Finished by David Goggins 📚

\n","summary":"","url":"https://singletonfitness.com/2025/02/08/finished-reading-never-finished-by/","date_published":"2025-02-08T21:25:00+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-02-08 21:25","date_timestamp":1739049900,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"56844032","content_html":"

@Willenator his first, Carrie, a classic!

\n","url":"https://micro.blog/singletonfitness/56844032","date_published":"2025-02-05T17:47:01+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-02-05 17:47","date_timestamp":1738777621,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"56833876","content_html":"

@Mtt well deserved, nice update by @manton
\nhope this helps encourage more developers to create for micro.blog

\n","url":"https://micro.blog/singletonfitness/56833876","date_published":"2025-02-05T15:43:18+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-02-05 15:43","date_timestamp":1738770198,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"56808941","content_html":"

@Mtt Been using NetNewsWire for years, currently giving Tapestry a try though

\n","url":"https://micro.blog/singletonfitness/56808941","date_published":"2025-02-05T09:00:08+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-02-05 09:00","date_timestamp":1738746008,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"56726604","content_html":"

@esamecar @gregmorris I second this, the app looks great!!
\nAlso, happy to help out with any testing via TestFlight if you’re looking for another set of eyes on things

\n","url":"https://micro.blog/singletonfitness/56726604","date_published":"2025-02-04T10:57:27+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-02-04 10:57","date_timestamp":1738666647,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"56557538","content_html":"

Currently Reading: Never Finished by David Goggins 📚 via Audible

\n","summary":"","url":"https://singletonfitness.com/2025/02/02/currently-reading-never-finished-by/","date_published":"2025-02-02T07:56:04+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-02-02 07:56","date_timestamp":1738482964,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"56491324","content_html":"

Finished reading: Running the Dream by Matt Fitzgerald 📚

\n

(Comments to follow)

\n","summary":"","url":"https://singletonfitness.com/2025/02/01/finished-reading-running-the-dream/","date_published":"2025-02-01T09:45:51+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-02-01 09:45","date_timestamp":1738403151,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"56368201","content_html":"

Currently Watching: Tour de France: Unchained 📺 on Netflix www.netflix.com/gb/title/…

\n","summary":"","url":"https://singletonfitness.com/2025/01/30/started-watching-tour-de-france/","date_published":"2025-01-30T21:26:06+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-01-30 21:26","date_timestamp":1738272366,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"56362999","content_html":"

@cheesemaker thank you!

\n","url":"https://micro.blog/singletonfitness/56362999","date_published":"2025-01-30T20:16:16+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-01-30 20:16","date_timestamp":1738268176,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"56362273","content_html":"

@cheesemaker which model did you go for? I’ve been looking at getting one for fitness tracking but lost amongst all the different models!

\n","url":"https://micro.blog/singletonfitness/56362273","date_published":"2025-01-30T20:05:54+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-01-30 20:05","date_timestamp":1738267554,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"56184364","content_html":"

@gregmorris this was posted within the last 24 hours news.micro.blog/2025/01/2… maybe saving your CSS again would help?

\n","url":"https://micro.blog/singletonfitness/56184364","date_published":"2025-01-28T19:27:34+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-01-28 19:27","date_timestamp":1738092454,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"56173476","content_html":"

@gregmorris 👋🏻

\n","url":"https://micro.blog/singletonfitness/56173476","date_published":"2025-01-28T17:23:17+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-01-28 17:23","date_timestamp":1738084997,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"56150581","content_html":"

@ner3y I’ve been utilising The Storygraph, with some success.
\nRecently gave Hardcover a go, but it was just too slow!

\n

Contemplating just using micro.blog’s bookshelves and leaving extra functionality behind

\n","url":"https://micro.blog/singletonfitness/56150581","date_published":"2025-01-28T12:08:58+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-01-28 12:08","date_timestamp":1738066138,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"56093894","content_html":"

Thank you, @Mtt for your Sumo Theme styling assistance today!

\n","summary":"","url":"https://singletonfitness.com/2025/01/27/thank-you-mtt-for-your/","date_published":"2025-01-27T19:06:35+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-01-27 19:06","date_timestamp":1738004795,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"56057533","content_html":"

83 Days. That is the period of time between now and my 39th birthday.

\n

A lot can change in 83 days… Let’s get to it! 💪🏻

\n","summary":"","url":"https://singletonfitness.com/2025/01/27/days-that-is-the-period/","date_published":"2025-01-27T10:31:46+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-01-27 10:31","date_timestamp":1737973906,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"56049478","content_html":"

It’s the start of another week, leaving mistakes made in the past.\nA fresh take on goals and a chance for a better mindset.

\n

Last week saw a few slipups for me, where my fitness is concerned.\nTaking a moment to reflect on everything this morning, before starting the new week!

\n","summary":"","url":"https://singletonfitness.com/2025/01/27/its-the-start-of-another/","date_published":"2025-01-27T07:44:23+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-01-27 07:44","date_timestamp":1737963863,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"55905491","content_html":"

Coffee. Black. ☕️

\n

For me right now, there is no other way to take it. That first sip of coffee in the morning just hits differently when it’s not combined with milk and sugar and made to be a ‘sweet treat’!

\n","summary":"","url":"https://singletonfitness.com/2025/01/25/coffee-black-for-me-right/","date_published":"2025-01-25T09:16:41+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-01-25 09:16","date_timestamp":1737796601,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"55738726","content_html":"

Currently Reading: Running the Dream by Matt Fitzgerald 📚 via Audible

\n","summary":"","url":"https://singletonfitness.com/2025/01/23/currently-reading-running-the-dream/","date_published":"2025-01-23T12:36:20+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-01-23 12:36","date_timestamp":1737635780,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"55735629","content_html":"Finished reading: Outlive by Peter Attia 📚\n\nA very interesting read (listen) which has made me contemplate where I focus my fitness and health efforts. Looking far more into strength training and the possibility of utilising fasting.\n\nDefinitely a book that deserves more than one pass. Will be picking th... singletonfitness.com","summary":"","url":"https://singletonfitness.com/2025/01/23/finished-reading-outlive-by-peter/","date_published":"2025-01-23T11:43:09+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-01-23 11:43","date_timestamp":1737632589,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"55646171","content_html":"

🎙️ currently listening to Joe Rogan Experience #2219 - Donald Trump

\n","summary":"","url":"https://singletonfitness.com/2025/01/22/currently-listening-to-joe-rogan/","date_published":"2025-01-22T11:52:46+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-01-22 11:52","date_timestamp":1737546766,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"55457835","content_html":"

First gym session of the year this morning 💪🏻

\n

5mins Stair Machine

\n

50 Sit-ups (resting whenever needed)

\n

4x12 Horizontal Leg Press\n3x12 Seated Leg Curl\n3x12 Leg Extension

\n

40s Wall Sit

\n

A simple workout, to get me started for the year!!

\n","summary":"","url":"https://singletonfitness.com/2025/01/20/first-gym-session-of-the/","date_published":"2025-01-20T08:37:12+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-01-20 08:37","date_timestamp":1737362232,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"55319813","content_html":"

Awful sleep last night, so no ParkRun for me this morning… will need to make up for that tomorrow 🏃

\n","summary":"","url":"https://singletonfitness.com/2025/01/18/awful-sleep-last-night-so/","date_published":"2025-01-18T10:49:35+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-01-18 10:49","date_timestamp":1737197375,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"55150225","content_html":"

⚖️ Half way through January and I am 5.1lbs down from my starting weight! Very happy with the loss so far, look out for progress pictures on February 1st!

\n","summary":"","url":"https://singletonfitness.com/2025/01/16/half-way-through-january-and/","date_published":"2025-01-16T09:10:46+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-01-16 09:10","date_timestamp":1737018646,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"55035619","content_html":"

A week of live entertainment! singletonfitness.com

","summary":"","url":"https://singletonfitness.com/2025/01/14/thursday-night-was-a-brilliant/","date_published":"2025-01-14T22:05:49+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-01-14 22:05","date_timestamp":1736892349,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"55026470","content_html":"

Currently Reading: Outlive by Peter Attia 📚 via Audible

\n","summary":"","url":"https://singletonfitness.com/2025/01/14/currently-reading-outlive-by-peter.html","date_published":"2025-01-14T20:04:06+00:00","author":{"name":"Singleton Fitness","url":"https://singletonfitness.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F02%2F1709146.jpg","_microblog":{"username":"singletonfitness"}},"_microblog":{"date_relative":"2025-01-14 20:04","date_timestamp":1736885046,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}}]}