![www.ryanirelan.com/uploads/2…](\"https://www.ryanirelan.com/uploads/2021/f85e6d356f.jpg\"){kind=link}
![](\"https://cdn.micro.blog/photos/1000x/http%3A%2F%2Fwww.ryanruns.com%2Fuploads%2F2017%2F95d6f73a16.jpg\")
Teaching Xdebug with Animated Bugs: ryan.micro.blog
","summary":"","url":"https://ryan.micro.blog/2026/01/11/teaching-xdebug-with-animated-bugs/","date_published":"2026-01-11T21:20:20+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2026-01-11 21:20","date_timestamp":1768166420,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"81576640","content_html":"Runsheet: ryan.micro.blog
","summary":"","url":"https://ryan.micro.blog/2026/01/07/runsheet/","date_published":"2026-01-07T22:50:33+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2026-01-07 22:50","date_timestamp":1767826233,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"81512317","content_html":"Finished reading: The Running Ground by Nicholas Thompson 📚\n\nI don’t read many running books these days but I saw this one mentioned somewhere and decided to make it a Kindle read.\n\nThompson is obviously a gifted journalist and writer but the story always felt at arms length for me and self-indulgent. I di... ryan.micro.blog: ryan.micro.blog
","summary":"","url":"https://ryan.micro.blog/2026/01/06/finished-reading-the-running-ground/","date_published":"2026-01-07T03:05:32+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2026-01-07 03:05","date_timestamp":1767755132,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"11374756","content_html":"@jean Not an enthusiast but ditched watch for a Hamilton my wife gifted me for Christmas. No more taps on the wrist for me. www.ryanirelan.com/uploads/2…
\n","url":"https://micro.blog/ryan/11374756","date_published":"2021-04-27T00:12:07+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2021-04-27 00:12","date_timestamp":1619482327,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"11221412","content_html":"@patrickrhone @vincet We had the same experience. 3 years of pre-school helped set our daughter (now 10) up with a good foundation. I wish we stayed for K, as the public school was a disappointment. It’s worth the investment of money and energy!
\n","url":"https://micro.blog/ryan/11221412","date_published":"2021-03-25T01:42:35+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2021-03-25 01:42","date_timestamp":1616636555,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"2281753","content_html":"Reading During Lunch: ryanirelan.com
","summary":"","url":"https://ryanirelan.com/reading-during-lunch","date_published":"2019-02-12T15:45:02+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2019-02-12 15:45","date_timestamp":1549986302,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"1958880","content_html":"Finished Bandera 50k: ryanirelan.com
","summary":"","url":"https://ryanirelan.com/finished-bandera-50k","date_published":"2019-01-05T06:00:00+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2019-01-05 06:00","date_timestamp":1546668000,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"603158","content_html":"@danielpunkass One of my favorite songs. Love the explanation of Nacogdoches but the whole song is full of those descriptions.
\n","url":"https://micro.blog/ryan/603158","date_published":"2018-05-29T16:58:03+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2018-05-29 16:58","date_timestamp":1527613083,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"506062","content_html":"@seansharp Picked it up at the book signing on Saturday evening. Almost done (on the chapter on Maine).
\n","url":"https://micro.blog/ryan/506062","date_published":"2018-04-23T14:46:51+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2018-04-23 14:46","date_timestamp":1524494811,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"503414","content_html":"Meeting Scott Jurek: ryanirelan.com
","summary":"","url":"https://ryanirelan.com/meeting-scott-jurek","date_published":"2018-04-22T14:30:17+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2018-04-22 14:30","date_timestamp":1524407417,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"419191","content_html":"All that had gone before: ryanirelan.com
","summary":"","url":"https://ryanirelan.com/all-that-had-gone-before","date_published":"2018-03-21T23:12:00+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2018-03-21 23:12","date_timestamp":1521673920,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"398220","content_html":"@seansharp 10k (shortest distance) since it's my first trail race.
\n","url":"https://micro.blog/ryan/398220","date_published":"2018-03-13T14:10:03+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2018-03-13 14:10","date_timestamp":1520950203,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"388815","content_html":"My First Trail Race: ryanirelan.com
","summary":"","url":"https://ryanirelan.com/my-first-trail-race","date_published":"2018-03-08T19:15:31+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2018-03-08 19:15","date_timestamp":1520536531,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"247144","content_html":"@patrickrhone I have no control of the beta of anything @manton does but you should send me the cookies.
\n","url":"https://micro.blog/ryan/247144","date_published":"2018-01-01T15:25:19+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2018-01-01 15:25","date_timestamp":1514820319,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"235841","content_html":"Best Stocking Stuffer: ryanirelan.com
","summary":"","url":"https://ryanirelan.com/best-stocking-stuffer","date_published":"2017-12-24T14:51:49+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-12-24 14:51","date_timestamp":1514127109,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"234023","content_html":"@manton I have a post that is in purgatory and won't publish to my timeline. I think it's because I just switcheroo'd how I'm publishing here. Archived my marathon site to go back to general content.
\n","url":"https://micro.blog/ryan/234023","date_published":"2017-12-23T04:02:20+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-12-23 04:02","date_timestamp":1514001740,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"232795","content_html":"Marathon Wrap-up: ryanruns.com
","summary":"","url":"https://www.ryanruns.com/2017/12/21/marathon-wrapup.html","date_published":"2017-12-22T02:36:00+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-12-22 02:36","date_timestamp":1513910160,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"232778","content_html":"@ben I refuse to participate. But that makes me less (than I already am because my worldview) employable than people who opt in.
\n","url":"https://micro.blog/ryan/232778","date_published":"2017-12-22T02:15:51+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-12-22 02:15","date_timestamp":1513908951,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"232770","content_html":"@ben I did hiring and I'm with you. But it's a game of passing code tests at the majors now and those who want to emulate them. And lots of people want to emulate them.
\n","url":"https://micro.blog/ryan/232770","date_published":"2017-12-22T02:12:55+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-12-22 02:12","date_timestamp":1513908775,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"232763","content_html":"@ben The hiring process of engineers in tech mostly excludes #2 as ever being possible. Sadly.
\n","url":"https://micro.blog/ryan/232763","date_published":"2017-12-22T02:09:58+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-12-22 02:09","date_timestamp":1513908598,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"233682","content_html":"New Site Status: ryanirelan.com
","summary":"","url":"https://ryanirelan.com/new-site-status","date_published":"2017-12-18T14:14:00+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-12-18 14:14","date_timestamp":1513606440,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"233686","content_html":"Moving the site off Jekyll and onto a new platform. I'm playing around, learning some new stuff. This is the best place to do that.
","summary":"","url":"https://ryanirelan.com/moving-the-site","date_published":"2017-12-16T15:37:00+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-12-16 15:37","date_timestamp":1513438620,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"217634","content_html":"@bo thanks! Yes.
\n","url":"https://micro.blog/ryan/217634","date_published":"2017-12-08T15:54:06+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-12-08 15:54","date_timestamp":1512748446,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"212916","content_html":"Had a race report written but app crashed and lost it all. Will try again later this week.
\n","summary":"","url":"http://www.ryanruns.com/2017/12/04/had-a-race.html","date_published":"2017-12-04T14:10:00+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-12-04 14:10","date_timestamp":1512396600,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"212430","content_html":"@renem Thank you!
\n","url":"https://micro.blog/ryan/212430","date_published":"2017-12-03T23:52:34+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-12-03 23:52","date_timestamp":1512345154,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"212427","content_html":"@manton thank you!
\n","url":"https://micro.blog/ryan/212427","date_published":"2017-12-03T23:52:14+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-12-03 23:52","date_timestamp":1512345134,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"212423","content_html":"@apulianas thank you!
\n","url":"https://micro.blog/ryan/212423","date_published":"2017-12-03T23:51:56+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-12-03 23:51","date_timestamp":1512345116,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"212301","content_html":"I mismanaged the first 12 miles of fluid intake and it caught up with me. The weather was warmer than expected and I lost track of my hydration. Around mile 14 I had cramping and slowed down to focus on getting as much salty fluids (Gatorade Endurance) in me.
\n","summary":"","url":"http://www.ryanruns.com/2017/12/03/i-mismanaged-the.html","date_published":"2017-12-03T21:27:00+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-12-03 21:27","date_timestamp":1512336420,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"212281","content_html":"Marathon complete! Took longer than planned because of calf cramping. But I crossed that frickin finish line. 👍🏃🏼♂️🍺
\n","summary":"","url":"http://www.ryanruns.com/2017/12/03/marathon-complete-took.html","date_published":"2017-12-03T21:15:00+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-12-03 21:15","date_timestamp":1512335700,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"211300","content_html":"Checked into the hotel. Heading over to get my bib.
\n","summary":"","url":"http://www.ryanruns.com/2017/12/02/checked-into-the.html","date_published":"2017-12-02T20:06:00+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-12-02 20:06","date_timestamp":1512245160,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"211049","content_html":"@kulturnation German is a wonderful language.
\n","url":"https://micro.blog/ryan/211049","date_published":"2017-12-02T14:28:48+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-12-02 14:28","date_timestamp":1512224928,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"211048","content_html":"@seansharp thank you! It wasn’t ideal but I’m grateful for healthy legs and body.
\n","url":"https://micro.blog/ryan/211048","date_published":"2017-12-02T14:27:07+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-12-02 14:27","date_timestamp":1512224827,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"209637","content_html":"I will run in the Saucony Guide ISOs on Sunday. Much of my training was done in Mizunos, which ended up injuring me. Switched back to Saucony in late October.
\n\n
2 days until the race. Start time is 7:15am on Sunday.
\n","summary":"","url":"http://www.ryanruns.com/2017/12/01/days-until-the.html","date_published":"2017-12-01T14:10:00+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-12-01 14:10","date_timestamp":1512137400,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"209635","content_html":"First marathon stress dream: was running late for the start, my shoes were knee high and I couldn’t lace them.
\n","summary":"","url":"http://www.ryanruns.com/2017/12/01/first-marathon-stress.html","date_published":"2017-12-01T14:09:00+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-12-01 14:09","date_timestamp":1512137340,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"207102","content_html":"Last training run today. Now to focus on more rest, perhaps a bit of carbo-loading, and getting my head straight.
\n","summary":"","url":"http://www.ryanruns.com/2017/11/29/last-training-run.html","date_published":"2017-11-29T14:17:00+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-11-29 14:17","date_timestamp":1511965020,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"205197","content_html":"Making my playlist for Sunday. For a while I didn’t run with headphones but enjoying it again.
\n","summary":"","url":"http://www.ryanruns.com/2017/11/27/making-my-playlist.html","date_published":"2017-11-27T23:06:00+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-11-27 23:06","date_timestamp":1511823960,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"203391","content_html":"4 miles which is part of the taper, I guess? Legs feel great and it was almost exactly the weather forecasted for next weekend’s marathon.
\n","summary":"","url":"http://www.ryanruns.com/2017/11/25/miles-which-is.html","date_published":"2017-11-26T01:50:00+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-11-26 01:50","date_timestamp":1511661000,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"202978","content_html":"@renem I didn’t run for a couple weeks in order to heal. I had the choice of racing undertrained and dropping because of injury.
\n","url":"https://micro.blog/ryan/202978","date_published":"2017-11-25T17:30:57+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-11-25 17:30","date_timestamp":1511631057,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"201417","content_html":"Thankful. 🏃🏼♂️
\n\n![](\"https://cdn.micro.blog/photos/1000x/http%3A%2F%2Fwww.ryanruns.com%2Fuploads%2F2017%2F92aa3a9863.jpg\")
3 miles this morning to keep active in the lead up to the marathon. I’m technically in my taper but my leg issue threw off my training plan.
\n","summary":"","url":"http://www.ryanruns.com/2017/11/23/miles-this-morning.html","date_published":"2017-11-23T05:20:00+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-11-23 05:20","date_timestamp":1511414400,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"196413","content_html":"3 miles to test my legs. Feeling springy and good. A little soreness.
\n","summary":"","url":"http://www.ryanruns.com/2017/11/18/miles-to-test.html","date_published":"2017-11-18T15:05:00+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-11-18 15:05","date_timestamp":1511017500,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"184687","content_html":"@renem Indeed. I think it was my shoes. They had almost double the drop of my old ones. Going to the toe the line of the marathon regardless.
\n","url":"https://micro.blog/ryan/184687","date_published":"2017-11-04T18:31:59+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-11-04 18:31","date_timestamp":1509820319,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"184671","content_html":"@renem Face ID works flawlessly in the dark, while lying in bed. Pretty amazing tech.
\n","url":"https://micro.blog/ryan/184671","date_published":"2017-11-04T18:17:59+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-11-04 18:17","date_timestamp":1509819479,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"184670","content_html":"@ben Coming from Plus models, the X feels like the perfect size. Better pocket fit but not so tiny for my oversized hands.
\n","url":"https://micro.blog/ryan/184670","date_published":"2017-11-04T18:17:08+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-11-04 18:17","date_timestamp":1509819428,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"176267","content_html":"@antonzuiker sorry I missed you this weekend. Got back from Portland last night.
\n","url":"https://micro.blog/ryan/176267","date_published":"2017-10-25T15:01:18+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-10-25 15:01","date_timestamp":1508943678,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"171927","content_html":"@kulturnation “ Facebook und Twitter haben mittlerweile eine Macht, die ihren Erfindern kaum klar ist. Sie kommen nicht mehr klar mit dem Irrsinn, der dort abgeht.” I sometimes wonder what Ev thinks about how his creation has become a vehicle for so much hate and harm.
\n","url":"https://micro.blog/ryan/171927","date_published":"2017-10-20T02:14:21+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-10-20 02:14","date_timestamp":1508465661,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"171924","content_html":"@kulturnation His point is one I also struggle with (and preach regularly): we are not currently emotionally able to to handle all of the problems of all of the people all of the time.
\n","url":"https://micro.blog/ryan/171924","date_published":"2017-10-20T02:11:51+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-10-20 02:11","date_timestamp":1508465511,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"170832","content_html":"@renem I change them every ~300 miles or so. I think in this case I got a pair that were too hard and with too much drop.
\n","url":"https://micro.blog/ryan/170832","date_published":"2017-10-18T17:04:12+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-10-18 17:04","date_timestamp":1508346252,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"168932","content_html":"@antonzuiker That would be fantastic but I’m in Portland Fri-Tue. :( We are finally getting good running weather though.
\n","url":"https://micro.blog/ryan/168932","date_published":"2017-10-16T11:35:34+00:00","author":{"name":"Ryan Irelan","url":"https://ryanirelan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F06%2F20.jpg","_microblog":{"username":"ryan"}},"_microblog":{"date_relative":"2017-10-16 11:35","date_timestamp":1508153734,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}}]}