{"version":"https://jsonfeed.org/version/1","title":"Micro.blog - Rex Barrett","home_page_url":"https://micro.blog","feed_url":"https://micro.blog/posts/rexbarrett","_microblog":{"about":"https://micro.blog/about/api","id":"1471839","username":"rexbarrett","bio":"Rex does stuff. Husband, father, clergy, runner, photographer, productivity aficionado. Lives in small-town Oklahoma but works in Downtown OKC. Collecting hobbies is my hobby.","pronouns":"","is_following":false,"is_you":false,"following_count":52,"discover_count":0},"author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://www.gravatar.com/avatar/4c63c1ab7b6c144d30f331d085bf4d41?s=96&d=https%3A%2F%2Fmicro.blog%2Fimages%2Fblank_avatar.png"},"items":[{"id":"35037097","content_html":"

The New Season Begins

\"View View of The\nBricktown Ballpark from home plate.

\n

\n ✉️ Reply by email\n

","summary":"","url":"https://snap.rexbarrett.com/post/the-new-season-begins","date_published":"2024-04-07T16:06:20+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-04-07 16:06","date_timestamp":1712505980,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"34671531","content_html":"

Green - Yellow - Red

\n\n
\n \n \"Green\n \n Green and Yellow Bricks\n \n\n\n\n \"Red\n \n Red on Red Brick Wall\n \n\n\n\n\n\n\n
\n

\n ✉️ Reply by email\n

","summary":"","url":"https://snap.rexbarrett.com/post/2024-04-02-lxuwynkq","date_published":"2024-04-02T02:42:19+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-04-02 02:42","date_timestamp":1712025739,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"34296933","content_html":"

The back alley tour in DT OKC.

\n\n
\n \n \"Flower\n \n Flower Power\n \n\n\n\n \"Gray\n \n Gray Lines\n \n\n\n\n \"Yellow\n \n Yellow Door\n \n\n\n\n \"Brick\n \n Brick Red Cables\n \n\n\n\n\n\n\n
","summary":"","url":"https://snap.rexbarrett.com/post/2024-03-27-6unnhgxx","date_published":"2024-03-27T03:16:45+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-27 03:16","date_timestamp":1711509405,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"34225273","content_html":"Park rangers warn that best practices when encountering a mountain lion\nare wildly different from those for brown bears via BBC\n\nA recent mountain lion attack in California has left one hunter dead and another seriously injured. According to an El Dorado County Sheriff's Office statement, a teen called authorities early Saturday morning to report he and his 21-year-old brother were attacked while antler shed hunting.Authorities arrived on the scene and located the injured 18-year-old before finding the older brother, who was on the ground near the mountain lion. The Sherrif's Office reports their dep... click.rexbarrett.com","summary":"","url":"https://click.rexbarrett.com/post/2024-03-26-dxxigiz4","date_published":"2024-03-26T02:54:56+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-26 02:54","date_timestamp":1711421696,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"34225270","content_html":"Social Media Uncovers Evidence Exposing Shohei Ohtani For Throwing Games\nAs Part Of Betting Scandal via Total Pro Sports\n\nAn official inquiry has been launched by Major League Baseball into claims of theft and illicit gambling involving Los Angeles Dodgers player Shohei Ohtani and his former interpreter, Ippei Mizuhara.Not everybody is convinced that the interpreter did this and he just might be the fall guy in this situation.We now seem to have some damning evidence of Shohei Ohtani’s involvement in this scandal as there has now been a deep dive into his previous games.\n\nWhat follows is a deep dive ... click.rexbarrett.com","summary":"","url":"https://click.rexbarrett.com/post/2024-03-25-vgj9pxzw","date_published":"2024-03-25T03:46:52+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-25 03:46","date_timestamp":1711338412,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"34225269","content_html":"

Spotify finally reveals Joe Rogan’s podcast audience numbers and people\nare shocked via Unilad

\n\n
Last month, Spotify quietly started testing a feature that discloses how many followers podcasts on the platform have. His show is almost 3X bigger than the next most popular.\"

Fans have been shocked at the sheer volume of listeners, as Rogan reaches over 14.5 million.
\n\n

Ten million more listeners than TED Talks Daily, the second-place\npodcast!

","summary":"","url":"https://click.rexbarrett.com/post/2024-03-25-7kxq5xya","date_published":"2024-03-25T03:16:51+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-25 03:16","date_timestamp":1711336611,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"34225276","content_html":"\n \"Small\n \n Small Town Sunset\n \n","summary":"","url":"https://snap.rexbarrett.com/post/2024-03-24-ez4o4ttm","date_published":"2024-03-24T17:17:58+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-24 17:17","date_timestamp":1711300678,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"33704553","content_html":"

In June 2023, I tore my posterior tibial tendon. The surgeon told me I wasn’t going to even have an opportunity to run again unless I had surgery. After I asked the odds of running post-surgery, they gave me a one-in-five shot and a one-in-ten shot to return to my previous form. She referred me to her colleague for a “last ditch” effort, and his regimen got me back on track!

\n

Today was my first 5k back, and it feels great to be building from this base.

\n
\n

23:15 = 7:28 pace

\n

46 of 661 Overall

\n

4th in Age Group

\n
\n\n
\n

youtube.com/...

\n
\n\n","summary":"","url":"https://zip.rexbarrett.com/2024/03/17/in-june-i.html","date_published":"2024-03-17T23:40:13+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-17 23:40","date_timestamp":1710718813,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"33677351","content_html":"

@amerpie Thanks! Yeah, the gamification really works for me. My wife, not so much. She feels stressed by it. It’s funny to see how different we all react. That’s cool to be able to look back and see, I imagine.

\n","url":"https://micro.blog/rexbarrett/33677351","date_published":"2024-03-17T13:51:23+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-17 13:51","date_timestamp":1710683483,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"33642424","content_html":"

Added three more badges to the collection. Got my weekend 5k in today, have lifted for over four hours so far this month, and have 20 activities of at least 20 minutes in March. Still have a lot of month to go and plan on collecting a few more of these little guys.

\n
\n\"\"\"\"\"\"\n
\n","summary":"","url":"https://zip.rexbarrett.com/2024/03/16/added-three-more.html","date_published":"2024-03-16T20:01:51+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-16 20:01","date_timestamp":1710619311,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"33642057","content_html":"In a departure from my usual trail runs, I hit the mean streets of Guthrie, America. This was a low heart rate shakeout run, and I feel good. Tomorrow is my race team’s first event of the year, the Lucky Coyote 5k, at a local craft beer house.\n\nRebuilding from my injury last June has been long and painful.... zip.rexbarrett.com","summary":"","url":"https://zip.rexbarrett.com/2024/03/16/in-a-departure.html","date_published":"2024-03-16T19:54:58+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-16 19:54","date_timestamp":1710618898,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"33594100","content_html":"

Sun casting warm long shadows and a bonus Eugene Harold Krabs hiding out.

\n
\n\"\"\"\"\"\"\n
\n","summary":"","url":"https://rexbarrett.micro.blog/2024/03/15/sun-casting-warm.html","date_published":"2024-03-15T22:18:14+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-15 22:18","date_timestamp":1710541094,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"33576818","content_html":"

My Content Diet Overhaul: rexbarrett.com

","summary":"","url":"https://rexbarrett.com/posts/my-content-diet-overhaul","date_published":"2024-03-15T17:13:40+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-15 17:13","date_timestamp":1710522820,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"34225275","content_html":"\n \"NOT\n \n NOT TRASH\n \n","summary":"","url":"https://snap.rexbarrett.com/post/2024-03-15-zwtxsa7j","date_published":"2024-03-15T15:43:00+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-15 15:43","date_timestamp":1710517380,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"33535316","content_html":"Hit the trail on the warmest day we’ve had this year. The heat increased my heart rate, but I felt good, so I pushed hard for the last mile and a half. Joining the Knees Over Toes Guy’s ATG training app has been my best move in the last several months. Usually, after hitting the trails hard, I’d deal with ... zip.rexbarrett.com","summary":"","url":"https://zip.rexbarrett.com/2024/03/14/hit-the-trail.html","date_published":"2024-03-15T01:27:57+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-15 01:27","date_timestamp":1710466077,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"33448572","content_html":"

@eumrz Love it!

\n","url":"https://micro.blog/rexbarrett/33448572","date_published":"2024-03-13T19:10:21+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-13 19:10","date_timestamp":1710357021,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"33440169","content_html":"

NOT TRASH

\n\"\"\n","summary":"","url":"https://rexbarrett.micro.blog/2024/03/13/not-trash.html","date_published":"2024-03-13T17:02:13+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-13 17:02","date_timestamp":1710349333,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"33404205","content_html":"

@amerpie Jaw droppingly impressive is exactly right. When we pulled into Glacier Bay on the boat and looked up to a 15,300’ tall mountain it blew my mind. I’ve run a 14er before, but it’s not really true, because in Colorado you’re starting at 9000’ already. This was from sea level to the sky and it was almost unreal to see.

\n","url":"https://micro.blog/rexbarrett/33404205","date_published":"2024-03-13T03:54:10+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-13 03:54","date_timestamp":1710302050,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"33403971","content_html":"

Everything Old is New Again: rexbarrett.com

","summary":"","url":"https://rexbarrett.com/posts/everything-old-is-new-again","date_published":"2024-03-13T03:08:03+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-13 03:08","date_timestamp":1710299283,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"34225272","content_html":"
\n \n \"Lone\n \n Lone Star\n \n\n\n\n \"Warm\n \n Warm shadows\n \n\n\n\n \"Eugene\n \n Eugene Krabs\n \n\n\n\n\n\n\n
","summary":"","url":"https://snap.rexbarrett.com/post/2024-03-12-g2usxwhs","date_published":"2024-03-12T15:41:00+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-12 15:41","date_timestamp":1710258060,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"33336128","content_html":"

🎙️ For now, for time's sake, The Drive from the Trail Home podcast is 12 minutes or less, and I get one take. So far, so good. https://podcasters.spotify.com/pod/show/rexthecoach

\n","summary":"","url":"https://rexbarrett.micro.blog/2024/03/11/for-now-for.html","date_published":"2024-03-12T02:19:25+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-12 02:19","date_timestamp":1710209965,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"33334418","content_html":"

036 Embracing Imperfection - The Drive from the Trail Home Podcast: zip.rexbarrett.com

","summary":"","url":"https://zip.rexbarrett.com/2024/03/11/embracing-imperfection-the.html","date_published":"2024-03-12T01:32:18+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-12 01:32","date_timestamp":1710207138,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"33331137","content_html":"Every seventh year, my job sends us on an extended sabbatical. 2025 will be my second sabbatical, and I’m already dreaming of how I’ll rest and recover, what I’ll do, and where my family and I will go. Six years ago, we went to Alaska for the first time, and I’ve thought about that beautiful place ever sin... snap.rexbarrett.com","summary":"","url":"https://rexbarrett.micro.blog/2024/03/11/every-seventh-year.html","date_published":"2024-03-12T00:15:44+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-12 00:15","date_timestamp":1710202544,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"33313886","content_html":" March 3 - 10 Fitness Report \n

🚶⬇️ Walks: 8.93 Miles (Replacing with Rucking)

\n

🏃⬆️ Runs: 14.05 Miles

\n

🥾⬆️ Rucks: 5 Miles

\n

🏋️⬆️ Strength Workouts: Total 2h 53m

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🚴⬆️ Bike: 35 Miles

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👣⬆️ Steps: 13,907

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🔥⬇️ Calories: 2,779

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💤⬇️ Sleep: 7:05

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❤️⬇️ Resting HR: 49

\n","summary":"","url":"https://zip.rexbarrett.com/2024/03/11/fitness-report-walks.html","date_published":"2024-03-11T18:58:31+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-11 18:58","date_timestamp":1710183511,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"33312323","content_html":"

📻 Updated my /now page. It's been a fun week! https://rex.omg.lol/now

\n","summary":"","url":"https://rexbarrett.micro.blog/2024/03/11/updated-my-now.html","date_published":"2024-03-11T18:19:14+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-11 18:19","date_timestamp":1710181154,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"34225271","content_html":"

Rest: snap.rexbarrett.com

","summary":"","url":"https://snap.rexbarrett.com/post/rest-et7w2ht1","date_published":"2024-03-11T15:45:00+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-11 15:45","date_timestamp":1710171900,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"33294688","content_html":"

not award winning coffee: rexbarrett.micro.blog

","summary":"","url":"https://rexbarrett.micro.blog/2024/03/11/not-award-winning.html","date_published":"2024-03-11T13:54:19+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-11 13:54","date_timestamp":1710165259,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"33266427","content_html":"

The Drive from the Trail Home - Podcast Launch: zip.rexbarrett.com

","summary":"","url":"https://zip.rexbarrett.com/2024/03/10/the-drive-from.html","date_published":"2024-03-11T01:11:45+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-11 01:11","date_timestamp":1710119505,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"33133533","content_html":"

@ericmwalk I have Strava removed from my Home Screen but in the library still. All posts private and don’t look at anyone’s feed. I do look at the data from time to time. Garmin’s weekly report gets me what I need. Well, and Training Peaks.😄

\n","url":"https://micro.blog/rexbarrett/33133533","date_published":"2024-03-08T17:51:45+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-08 17:51","date_timestamp":1709920305,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"33122455","content_html":"

@ericmwalk That’s exactly right. I’d been tracking in Craft, but it’s fun seeing it out in the real world and motivates me to stay consistent since I know my friends are looking. Not in a gross way like Strava, though. For some reason that app does the opposite of motivate me.

\n","url":"https://micro.blog/rexbarrett/33122455","date_published":"2024-03-08T15:04:17+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-08 15:04","date_timestamp":1709910257,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"33085131","content_html":"

@amerpie I’m 1:20 round trip and feel the same. I’m better at home with the time to decompress and think. Unless traffic comes to a standstill, then I’m a bit uptight AND hungry.

\n","url":"https://micro.blog/rexbarrett/33085131","date_published":"2024-03-08T00:41:04+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-08 00:41","date_timestamp":1709858464,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"33020572","content_html":"

@crossingthethreshold My cardio can hold up, it’s the pounding my legs take that I just can’t recover from any longer.

\n","url":"https://micro.blog/rexbarrett/33020572","date_published":"2024-03-07T02:08:47+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-07 02:08","date_timestamp":1709777327,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"33020555","content_html":"

@crossingthethreshold In my last marathon build I switched from six days a week at roughly 50 miles peak to four days a week with one day of long stair climber and multiple days on the bike and it turned out amazing!

\n","url":"https://micro.blog/rexbarrett/33020555","date_published":"2024-03-07T02:08:16+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-07 02:08","date_timestamp":1709777296,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"33016936","content_html":"

@crossingthethreshold That’s great! I love moved to a nice slow build as I’ve aged. Just don’t recover as quickly as I used to.

\n","url":"https://micro.blog/rexbarrett/33016936","date_published":"2024-03-07T00:38:54+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-07 00:38","date_timestamp":1709771934,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"32922854","content_html":"

@Annie One of my mentors is a guy in his 70s who ran radio stations nationwide. One day I was particularly upset because Motley Crue was on the oldies station. He said that their stations track 30 years ago as oldies. Makes sense as a mid-90s HS kid, I think of oldies as 60-70s. So I have XM. 😂

\n","url":"https://micro.blog/rexbarrett/32922854","date_published":"2024-03-05T17:48:33+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-05 17:48","date_timestamp":1709660913,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"32880984","content_html":"

Sorry for the repost, all. Posted in the wrong place the first time around.

\n","url":"https://micro.blog/rexbarrett/32880984","date_published":"2024-03-05T02:36:09+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-05 02:36","date_timestamp":1709606169,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"32877715","content_html":"

@andycarolan I share your strategy, much to my wife and daughter’s dismay. However, I did win this battle.

\n","url":"https://micro.blog/rexbarrett/32877715","date_published":"2024-03-05T01:07:50+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-05 01:07","date_timestamp":1709600870,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"32877642","content_html":"

@crossingthethreshold Love following your running journey. Thanks for keeping up with it!

\n","url":"https://micro.blog/rexbarrett/32877642","date_published":"2024-03-05T01:05:39+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-05 01:05","date_timestamp":1709600739,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"32853509","content_html":"

@Mtt We’re multisite, but I’m the central level XP, and I have my office in OKC. I’d love to connect about XP stuff if you’re ever here. On the website side, I made a Craft page outlining some of my thoughts. Thanks for taking a look! crafted.rexbarrett.com/microblog…

\n","url":"https://micro.blog/rexbarrett/32853509","date_published":"2024-03-04T17:51:04+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-04 17:51","date_timestamp":1709574664,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"32807209","content_html":"

@Mtt Let me draft up a page on Craft and show you some ideas. By the way, I’m also an executive pastor at a church called Frontline in Oklahoma. Cool to find another one in the wild!

\n","url":"https://micro.blog/rexbarrett/32807209","date_published":"2024-03-03T23:12:14+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-03 23:12","date_timestamp":1709507534,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"32788119","content_html":"

@Mtt I am interested in the microhook functionality in your theme. At the same time, I don’t want to learn how to do all this. Is there a person who you know that has knowledge of the tools in your theme that I could hire to customize the Tiny Theme for my site? Do you do that on the side?

\n","url":"https://micro.blog/rexbarrett/32788119","date_published":"2024-03-03T16:43:12+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-03 16:43","date_timestamp":1709484192,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"32700549","content_html":"

@ReaderJohn Too funny!

\n","url":"https://micro.blog/rexbarrett/32700549","date_published":"2024-03-02T00:39:56+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-02 00:39","date_timestamp":1709339996,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"32684186","content_html":"

@Mtt Jumped on micro.blog and tried to figure out how to make a great theme. I found Matt Langford’s great Tiny Theme plug-in and had my site running with customizations that he outlines in the instructions in MINUTES. I am really happy with such a great find!

\n","url":"https://micro.blog/rexbarrett/32684186","date_published":"2024-03-01T19:37:44+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-01 19:37","date_timestamp":1709321864,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"32680198","content_html":"

@Mtt This is great! Updated and customized in just a few seconds.

\n","url":"https://micro.blog/rexbarrett/32680198","date_published":"2024-03-01T18:34:51+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-01 18:34","date_timestamp":1709318091,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"32636930","content_html":"

@ploafmaster That’s hard and relatable.

\n","url":"https://micro.blog/rexbarrett/32636930","date_published":"2024-03-01T03:27:59+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-01 03:27","date_timestamp":1709263679,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"32635131","content_html":"

@BinaryDigit I feel really lucky to have it! Sure it’s not worth a ton, but it is a beauty and for a friend to find this and think of me just feels really nice.

\n","url":"https://micro.blog/rexbarrett/32635131","date_published":"2024-03-01T02:34:08+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-01 02:34","date_timestamp":1709260448,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"32631075","content_html":"

@manton That’s hilarious!

\n","url":"https://micro.blog/rexbarrett/32631075","date_published":"2024-03-01T00:48:33+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-03-01 00:48","date_timestamp":1709254113,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"32607621","content_html":"

@mejh It was as good as it looked. :)

\n","url":"https://micro.blog/rexbarrett/32607621","date_published":"2024-02-29T18:15:18+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-02-29 18:15","date_timestamp":1709230518,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"32574269","content_html":"

@cliffordbeshers Fun shot!

\n","url":"https://micro.blog/rexbarrett/32574269","date_published":"2024-02-29T12:19:39+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-02-29 12:19","date_timestamp":1709209179,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"32542096","content_html":"

@z428 That’s a keeper. Nice.

\n","url":"https://micro.blog/rexbarrett/32542096","date_published":"2024-02-28T21:04:47+00:00","author":{"name":"Rex Barrett","url":"https://rexbarrett.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F4c63c1ab7b6c144d30f331d085bf4d41%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"rexbarrett"}},"_microblog":{"date_relative":"2024-02-28 21:04","date_timestamp":1709154287,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}}]}