![\"\"](\"https://micro.blog/photos/50/https://cdn.uploads.micro.blog/31811/2025/img-0097.jpg\")
: grav.socialDoes Runna Work? An Honest Runna Review Based on 7 Weeks of Training: grav.social
","summary":"Runna is a mobile app that provides structured running plans but lacks adaptability, leading to stagnant performance results for the user.","url":"https://grav.social/2025/11/16/does-runna-work-an-honest.html","date_published":"2025-11-16T10:54:58+00:00","author":{"name":"Paul Grave","url":"https://grav.social/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F64198.jpg","_microblog":{"username":"paulgrav"}},"_microblog":{"date_relative":"2025-11-16 10:54","date_timestamp":1763290498,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"75077440","content_html":"When to Ignore Heart Rate During a Race — and Why RPE Might Save Your Race : grav.social
Making iPhone Upgrade Day Less Painful: grav.social
","summary":"","url":"https://grav.social/2025/09/19/making-iphone-upgrade-day-less.html","date_published":"2025-09-19T10:25:06+00:00","author":{"name":"Paul Grave","url":"https://grav.social/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F64198.jpg","_microblog":{"username":"paulgrav"}},"_microblog":{"date_relative":"2025-09-19 10:25","date_timestamp":1758277506,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"50330093","content_html":"Using AI to design an indoor bike workout: grav.social
","summary":"","url":"https://grav.social/2024/11/24/using-ai-to.html","date_published":"2024-11-24T17:22:06+00:00","author":{"name":"Paul Grave","url":"https://grav.social/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F64198.jpg","_microblog":{"username":"paulgrav"}},"_microblog":{"date_relative":"2024-11-24 17:22","date_timestamp":1732468926,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"44920997","content_html":"Thoughts on the new Reeder app: grav.social
","summary":"","url":"https://grav.social/2024/09/06/thoughts-on-the.html","date_published":"2024-09-06T06:50:17+00:00","author":{"name":"Paul Grave","url":"https://grav.social/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F64198.jpg","_microblog":{"username":"paulgrav"}},"_microblog":{"date_relative":"2024-09-06 06:50","date_timestamp":1725605417,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"38274122","content_html":"Faster web searches with Spotlight: grav.social
","summary":"","url":"https://grav.social/2024/05/26/faster-web-searches.html","date_published":"2024-05-26T14:27:21+00:00","author":{"name":"Paul Grave","url":"https://grav.social/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F64198.jpg","_microblog":{"username":"paulgrav"}},"_microblog":{"date_relative":"2024-05-26 14:27","date_timestamp":1716733641,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"37382541","content_html":"Setting heart rate zones on your Garmin watch or device: grav.social
","summary":"","url":"https://grav.social/2024/05/13/setting-heart-rate.html","date_published":"2024-05-13T12:29:06+00:00","author":{"name":"Paul Grave","url":"https://grav.social/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F64198.jpg","_microblog":{"username":"paulgrav"}},"_microblog":{"date_relative":"2024-05-13 12:29","date_timestamp":1715603346,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"36908750","content_html":"Weather Up 3.0 review: grav.social
","summary":"","url":"https://grav.social/2024/05/06/weather-up-review.html","date_published":"2024-05-06T09:03:06+00:00","author":{"name":"Paul Grave","url":"https://grav.social/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F64198.jpg","_microblog":{"username":"paulgrav"}},"_microblog":{"date_relative":"2024-05-06 09:03","date_timestamp":1714986186,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"35535170","content_html":"Curve stopped working: grav.social
","summary":"","url":"https://grav.social/2024/04/15/curve-stopped-working.html","date_published":"2024-04-15T07:41:27+00:00","author":{"name":"Paul Grave","url":"https://grav.social/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F64198.jpg","_microblog":{"username":"paulgrav"}},"_microblog":{"date_relative":"2024-04-15 07:41","date_timestamp":1713166887,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"35027467","content_html":"Setting up Garmin Pay with any UK bank or credit card: grav.social
","summary":"","url":"https://grav.social/2024/04/07/setting-up-garmin.html","date_published":"2024-04-07T13:34:30+00:00","author":{"name":"Paul Grave","url":"https://grav.social/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F64198.jpg","_microblog":{"username":"paulgrav"}},"_microblog":{"date_relative":"2024-04-07 13:34","date_timestamp":1712496870,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"34457731","content_html":"Castletown Harbour near Dunnet Beach
\n![\"\"](\"https://cdn.uploads.micro.blog/31811/2024/18a65d8fe1ea46a28567835c8bd6b991.jpg\")
\n","summary":"","url":"https://grav.social/2024/03/29/castletown-harbour-near.html","date_published":"2024-03-29T13:55:22+00:00","author":{"name":"Paul Grave","url":"https://grav.social/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F64198.jpg","_microblog":{"username":"paulgrav"}},"_microblog":{"date_relative":"2024-03-29 13:55","date_timestamp":1711720522,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://mastodon.social/@paulgrav/112179317732040438"]}},{"id":"34313707","content_html":"Missing Patagonia ![\"\"](\"https://micro.blog/photos/50/https://cdn.uploads.micro.blog/31811/2024/16672c040d8949579faf679e6fc9a29a.jpg\")
: grav.social
3 iOS apps for Hiking Apps: grav.social
","summary":"","url":"https://grav.social/2024/03/19/ios-apps-for.html","date_published":"2024-03-19T12:32:49+00:00","author":{"name":"Paul Grave","url":"https://grav.social/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F64198.jpg","_microblog":{"username":"paulgrav"}},"_microblog":{"date_relative":"2024-03-19 12:32","date_timestamp":1710851569,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://mastodon.social/@paulgrav/112122368576096849"]}},{"id":"33769709","content_html":"Cycling Circuito Chico, or maybe not: grav.social
","summary":"","url":"https://grav.social/2024/03/19/cycling-circuito-chico.html","date_published":"2024-03-19T00:25:33+00:00","author":{"name":"Paul Grave","url":"https://grav.social/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F64198.jpg","_microblog":{"username":"paulgrav"}},"_microblog":{"date_relative":"2024-03-19 00:25","date_timestamp":1710807933,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://mastodon.social/@paulgrav/112119508830582707"]}},{"id":"33769138","content_html":"Currency whilst visiting Argentina: grav.social
","summary":"","url":"https://grav.social/2024/03/18/ahead-of-our.html","date_published":"2024-03-18T21:51:43+00:00","author":{"name":"Paul Grave","url":"https://grav.social/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F64198.jpg","_microblog":{"username":"paulgrav"}},"_microblog":{"date_relative":"2024-03-18 21:51","date_timestamp":1710798703,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"33769139","content_html":"@1password Is it possible to install/run 1Password in ~/Applications instead of /Applications ?
I tried moving 1Password to ~/Applications and it complains.
No matter what I do, Head Tracked Spatial Audio eventually re-enables itself on my 3rd gen. AirPods. Is there any way to turn it off permanently?
\n","summary":"","url":"https://grav.social/2023/10/04/no-matter-what.html","date_published":"2023-10-04T17:56:46+00:00","author":{"name":"Paul Grave","url":"https://grav.social/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F64198.jpg","_microblog":{"username":"paulgrav"}},"_microblog":{"date_relative":"2023-10-04 17:56","date_timestamp":1696442206,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"33769141","content_html":"@stux Does mstdn.social intend to defederate with Meta/Facebook when that capability eventually arrives?
\n","summary":"","url":"https://grav.social/2023/07/03/stux-does-mstdnsocial.html","date_published":"2023-07-03T13:29:26+00:00","author":{"name":"Paul Grave","url":"https://grav.social/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F64198.jpg","_microblog":{"username":"paulgrav"}},"_microblog":{"date_relative":"2023-07-03 13:29","date_timestamp":1688390966,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"33769142","content_html":"@1password What’s going on with 1Password’s memory usage. The main window isn’t even open.
![](\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fmedia.mstdn.social%2Fmedia_attachments%2Ffiles%2F110%2F581%2F209%2F959%2F394%2F218%2Foriginal%2Fa8d6bec4f9d33eaa.png\")
\n
@gruber I appreciated the The Talk Show Live intro. I waiting to hear ”Now, remember, you're All a big part of the show, So the better you are, the better John is.”
\n","summary":"","url":"https://grav.social/2023/06/11/gruber-i-appreciated.html","date_published":"2023-06-11T20:02:14+00:00","author":{"name":"Paul Grave","url":"https://grav.social/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F64198.jpg","_microblog":{"username":"paulgrav"}},"_microblog":{"date_relative":"2023-06-11 20:02","date_timestamp":1686513734,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"33769144","content_html":"Training Peaks integration 😱 #wwdc
\n","summary":"","url":"https://grav.social/2023/06/05/training-peaks-integration.html","date_published":"2023-06-05T18:15:55+00:00","author":{"name":"Paul Grave","url":"https://grav.social/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F64198.jpg","_microblog":{"username":"paulgrav"}},"_microblog":{"date_relative":"2023-06-05 18:15","date_timestamp":1685988955,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"33769145","content_html":"Holy crap! Apple Watch estimating FTP!? And connectivity to power meters! Still not sure why I’d ditch my Garmin bike computer. #wwdc
\n","summary":"","url":"https://grav.social/2023/06/05/holy-crap-apple.html","date_published":"2023-06-05T18:14:44+00:00","author":{"name":"Paul Grave","url":"https://grav.social/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F64198.jpg","_microblog":{"username":"paulgrav"}},"_microblog":{"date_relative":"2023-06-05 18:14","date_timestamp":1685988884,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"35025475","content_html":"On or around 14 Jan, Garmin Connect made a dramatic improvement to its Health Kit integration. Before 14 Jan it was so bad that I’d turned off most of its write permissions.\n\nNow:\n\n- Recorded weights now have the correct time- HR is updated every few minutes- Active Energy is no longer a single data point ... grav.social","summary":"","url":"https://grav.social/2023/04/01/on-or-around.html","date_published":"2023-04-01T10:56:18+00:00","author":{"name":"Paul Grave","url":"https://grav.social/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F64198.jpg","_microblog":{"username":"paulgrav"}},"_microblog":{"date_relative":"2023-04-01 10:56","date_timestamp":1680346578,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"33769151","content_html":"Season 2 of TLOU has been green lit. That’s going to drag a bunch of people through the wringer. #tlou https://www.theverge.com/2023/1/27/23574443/the-last-of-us-season-2-hbo-renewed
\n","summary":"","url":"https://grav.social/2023/01/27/season-of-tlou.html","date_published":"2023-01-27T19:30:55+00:00","author":{"name":"Paul Grave","url":"https://grav.social/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F64198.jpg","_microblog":{"username":"paulgrav"}},"_microblog":{"date_relative":"2023-01-27 19:30","date_timestamp":1674847855,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"33769152","content_html":"Using @ivory has made such a difference to my consumption of Mastodon. As a long time Tweetbot/Twitterific user, the migration to Mastodon has been frequently jarring. Now I feel at home. #ivory #mastodon
\n","summary":"","url":"https://grav.social/2023/01/25/using-ivory-has.html","date_published":"2023-01-25T12:28:41+00:00","author":{"name":"Paul Grave","url":"https://grav.social/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F64198.jpg","_microblog":{"username":"paulgrav"}},"_microblog":{"date_relative":"2023-01-25 12:28","date_timestamp":1674649721,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"11690529","content_html":"@mroutley @ericmwalk Thanks. It felt pretty damn good to hit my goal.
\n","url":"https://micro.blog/paulgrav/11690529","date_published":"2021-07-13T09:50:59+00:00","author":{"name":"Paul Grave","url":"https://grav.social/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F64198.jpg","_microblog":{"username":"paulgrav"}},"_microblog":{"date_relative":"2021-07-13 09:50","date_timestamp":1626169859,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"10840699","content_html":"@SteveSawczyn Pocketcast is pretty good. I much prefer how my queue is managed compared to Overcast.
\n","url":"https://micro.blog/paulgrav/10840699","date_published":"2021-01-10T22:02:39+00:00","author":{"name":"Paul Grave","url":"https://grav.social/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F64198.jpg","_microblog":{"username":"paulgrav"}},"_microblog":{"date_relative":"2021-01-10 22:02","date_timestamp":1610316159,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}}]}