{"version":"https://jsonfeed.org/version/1","title":"Micro.blog - Matt Metzgar","home_page_url":"https://micro.blog","feed_url":"https://micro.blog/posts/mattmetzgar","_microblog":{"about":"https://micro.blog/about/api","id":"44240","username":"mattmetzgar","bio":"Microblogging at: mattmetzgar.wordpress.com","pronouns":"","is_following":false,"is_you":false,"following_count":1,"discover_count":0},"author":{"name":"Matt Metzgar","url":"https://mattmetzgar.micro.blog/","avatar":"https://www.gravatar.com/avatar/120bcae9b6d6148f4555999f649fb443?s=96&d=https%3A%2F%2Fmicro.blog%2Fimages%2Fblank_avatar.png"},"items":[{"id":"47143653","content_html":"<p>Moving some things around here on the blog.</p>","summary":"","url":"https://mattmetzgar.wordpress.com/2024/10/09/3749/","date_published":"2024-10-09T12:46:55+00:00","author":{"name":"Matt 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href=\"https://mattmetzgar.wordpress.com/2024/04/21/greensboro-chalk-walk/\">mattmetzgar.wordpress.com</a></p>","summary":"","url":"https://mattmetzgar.wordpress.com/2024/04/21/greensboro-chalk-walk/","date_published":"2024-04-21T16:46:10+00:00","author":{"name":"Matt Metzgar","url":"https://mattmetzgar.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F120bcae9b6d6148f4555999f649fb443%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"mattmetzgar"}},"_microblog":{"date_relative":"2024-04-21 16:46","date_timestamp":1713717970,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"47149286","content_html":"<p>Queen City Zine Fest <img src=\"https://micro.blog/photos/50/https://mattmetzgar.wordpress.com/wp-content/uploads/2023/10/qczf_oct2023_v4_ig-1-1.jpg?w=1024\" width=\"20\" height=\"20\" class=\"mini_thumbnail\" alt=\"\"> : <a href=\"https://mattmetzgar.wordpress.com/2023/10/16/hello-world/\">mattmetzgar.wordpress.com</a></p>","summary":"","url":"https://mattmetzgar.wordpress.com/2023/10/16/hello-world/","date_published":"2023-10-16T16:02:58+00:00","author":{"name":"Matt Metzgar","url":"https://mattmetzgar.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F120bcae9b6d6148f4555999f649fb443%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"mattmetzgar"}},"_microblog":{"date_relative":"2023-10-16 16:02","date_timestamp":1697472178,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"47149285","content_html":"<p>Ultra-Processed People: <a href=\"https://mattmetzgar.wordpress.com/2023/07/14/ultra-processed-people/\">mattmetzgar.wordpress.com</a></p>","summary":"","url":"https://mattmetzgar.wordpress.com/2023/07/14/ultra-processed-people/","date_published":"2023-07-14T19:13:00+00:00","author":{"name":"Matt Metzgar","url":"https://mattmetzgar.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F120bcae9b6d6148f4555999f649fb443%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"mattmetzgar"}},"_microblog":{"date_relative":"2023-07-14 19:13","date_timestamp":1689361980,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"47149284","content_html":"<p>Plantar Fasciitis Resources: <a href=\"https://mattmetzgar.wordpress.com/2023/06/08/plantar-fasciitis-resources/\">mattmetzgar.wordpress.com</a></p>","summary":"","url":"https://mattmetzgar.wordpress.com/2023/06/08/plantar-fasciitis-resources/","date_published":"2023-06-08T19:34:00+00:00","author":{"name":"Matt Metzgar","url":"https://mattmetzgar.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F120bcae9b6d6148f4555999f649fb443%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"mattmetzgar"}},"_microblog":{"date_relative":"2023-06-08 19:34","date_timestamp":1686252840,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"47149283","content_html":"<p>There’s No Free Lunch: Sugar: <a href=\"https://mattmetzgar.wordpress.com/2023/05/15/theres-no-free-lunch-sugar/\">mattmetzgar.wordpress.com</a></p>","summary":"","url":"https://mattmetzgar.wordpress.com/2023/05/15/theres-no-free-lunch-sugar/","date_published":"2023-05-16T00:06:17+00:00","author":{"name":"Matt Metzgar","url":"https://mattmetzgar.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F120bcae9b6d6148f4555999f649fb443%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"mattmetzgar"}},"_microblog":{"date_relative":"2023-05-16 00:06","date_timestamp":1684195577,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"47149282","content_html":"<p>There’s No Free Lunch: Acetaminophen: <a href=\"https://mattmetzgar.wordpress.com/2023/05/10/theres-no-free-lunch-acetaminophen/\">mattmetzgar.wordpress.com</a></p>","summary":"","url":"https://mattmetzgar.wordpress.com/2023/05/10/theres-no-free-lunch-acetaminophen/","date_published":"2023-05-11T00:08:09+00:00","author":{"name":"Matt Metzgar","url":"https://mattmetzgar.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F120bcae9b6d6148f4555999f649fb443%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"mattmetzgar"}},"_microblog":{"date_relative":"2023-05-11 00:08","date_timestamp":1683763689,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"47149281","content_html":"<p>Better Questions: <a href=\"https://mattmetzgar.wordpress.com/2022/12/30/better-questions/\">mattmetzgar.wordpress.com</a></p>","summary":"","url":"https://mattmetzgar.wordpress.com/2022/12/30/better-questions/","date_published":"2022-12-30T18:06:14+00:00","author":{"name":"Matt Metzgar","url":"https://mattmetzgar.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F120bcae9b6d6148f4555999f649fb443%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"mattmetzgar"}},"_microblog":{"date_relative":"2022-12-30 18:06","date_timestamp":1672423574,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"47322302","content_html":"<p>Exercise Is A Gift, Not A Punishment: <a href=\"https://mattmetzgar.wordpress.com/2022/12/19/exercise-is-a-gift-not-a-punishment/\">mattmetzgar.wordpress.com</a></p>","summary":"","url":"https://mattmetzgar.wordpress.com/2022/12/19/exercise-is-a-gift-not-a-punishment/","date_published":"2022-12-19T18:08:19+00:00","author":{"name":"Matt Metzgar","url":"https://mattmetzgar.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F120bcae9b6d6148f4555999f649fb443%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"mattmetzgar"}},"_microblog":{"date_relative":"2022-12-19 18:08","date_timestamp":1671473299,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"47324603","content_html":"<p><em>Hunt, Gather, Parent</em> might be the best <a href=\"https://www.amazon.com/Hunt-Gather-Parent-Ancient-Cultures/dp/1982149671\">book</a> I’ve read this year.</p>\n<p> </p>","summary":"","url":"https://mattmetzgar.wordpress.com/2022/11/14/hunt-gather-parent/","date_published":"2022-11-14T18:11:30+00:00","author":{"name":"Matt Metzgar","url":"https://mattmetzgar.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F120bcae9b6d6148f4555999f649fb443%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"mattmetzgar"}},"_microblog":{"date_relative":"2022-11-14 18:11","date_timestamp":1668449490,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"10812669","content_html":"<p>Posting at main site: mattmetzgar.com</p>","summary":"","url":"https://mattmetzgar.wordpress.com/2021/01/04/3722/","date_published":"2021-01-04T23:33:58+00:00","author":{"name":"Matt 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Seems like it’s missing something from a philosophical perspective.</p>","summary":"","url":"https://mattmetzgar.wordpress.com/2020/01/28/3706/","date_published":"2020-01-28T13:37:48+00:00","author":{"name":"Matt Metzgar","url":"https://mattmetzgar.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F120bcae9b6d6148f4555999f649fb443%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"mattmetzgar"}},"_microblog":{"date_relative":"2020-01-28 13:37","date_timestamp":1580218668,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"7755390","content_html":"<p>Four-mile trail run yesterday.  Park was packed.  68 degrees in January!</p>","summary":"","url":"https://mattmetzgar.wordpress.com/2020/01/13/3703/","date_published":"2020-01-13T18:21:11+00:00","author":{"name":"Matt Metzgar","url":"https://mattmetzgar.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F120bcae9b6d6148f4555999f649fb443%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"mattmetzgar"}},"_microblog":{"date_relative":"2020-01-13 18:21","date_timestamp":1578939671,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"7693097","content_html":"<p>Really clamping down on screen time this year.</p>","summary":"","url":"https://mattmetzgar.wordpress.com/2020/01/09/3700/","date_published":"2020-01-10T01:25:06+00:00","author":{"name":"Matt Metzgar","url":"https://mattmetzgar.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F120bcae9b6d6148f4555999f649fb443%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"mattmetzgar"}},"_microblog":{"date_relative":"2020-01-10 01:25","date_timestamp":1578619506,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"7668741","content_html":"<p><a href=\"https://micro.blog/joebuhlig\">@joebuhlig</a> Not sure the original intent is possible in today's landscape.</p>\n","url":"https://micro.blog/mattmetzgar/7668741","date_published":"2020-01-08T23:13:22+00:00","author":{"name":"Matt Metzgar","url":"https://mattmetzgar.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F120bcae9b6d6148f4555999f649fb443%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"mattmetzgar"}},"_microblog":{"date_relative":"2020-01-08 23:13","date_timestamp":1578525202,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"7671865","content_html":"<p>Tried a new running trail, but turned out it was all pavement.  Ended up running laps on a baseball field instead.</p>","summary":"","url":"https://mattmetzgar.wordpress.com/2020/01/08/3697/","date_published":"2020-01-08T23:09:05+00:00","author":{"name":"Matt Metzgar","url":"https://mattmetzgar.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F120bcae9b6d6148f4555999f649fb443%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"mattmetzgar"}},"_microblog":{"date_relative":"2020-01-08 23:09","date_timestamp":1578524945,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"7662084","content_html":"<p><a href=\"https://micro.blog/jayroddi\">@jayroddi</a> Was there a few years ago.  I went to the grassy knoll.</p>\n","url":"https://micro.blog/mattmetzgar/7662084","date_published":"2020-01-08T15:11:01+00:00","author":{"name":"Matt Metzgar","url":"https://mattmetzgar.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F120bcae9b6d6148f4555999f649fb443%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"mattmetzgar"}},"_microblog":{"date_relative":"2020-01-08 15:11","date_timestamp":1578496261,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"7660706","content_html":"<p><a href=\"https://micro.blog/jayroddi\">@jayroddi</a> What city is it?</p>\n","url":"https://micro.blog/mattmetzgar/7660706","date_published":"2020-01-08T13:30:52+00:00","author":{"name":"Matt Metzgar","url":"https://mattmetzgar.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F120bcae9b6d6148f4555999f649fb443%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"mattmetzgar"}},"_microblog":{"date_relative":"2020-01-08 13:30","date_timestamp":1578490252,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"7647723","content_html":"<p>BB-8</p><p><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fmattmetzgar.files.wordpress.com%2F2020%2F01%2Fbb8.jpg%3Fw%3D929\" alt=\"\" class=\"wp-image-3694\" loading=\"lazy\"></p>","summary":"","url":"https://mattmetzgar.wordpress.com/2020/01/07/bb-8/","date_published":"2020-01-07T19:55:09+00:00","author":{"name":"Matt Metzgar","url":"https://mattmetzgar.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F120bcae9b6d6148f4555999f649fb443%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"mattmetzgar"}},"_microblog":{"date_relative":"2020-01-07 19:55","date_timestamp":1578426909,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"7645502","content_html":"<p>Today’s 2 minute doodle <a href=\"https://micro.blog/cm\">@cm</a></p>\n\n<p><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fmattmetzgar.micro.blog%2Fuploads%2F2020%2Fe7efcaa66d.jpg\" width=\"544\" height=\"600\" alt=\"\" loading=\"lazy\"></p>\n","summary":"","url":"https://mattmetzgar.micro.blog/2020/01/07/todays-minute-doodle.html","date_published":"2020-01-07T19:53:48+00:00","author":{"name":"Matt Metzgar","url":"https://mattmetzgar.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F120bcae9b6d6148f4555999f649fb443%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"mattmetzgar"}},"_microblog":{"date_relative":"2020-01-07 19:53","date_timestamp":1578426828,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"7626665","content_html":"<p><a href=\"https://micro.blog/joshuapsteele\">@joshuapsteele</a> No.</p>\n","url":"https://micro.blog/mattmetzgar/7626665","date_published":"2020-01-06T21:53:26+00:00","author":{"name":"Matt Metzgar","url":"https://mattmetzgar.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F120bcae9b6d6148f4555999f649fb443%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"mattmetzgar"}},"_microblog":{"date_relative":"2020-01-06 21:53","date_timestamp":1578347606,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"7626651","content_html":"<p>Hello</p>\n","summary":"","url":"https://mattmetzgar.micro.blog/2020/01/06/hello.html","date_published":"2020-01-06T21:52:23+00:00","author":{"name":"Matt Metzgar","url":"https://mattmetzgar.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F120bcae9b6d6148f4555999f649fb443%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"mattmetzgar"}},"_microblog":{"date_relative":"2020-01-06 21:52","date_timestamp":1578347543,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"7633899","content_html":"<p>Trying out <a href=\"http://micro.blog\">micro.blog</a></p>","summary":"","url":"https://mattmetzgar.wordpress.com/2020/01/06/3686/","date_published":"2020-01-06T21:43:12+00:00","author":{"name":"Matt Metzgar","url":"https://mattmetzgar.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F120bcae9b6d6148f4555999f649fb443%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"mattmetzgar"}},"_microblog":{"date_relative":"2020-01-06 21:43","date_timestamp":1578346992,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"7633898","content_html":"<p>I have listened to exactly zero podcasts in my life.  Not my way of processing information.</p>","summary":"","url":"https://mattmetzgar.wordpress.com/2020/01/05/3681/","date_published":"2020-01-06T01:25:32+00:00","author":{"name":"Matt Metzgar","url":"https://mattmetzgar.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F120bcae9b6d6148f4555999f649fb443%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"mattmetzgar"}},"_microblog":{"date_relative":"2020-01-06 01:25","date_timestamp":1578273932,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}}]}