![\"\"](\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fjmswisher.micro.blog%2Fuploads%2F2020%2F12e41d8e11.jpg\")
@katewagner.wehwalt.net Strangely missing from this article in a psychiatry publication is mention of the fact that all these activities either reduce stress-related brain chemicals or generate positive ones.
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\n","url":"https://bsky.app/profile/did:plc:tnmey2pwkyqm3dektpt2aoo3/post/3lkgd3mgdrk2q","date_published":"2025-03-15T14:20:51+00:00","author":{"name":"Janet Swisher","url":"https://jmswisher.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fmicro.blog%2Fjmswisher%2Favatar.jpg","_microblog":{"username":"jmswisher"}},"_microblog":{"date_relative":"2025-03-15 14:20","date_timestamp":1742048451,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"59752963","content_html":"@jmswisher.bsky.social Unfortunately, the mobile version of Firefox doesn’t support extensions. But it’s still more privacy-protecting than Chrome.
\n","url":"https://bsky.app/profile/did:plc:tnmey2pwkyqm3dektpt2aoo3/post/3liuoqvphts2b","date_published":"2025-02-23T20:36:30+00:00","author":{"name":"Janet Swisher","url":"https://jmswisher.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fmicro.blog%2Fjmswisher%2Favatar.jpg","_microblog":{"username":"jmswisher"}},"_microblog":{"date_relative":"2025-02-23 20:36","date_timestamp":1740342990,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"59752964","content_html":"@byk.im I’m actually kind of missing Google Plus right about now.
\n","url":"https://bsky.app/profile/did:plc:tnmey2pwkyqm3dektpt2aoo3/post/3lffgxdzlu22x","date_published":"2025-01-10T14:51:25+00:00","author":{"name":"Janet Swisher","url":"https://jmswisher.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fmicro.blog%2Fjmswisher%2Favatar.jpg","_microblog":{"username":"jmswisher"}},"_microblog":{"date_relative":"2025-01-10 14:51","date_timestamp":1736520685,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"13577845","content_html":"Reacquainting myself with micro.blog. I’m at jmswisher.micro.blog.
\n","summary":"","url":"https://jmswisher.micro.blog/2022/10/28/reacquainting-myself-with.html","date_published":"2022-10-28T18:14:13+00:00","author":{"name":"Janet Swisher","url":"https://jmswisher.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fmicro.blog%2Fjmswisher%2Favatar.jpg","_microblog":{"username":"jmswisher"}},"_microblog":{"date_relative":"2022-10-28 18:14","date_timestamp":1666980853,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"10732736","content_html":"So cool: Get a personalized plan for your digital security: securityplanner.consumerreports.org Thanks @ConsumerReports!
\n","summary":"","url":"https://jmswisher.micro.blog/2020/12/17/so-cool-get.html","date_published":"2020-12-17T17:05:56+00:00","author":{"name":"Janet Swisher","url":"https://jmswisher.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fmicro.blog%2Fjmswisher%2Favatar.jpg","_microblog":{"username":"jmswisher"}},"_microblog":{"date_relative":"2020-12-17 17:05","date_timestamp":1608224756,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"9990272","content_html":"Got my MDN Web Docs 15th Anniversary t-shirt. #MDNTurns15 Get yours for a limited time shop.spreadshirt.com/mdn-store…
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OH: The best thing for compliance in the rest of the world is seeing what’s going on in the US.
\n","summary":"","url":"https://jmswisher.micro.blog/2020/04/03/oh-the-best.html","date_published":"2020-04-03T15:39:12+00:00","author":{"name":"Janet Swisher","url":"https://jmswisher.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fmicro.blog%2Fjmswisher%2Favatar.jpg","_microblog":{"username":"jmswisher"}},"_microblog":{"date_relative":"2020-04-03 15:39","date_timestamp":1585928352,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"8930109","content_html":"Notice the whole routine takes about 35 seconds (a little less if you’re not pointing to the unwashed bits)\ntwitter.com/ava/statu…
\n","summary":"","url":"https://jmswisher.micro.blog/2020/03/20/notice-the-whole.html","date_published":"2020-03-20T17:54:54+00:00","author":{"name":"Janet Swisher","url":"https://jmswisher.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fmicro.blog%2Fjmswisher%2Favatar.jpg","_microblog":{"username":"jmswisher"}},"_microblog":{"date_relative":"2020-03-20 17:54","date_timestamp":1584726894,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"8929975","content_html":"Handwashing is an opportunity for #mindfulness. My handwashing kata:\n- WHO 9-movement handwashing routine, with every movement done for 2 seconds.\n- Short form: Finish with another palm-to-palm; total: 20 seconds.\n- Long form: Rub each wrist, finish with palm-to-palm; total: 24 seconds.... jmswisher.micro.blog","summary":"","url":"https://jmswisher.micro.blog/2020/03/20/handwashing-is-an.html","date_published":"2020-03-20T17:26:58+00:00","author":{"name":"Janet Swisher","url":"https://jmswisher.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fmicro.blog%2Fjmswisher%2Favatar.jpg","_microblog":{"username":"jmswisher"}},"_microblog":{"date_relative":"2020-03-20 17:26","date_timestamp":1584725218,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"8483177","content_html":"@macgenie @jackwellborn Same thing goes for \"simply”.
\n","url":"https://micro.blog/jmswisher/8483177","date_published":"2020-02-23T22:16:59+00:00","author":{"name":"Janet Swisher","url":"https://jmswisher.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fmicro.blog%2Fjmswisher%2Favatar.jpg","_microblog":{"username":"jmswisher"}},"_microblog":{"date_relative":"2020-02-23 22:16","date_timestamp":1582496219,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"8480043","content_html":"Trying out cross-posting from Micro.blog to Twitter. You can follow me at jmswisher.micro.blog
\n","summary":"","url":"https://jmswisher.micro.blog/2020/02/23/trying-out-crossposting.html","date_published":"2020-02-23T17:08:02+00:00","author":{"name":"Janet Swisher","url":"https://jmswisher.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fmicro.blog%2Fjmswisher%2Favatar.jpg","_microblog":{"username":"jmswisher"}},"_microblog":{"date_relative":"2020-02-23 17:08","date_timestamp":1582477682,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"8479987","content_html":"Hello world! Nice to see you!
\n","summary":"","url":"https://jmswisher.micro.blog/2020/02/23/hello-world-nice.html","date_published":"2020-02-23T16:32:26+00:00","author":{"name":"Janet Swisher","url":"https://jmswisher.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fmicro.blog%2Fjmswisher%2Favatar.jpg","_microblog":{"username":"jmswisher"}},"_microblog":{"date_relative":"2020-02-23 16:32","date_timestamp":1582475546,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}}]}