{"version":"https://jsonfeed.org/version/1","title":"Micro.blog - happy xiao","home_page_url":"https://micro.blog","feed_url":"https://micro.blog/posts/happy","_microblog":{"about":"https://micro.blog/about/api","id":"78172","username":"happy","bio":"hi，我是 happy xiao，每天在这里分享一个灵感，也许你会受到启发。如果你喜欢这个节目，请免费订阅可乐周报👉 kele.me","pronouns":"he/him","is_following":false,"is_you":false,"following_count":1,"discover_count":0},"author":{"name":"happy xiao","url":"https://idea.cc","avatar":"https://avatars.micro.blog/avatars/2025/38/78172.jpg"},"items":[{"id":"84420660","content_html":"

064 我用 Openclaw 干了些啥: idea.cc

","summary":"","url":"https://idea.cc/2026/02/17/openclaw/","date_published":"2026-02-17T05:16:06+00:00","author":{"name":"happy xiao","url":"https://idea.cc","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F38%2F78172.jpg","_microblog":{"username":"happy"}},"_microblog":{"date_relative":"2026-02-17 05:16","date_timestamp":1771305366,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"82321269","content_html":"

063 Kai Cenat 学读书: idea.cc

","summary":"","url":"https://idea.cc/2026/01/18/kai-cenat/","date_published":"2026-01-18T13:49:07+00:00","author":{"name":"happy xiao","url":"https://idea.cc","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F38%2F78172.jpg","_microblog":{"username":"happy"}},"_microblog":{"date_relative":"2026-01-18 13:49","date_timestamp":1768744147,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"82177562","content_html":"

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\n","summary":"","url":"https://idea.cc/2026/01/16/175311/","date_published":"2026-01-16T09:53:11+00:00","author":{"name":"happy xiao","url":"https://idea.cc","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F38%2F78172.jpg","_microblog":{"username":"happy"}},"_microblog":{"date_relative":"2026-01-16 09:53","date_timestamp":1768557191,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"82102674","content_html":"

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\n","summary":"","url":"https://idea.cc/2026/01/15/174850/","date_published":"2026-01-15T09:48:50+00:00","author":{"name":"happy xiao","url":"https://idea.cc","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F38%2F78172.jpg","_microblog":{"username":"happy"}},"_microblog":{"date_relative":"2026-01-15 09:48","date_timestamp":1768470530,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"82023963","content_html":"

\"RlV9aAmGDqNtfoS\"

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\n","summary":"","url":"https://idea.cc/2026/01/14/172701/","date_published":"2026-01-14T09:27:01+00:00","author":{"name":"happy xiao","url":"https://idea.cc","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F38%2F78172.jpg","_microblog":{"username":"happy"}},"_microblog":{"date_relative":"2026-01-14 09:27","date_timestamp":1768382821,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"81959597","content_html":"

How to Journal Like Haruki Murakami - by Sam Mas

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\n","summary":"","url":"https://idea.cc/2026/01/13/213758/","date_published":"2026-01-13T13:37:58+00:00","author":{"name":"happy xiao","url":"https://idea.cc","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F38%2F78172.jpg","_microblog":{"username":"happy"}},"_microblog":{"date_relative":"2026-01-13 13:37","date_timestamp":1768311478,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"81874771","content_html":"

‎2018 - 歌单 - Apple Music

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\n","summary":"","url":"https://idea.cc/2026/01/12/173949/","date_published":"2026-01-12T09:39:49+00:00","author":{"name":"happy xiao","url":"https://idea.cc","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F38%2F78172.jpg","_microblog":{"username":"happy"}},"_microblog":{"date_relative":"2026-01-12 09:39","date_timestamp":1768210789,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"81742545","content_html":"

Weekend catch-up sleep and depressive symptoms in late adolescence and young adulthood: Results from the National Health and Nutrition Examination Survey - ScienceDirect

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\n","summary":"","url":"https://idea.cc/2026/01/10/130408/","date_published":"2026-01-10T05:04:08+00:00","author":{"name":"happy xiao","url":"https://idea.cc","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F38%2F78172.jpg","_microblog":{"username":"happy"}},"_microblog":{"date_relative":"2026-01-10 05:04","date_timestamp":1768021448,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"81679506","content_html":"

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\n","summary":"","url":"https://idea.cc/2026/01/09/173426/","date_published":"2026-01-09T09:34:26+00:00","author":{"name":"happy xiao","url":"https://idea.cc","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F38%2F78172.jpg","_microblog":{"username":"happy"}},"_microblog":{"date_relative":"2026-01-09 09:34","date_timestamp":1767951266,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"81528061","content_html":"

James Clear:

\n
\n

一致性，是一种适应能力。

\n

没时间？那就做一个简化版。\n没精力？那就做一个容易版。

\n

关键不是完美执行，而是想办法出现，不要让这一天记为“零”。\n因为在绝大多数情况下，做一点点，都远远好过什么都不做。

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\n","summary":"","url":"https://idea.cc/2026/01/07/175906/","date_published":"2026-01-07T09:59:06+00:00","author":{"name":"happy xiao","url":"https://idea.cc","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F38%2F78172.jpg","_microblog":{"username":"happy"}},"_microblog":{"date_relative":"2026-01-07 09:59","date_timestamp":1767779946,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"81452961","content_html":"

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\n","summary":"","url":"https://idea.cc/2026/01/06/175152/","date_published":"2026-01-06T09:51:52+00:00","author":{"name":"happy xiao","url":"https://idea.cc","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F38%2F78172.jpg","_microblog":{"username":"happy"}},"_microblog":{"date_relative":"2026-01-06 09:51","date_timestamp":1767693112,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"81245548","content_html":"

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\n","summary":"","url":"https://idea.cc/2026/01/03/154713/","date_published":"2026-01-03T07:47:13+00:00","author":{"name":"happy xiao","url":"https://idea.cc","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F38%2F78172.jpg","_microblog":{"username":"happy"}},"_microblog":{"date_relative":"2026-01-03 07:47","date_timestamp":1767426433,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"81116105","content_html":"

\"5DwcRiX4HIWNOxU\"

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\n","summary":"","url":"https://idea.cc/2026/01/01/120930/","date_published":"2026-01-01T04:09:30+00:00","author":{"name":"happy xiao","url":"https://idea.cc","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F38%2F78172.jpg","_microblog":{"username":"happy"}},"_microblog":{"date_relative":"2026-01-01 04:09","date_timestamp":1767240570,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"80990321","content_html":"

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\n","summary":"","url":"https://idea.cc/2025/12/30/173417/","date_published":"2025-12-30T09:34:17+00:00","author":{"name":"happy xiao","url":"https://idea.cc","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F38%2F78172.jpg","_microblog":{"username":"happy"}},"_microblog":{"date_relative":"2025-12-30 09:34","date_timestamp":1767087257,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"80927080","content_html":"

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\n","summary":"","url":"https://idea.cc/2025/12/29/172753/","date_published":"2025-12-29T09:27:53+00:00","author":{"name":"happy xiao","url":"https://idea.cc","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F38%2F78172.jpg","_microblog":{"username":"happy"}},"_microblog":{"date_relative":"2025-12-29 09:27","date_timestamp":1767000473,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"80658052","content_html":"

15 Ideas, Frameworks, and Lessons from 15 Years - Flirting with Models

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\n","summary":"","url":"https://idea.cc/2025/12/24/174735/","date_published":"2025-12-24T09:47:35+00:00","author":{"name":"happy xiao","url":"https://idea.cc","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F38%2F78172.jpg","_microblog":{"username":"happy"}},"_microblog":{"date_relative":"2025-12-24 09:47","date_timestamp":1766569655,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"80591408","content_html":"

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\n","summary":"","url":"https://idea.cc/2025/12/23/175422/","date_published":"2025-12-23T09:54:22+00:00","author":{"name":"happy xiao","url":"https://idea.cc","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F38%2F78172.jpg","_microblog":{"username":"happy"}},"_microblog":{"date_relative":"2025-12-23 09:54","date_timestamp":1766483662,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"80525755","content_html":"

Want Your Kids (or Employees) to Have More Grit? Add This Rule

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\n","summary":"","url":"https://idea.cc/2025/12/22/181108/","date_published":"2025-12-22T10:11:08+00:00","author":{"name":"happy xiao","url":"https://idea.cc","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F38%2F78172.jpg","_microblog":{"username":"happy"}},"_microblog":{"date_relative":"2025-12-22 10:11","date_timestamp":1766398268,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"80475864","content_html":"

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\n","summary":"","url":"https://idea.cc/2025/12/21/211055/","date_published":"2025-12-21T13:10:55+00:00","author":{"name":"happy xiao","url":"https://idea.cc","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F38%2F78172.jpg","_microblog":{"username":"happy"}},"_microblog":{"date_relative":"2025-12-21 13:10","date_timestamp":1766322655,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"80425261","content_html":"

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\n","summary":"","url":"https://idea.cc/2025/12/20/224218/","date_published":"2025-12-20T14:42:18+00:00","author":{"name":"happy xiao","url":"https://idea.cc","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F38%2F78172.jpg","_microblog":{"username":"happy"}},"_microblog":{"date_relative":"2025-12-20 14:42","date_timestamp":1766241738,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"80343643","content_html":"

044 被批评时就 chiching 一下: idea.cc

","summary":"","url":"https://idea.cc/2025/12/19/chiching/","date_published":"2025-12-19T09:27:50+00:00","author":{"name":"happy xiao","url":"https://idea.cc","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F38%2F78172.jpg","_microblog":{"username":"happy"}},"_microblog":{"date_relative":"2025-12-19 09:27","date_timestamp":1766136470,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"80272186","content_html":"

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\n","summary":"","url":"https://idea.cc/2025/12/18/174620/","date_published":"2025-12-18T09:46:20+00:00","author":{"name":"happy xiao","url":"https://idea.cc","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F38%2F78172.jpg","_microblog":{"username":"happy"}},"_microblog":{"date_relative":"2025-12-18 09:46","date_timestamp":1766051180,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"80196680","content_html":"

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\n","summary":"","url":"https://idea.cc/2025/12/17/165720/","date_published":"2025-12-17T08:57:20+00:00","author":{"name":"happy xiao","url":"https://idea.cc","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F38%2F78172.jpg","_microblog":{"username":"happy"}},"_microblog":{"date_relative":"2025-12-17 08:57","date_timestamp":1765961840,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"80120793","content_html":"

#837: How to Simplify Your Life in 2026 — New Tips from Derek Sivers, Seth Godin, and Martha Beck - The Tim Ferriss Show

\n

Shaan Puri 的决定

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\n","summary":"","url":"https://idea.cc/2025/12/16/172212/","date_published":"2025-12-16T09:22:12+00:00","author":{"name":"happy xiao","url":"https://idea.cc","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F38%2F78172.jpg","_microblog":{"username":"happy"}},"_microblog":{"date_relative":"2025-12-16 09:22","date_timestamp":1765876932,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"80049104","content_html":"

040 ego 是什么: idea.cc

","summary":"","url":"https://idea.cc/2025/12/15/ego/","date_published":"2025-12-15T09:40:31+00:00","author":{"name":"happy xiao","url":"https://idea.cc","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F38%2F78172.jpg","_microblog":{"username":"happy"}},"_microblog":{"date_relative":"2025-12-15 09:40","date_timestamp":1765791631,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}}]}