{"version":"https://jsonfeed.org/version/1","title":"Micro.blog - Greg Bowie","home_page_url":"https://micro.blog","feed_url":"https://micro.blog/posts/gregrunsultras","_microblog":{"about":"https://micro.blog/about/api","id":"1880326","username":"gregrunsultras","bio":"Running - from parkruns to ultra-marathons. Indoor cycling with Zwift. Architect with a software development background. Currently an #oustudent undertaking a part-time MBA, and embarking on some Azure certification.","pronouns":"","is_following":false,"is_you":false,"following_count":1,"discover_count":0},"author":{"name":"Greg Bowie","url":"https://gregrunsultras.micro.blog/","avatar":"https://www.gravatar.com/avatar/3b3f77639282f85e21238262b121c83b?s=96&d=https%3A%2F%2Fmicro.blog%2Fimages%2Fblank_avatar.png"},"items":[{"id":"87762863","content_html":"

@gregrunsultras.bsky.social πŸ˜‚πŸ˜‚πŸ˜‚ Thankfully I was aiming for 18 and managed to hit it bang on.

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Daughter is mascot at Stevenage today. Massive game today, and the sun is out β˜€οΈπŸ™Œ\n

\"\"\"\"\n: gregmicro.uk

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Night Time Running - The Build to 100 Miles: gregmicro.uk

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@gregrunsultras.bsky.social Thanks. And after all that, stumbled across micro blog and have decided to host there. Still I learnt something, which is always the most important take away.

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Quakers Walk parkrun - Q in the Alphabet Challenge \"A\"\"\"\" : gregmicro.uk

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@gregrunsultras.bsky.social It’s not there yet. Made really good progress Sunday to Monday, but doesn’t feel like it’s improved today 😭 fairly certain I won’t be doing the half on Sunday but would like to shuffle around parkrun on Saturday 🀞

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@lee-perry.co.uk I’m a huge fan of Getting Things Done by David Allen, has worked well for me for years

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@aggrobeard.bsky.social Cheers fella. Knew I shouldn’t have entered on Friday! Hope you had a goodnight at the football last night πŸ‘

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@lee-perry.co.uk Interesting read and I can semi relate to some of it. Don’t have any answers, but one factor I use with my planning is a flag for if others are waiting for me to complete, and then try and prioritise those tasks (mainly to save them chasing and interrupting me!)

\n","url":"https://bsky.app/profile/did:plc:6pseet73ty7wdwjjq5fmmro2/post/3mew4fqkdrs2x","date_published":"2026-02-15T17:58:53+00:00","author":{"name":"Greg Bowie","url":"https://gregrunsultras.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F3b3f77639282f85e21238262b121c83b%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"gregrunsultras"}},"_microblog":{"date_relative":"2026-02-15 17:58","date_timestamp":1771178333,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"84854109","content_html":"

@lee-perry.co.uk Everyone I come on here I’m very impressed with your blog. πŸ‘ It gets me tempted to dust something off myself.

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@fionadean.bsky.social Nicely done and some cracking photos there @chris8238.bsky.social πŸ‘

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@aggrobeard.bsky.social πŸ™ŒπŸ™ŒπŸ™Œ

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@neilall.bsky.social Yep wise move, part 1 of training is getting to the start line in one piece. Although the dreadmill is the worst! πŸ˜‚

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@matt-amato.bsky.social Have done Stronglifts before, but have just started from scratch again at the start of this month. Fully agree about the squats being the mental challenge, but excited to see how it all develops next year too! πŸ‘Š

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@elkrunbu.bsky.social Beautiful looking run that one πŸ˜πŸƒ

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@craigaw1969.bsky.social Well done on getting it done - I’d be wallowing in self pity πŸ˜‚πŸ‘

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@gregrunsultras.bsky.social Should have mentioned @nfparkrun.bsky.social - didn’t realise they were on here. Thanks to the hi viz heroes today πŸ™. Full YouTube video here for anyone who is interested youtu.be/Tx-9oJP39rQ?…

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