{"version":"https://jsonfeed.org/version/1","title":"Micro.blog - William Roth","home_page_url":"https://micro.blog","feed_url":"https://micro.blog/posts/gardeneroflife","_microblog":{"about":"https://micro.blog/about/api","id":"163898","username":"gardeneroflife","bio":"MY Profile\n\nI’m a third generation farmer who spent nearly three decades working the land alongside my father and uncle. From 1971 to 1997 I poured my heart into that farming operation, and when they passed it took another three years to wind things down and transition the land into new hands. Farming teaches you patience, resilience, and how to work with what nature gives you — lessons that would serve me well in ways I never expected.\nIn 2005 my doctor delivered news that would change everything — a type 2 diabetes diagnosis. His advice was simple: lose weight and get moving. What happened next surprised even me.\nI became a ballroom dancer.\nThat decision opened a door to an entirely new world. The rhythm, the discipline, the community — it sparked something creative in me that I hadn’t known was waiting. Before long I found myself drawn to art and photography, exploring ways of seeing and expressing the world around me.\nNow at 76, with twenty years of navigating type 2 diabetes under my belt, I’m adding another chapter — exploring artificial intelligence and Linux, building this little corner of the internet to share what I’ve learned in plain simple terms.\nThe adventures continue indeed.\n\nMy Disclaimer\n\nI want to be straightforward with you. I write about food and diet, Type 2 diabetes, Apple software, and using AI to help manage my health. These are my personal experiences, thoughts, and the resources I’ve found helpful along the way.\nNothing I share here is medical advice. I’m not a doctor, dietitian, or health professional. Please consult your own healthcare team before making any changes to your health or diet.\nI also don’t carry any political or religious views or endorsements here. That’s not what this space is about.\nI choose the tools I use based on my values. That includes the AI tools I write about and recommend. I believe the companies and technologies I reference should be transparent, ethical, and accountable — and I’ll always be upfront with you about why I use what I use.\nWhat this is about is sharing ideas, tools, and resources to expand your thinking and open doors to further learning. Everything I put out is meant to be a starting point — not the final word.\nI’ve made mistakes, and I own that. I’m not perfect and I’m not pretending to be. What I can promise is honesty.\nDo your own research. Question everything — including me. The goal is for you to walk away more informed and more curious than when you arrived.","pronouns":"","is_following":false,"is_you":false,"following_count":1,"discover_count":0},"author":{"name":"William Roth","url":"https://gardeneroflife.micro.blog/","avatar":"https://avatars.micro.blog/avatars/2026/09/163898.jpg"},"items":[{"id":"88932689","content_html":"

Apps That Work: Building a Tracking Toolkit That Fits: gardeneroflife.micro.blog

","summary":"","url":"https://gardeneroflife.micro.blog/2026/04/24/apps-that-work-building-a.html","date_published":"2026-04-24T15:00:00+00:00","author":{"name":"William Roth","url":"https://gardeneroflife.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F09%2F163898.jpg","_microblog":{"username":"gardeneroflife"}},"_microblog":{"date_relative":"2026-04-24 15:00","date_timestamp":1777042800,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"88932681","content_html":"

Friday — Micro.blog

\n

A Farmer Knows His Tools

\n

No serious farmer walks into a field without the right equipment. The wrong tool at the wrong time doesn’t just slow you down — it can cost you the whole crop. That’s how I think about technology. Not as entertainment. As infrastructure.

\n

I’ve been in the Apple...

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The App That Shows You What You Just Ate: gardeneroflife.micro.blog

","summary":"","url":"https://gardeneroflife.micro.blog/2026/04/22/the-app-that-shows-you.html","date_published":"2026-04-22T15:54:01+00:00","author":{"name":"William Roth","url":"https://gardeneroflife.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F09%2F163898.jpg","_microblog":{"username":"gardeneroflife"}},"_microblog":{"date_relative":"2026-04-22 15:54","date_timestamp":1776873241,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://mastodon.social/@sologardener50/116449165071551108","https://bsky.app/profile/did:plc:padufybyzi74eukwudcazwnq/post/3mk3u7exuqm2e"]}},{"id":"88787228","content_html":"

Why Every Healthy Diet Agrees on Vegetables: gardeneroflife.micro.blog

","summary":"","url":"https://gardeneroflife.micro.blog/2026/04/22/why-every-healthy-diet-agrees.html","date_published":"2026-04-22T15:31:40+00:00","author":{"name":"William Roth","url":"https://gardeneroflife.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F09%2F163898.jpg","_microblog":{"username":"gardeneroflife"}},"_microblog":{"date_relative":"2026-04-22 15:31","date_timestamp":1776871900,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://mastodon.social/@sologardener50/116449077002358884","https://bsky.app/profile/did:plc:padufybyzi74eukwudcazwnq/post/3mk3sxddqbv22"]}},{"id":"88786615","content_html":"

How We Fit Vegetables Into Our Lives: gardeneroflife.micro.blog

","summary":"","url":"https://gardeneroflife.micro.blog/2026/04/22/how-we-fit-vegetables-into.html","date_published":"2026-04-22T15:22:54+00:00","author":{"name":"William Roth","url":"https://gardeneroflife.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F09%2F163898.jpg","_microblog":{"username":"gardeneroflife"}},"_microblog":{"date_relative":"2026-04-22 15:22","date_timestamp":1776871374,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://mastodon.social/@sologardener50/116449043169383608","https://bsky.app/profile/did:plc:padufybyzi74eukwudcazwnq/post/3mk3shx46jj2c"]}},{"id":"88784580","content_html":"

Stress and the Body: gardeneroflife.micro.blog

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Your Kitchen - Your Success: gardeneroflife.micro.blog

","summary":"","url":"https://gardeneroflife.micro.blog/2026/04/20/your-kitchen-your-success.html","date_published":"2026-04-20T15:00:00+00:00","author":{"name":"William Roth","url":"https://gardeneroflife.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F09%2F163898.jpg","_microblog":{"username":"gardeneroflife"}},"_microblog":{"date_relative":"2026-04-20 15:00","date_timestamp":1776697200,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"88449919","content_html":"

Hub in Your Pocket: gardeneroflife.micro.blog

","summary":"","url":"https://gardeneroflife.micro.blog/2026/04/17/hub-in-your-pocket.html","date_published":"2026-04-17T15:00:00+00:00","author":{"name":"William Roth","url":"https://gardeneroflife.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F09%2F163898.jpg","_microblog":{"username":"gardeneroflife"}},"_microblog":{"date_relative":"2026-04-17 15:00","date_timestamp":1776438000,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://mastodon.social/@sologardener50/116420641792815791","https://bsky.app/profile/did:plc:padufybyzi74eukwudcazwnq/post/3mjp6uis7qw2f"]}},{"id":"88307999","content_html":"

The Power of Waliking: gardeneroflife.micro.blog

","summary":"","url":"https://gardeneroflife.micro.blog/2026/04/15/the-power-of-waliking.html","date_published":"2026-04-15T15:00:00+00:00","author":{"name":"William Roth","url":"https://gardeneroflife.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F09%2F163898.jpg","_microblog":{"username":"gardeneroflife"}},"_microblog":{"date_relative":"2026-04-15 15:00","date_timestamp":1776265200,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://mastodon.social/@sologardener50/116409317083618868","https://bsky.app/profile/did:plc:padufybyzi74eukwudcazwnq/post/3mjk5wmjwkx2n"]}},{"id":"88166805","content_html":"

Plants at the Center of the Table: gardeneroflife.micro.blog

","summary":"","url":"https://gardeneroflife.micro.blog/2026/04/13/plants-at-the-center-of.html","date_published":"2026-04-13T15:00:00+00:00","author":{"name":"William Roth","url":"https://gardeneroflife.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F09%2F163898.jpg","_microblog":{"username":"gardeneroflife"}},"_microblog":{"date_relative":"2026-04-13 15:00","date_timestamp":1776092400,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"87985049","content_html":"

Phone,Apple Watch, and the Connected Body: gardeneroflife.micro.blog

","summary":"","url":"https://gardeneroflife.micro.blog/2026/04/10/phoneapple-watch-and-the-connected.html","date_published":"2026-04-10T15:00:00+00:00","author":{"name":"William Roth","url":"https://gardeneroflife.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F09%2F163898.jpg","_microblog":{"username":"gardeneroflife"}},"_microblog":{"date_relative":"2026-04-10 15:00","date_timestamp":1775833200,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"87844158","content_html":"

The Science of Sleep: gardeneroflife.micro.blog

","summary":"","url":"https://gardeneroflife.micro.blog/2026/04/08/the-science-of-sleep.html","date_published":"2026-04-08T15:00:00+00:00","author":{"name":"William Roth","url":"https://gardeneroflife.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F09%2F163898.jpg","_microblog":{"username":"gardeneroflife"}},"_microblog":{"date_relative":"2026-04-08 15:00","date_timestamp":1775660400,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"87699969","content_html":"

GOL WELCOME POST — WEEK OF APRIL 6, 2026

\n

Twenty years ago today, I put down the bottle and picked up my life.

\n

Took control of my Type 2 diabetes.

\n

It seemed right to start something new on the same date — so welcome to Gardener of Life, where a retired dirt farmer pays attention to what matters.

\n

What is the...

gardeneroflife.micro.blog","summary":"","url":"https://gardeneroflife.micro.blog/2026/04/06/gol-welcome-post-week-of.html","date_published":"2026-04-06T15:00:00+00:00","author":{"name":"William Roth","url":"https://gardeneroflife.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F09%2F163898.jpg","_microblog":{"username":"gardeneroflife"}},"_microblog":{"date_relative":"2026-04-06 15:00","date_timestamp":1775487600,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://mastodon.social/@sologardener50/116358356106626030","https://bsky.app/profile/did:plc:padufybyzi74eukwudcazwnq/post/3mitjqtryeh2e"]}},{"id":"87534477","content_html":"

Friday — Micro.blog

\n

A Farmer Knows His Tools

\n

No serious farmer walks into a field without the right equipment. The wrong tool at the wrong time doesn’t just slow you down — it can cost you the whole crop. That’s how I think about technology. Not as entertainment. As infrastructure.

\n

I’ve been in the Apple...

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Plants at the Center of the Table: gardeneroflife.micro.blog

","summary":"","url":"https://gardeneroflife.micro.blog/2026/04/03/plants-at-the-center-of.html","date_published":"2026-04-03T15:00:00+00:00","author":{"name":"William Roth","url":"https://gardeneroflife.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F09%2F163898.jpg","_microblog":{"username":"gardeneroflife"}},"_microblog":{"date_relative":"2026-04-03 15:00","date_timestamp":1775228400,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"87396696","content_html":"

Wednesday — Micro.blog

\n

Health & Wellness Doesn’t Live in a Silo

\n

If Monday’s post was about food as information, then today’s is about what your body does with it. Health and wellness isn’t a separate category from what you eat — it’s the downstream result of every choice that came before it.

\n

Sleep, movement,...

gardeneroflife.micro.blog","summary":"","url":"https://gardeneroflife.micro.blog/2026/04/01/wednesday-microblog-health-wellness-doesnt.html","date_published":"2026-04-01T15:00:00+00:00","author":{"name":"William Roth","url":"https://gardeneroflife.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F09%2F163898.jpg","_microblog":{"username":"gardeneroflife"}},"_microblog":{"date_relative":"2026-04-01 15:00","date_timestamp":1775055600,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://mastodon.social/@sologardener50/116330044604800995","https://bsky.app/profile/did:plc:padufybyzi74eukwudcazwnq/post/3migxfo5urp2g"]}},{"id":"87255463","content_html":"

Monday — Micro.blog

\n

Gardener of Life is Almost Here — Here’s What’s Coming

\n

Ten days from now, on April 6th, Gardener of Life officially opens its doors. Before that happens, I wanted to pull back the curtain and share what’s changed, what’s coming, and why I think it matters.

\n

The biggest shift has been in...

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Three Apps Running My Publishing Life

\n

Apple & Technology — Gardener of Life

\n

I get asked about my setup more than anything else. So here’s the honest version — not a review, just what’s actually open on my Mac every day.

\n

Ulysses is where everything gets written. Clean, distraction-free, and it publishes...

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Gardener of Life — Micro.blog Post — Wednesday March 25

\n

Physical lists work. You have to get up and move.

\n

My Gardener of Life publishing schedule lives on my hallway door and pantry door — not on a screen. Color coded. Pushpinned. Unavoidable. Every morning I walk past it and I know exactly where I stand.

\n

Apr...

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When the Orchard Manager Picks Up the Pruning Shears: gardeneroflife.micro.blog

","summary":"","url":"https://gardeneroflife.micro.blog/2026/03/23/when-the-orchard-manager-picks.html","date_published":"2026-03-23T16:53:32+00:00","author":{"name":"William Roth","url":"https://gardeneroflife.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F09%2F163898.jpg","_microblog":{"username":"gardeneroflife"}},"_microblog":{"date_relative":"2026-03-23 16:53","date_timestamp":1774284812,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://mastodon.social/@sologardener50/116279530561222776","https://bsky.app/profile/did:plc:padufybyzi74eukwudcazwnq/post/3mhqjklhjvx2d"]}},{"id":"86531085","content_html":"

What Farming Taught Me About What I Eat: gardeneroflife.micro.blog

","summary":"","url":"https://gardeneroflife.micro.blog/2026/03/19/what-farming-taught-me-about.html","date_published":"2026-03-19T13:31:00+00:00","author":{"name":"William Roth","url":"https://gardeneroflife.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F09%2F163898.jpg","_microblog":{"username":"gardeneroflife"}},"_microblog":{"date_relative":"2026-03-19 13:31","date_timestamp":1773927060,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://mastodon.social/@sologardener50/116256092059260888","https://bsky.app/profile/did:plc:padufybyzi74eukwudcazwnq/post/3mhg4hx655i2c"]}},{"id":"86272614","content_html":"

After 26 years farming California’s Central Valley, I’ve spent the last two decades navigating a different kind of cultivation — food, health, technology, and the challenges of modern living in retirement with Type 2 diabetes. I’m William, and this is Gardener of Life. A place where farming wisdom meets real...

gardeneroflife.micro.blog","summary":"","url":"https://gardeneroflife.micro.blog/2026/03/15/after-years-farming-californias-central.html","date_published":"2026-03-15T21:31:13+00:00","author":{"name":"William Roth","url":"https://gardeneroflife.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F09%2F163898.jpg","_microblog":{"username":"gardeneroflife"}},"_microblog":{"date_relative":"2026-03-15 21:31","date_timestamp":1773610273,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://mastodon.social/@sologardener50/116235329301828954","https://bsky.app/profile/did:plc:padufybyzi74eukwudcazwnq/post/3mh4vg53dxd2l"]}},{"id":"82541911","content_html":"

New day let’s see how it goes today for my adventure on social media

\n","summary":"","url":"https://thesologardener1950.micro.blog/2026/01/21/new-day-lets-see-how.html","date_published":"2026-01-21T15:28:42+00:00","author":{"name":"William Roth","url":"https://gardeneroflife.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F09%2F163898.jpg","_microblog":{"username":"gardeneroflife"}},"_microblog":{"date_relative":"2026-01-21 15:28","date_timestamp":1769009322,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"82473957","content_html":"

so I have setup cross posting I hope

\n","summary":"","url":"https://thesologardener1950.micro.blog/2026/01/20/so-i-have-setup-cross.html","date_published":"2026-01-20T17:37:22+00:00","author":{"name":"William Roth","url":"https://gardeneroflife.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F09%2F163898.jpg","_microblog":{"username":"gardeneroflife"}},"_microblog":{"date_relative":"2026-01-20 17:37","date_timestamp":1768930642,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"82473958","content_html":"

Here we go again

\n","summary":"","url":"https://thesologardener1950.micro.blog/2026/01/18/here-we-go-again.html","date_published":"2026-01-18T16:42:40+00:00","author":{"name":"William Roth","url":"https://gardeneroflife.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F09%2F163898.jpg","_microblog":{"username":"gardeneroflife"}},"_microblog":{"date_relative":"2026-01-18 16:42","date_timestamp":1768754560,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}}]}