{"version":"https://jsonfeed.org/version/1","title":"Micro.blog - Ethan Cowan","home_page_url":"https://micro.blog","feed_url":"https://micro.blog/posts/ethancowan","_microblog":{"about":"https://micro.blog/about/api","id":"1889927","username":"ethancowan","bio":"I&nbsp;[help children](https://kids.ethancowan.com/)&nbsp;with neurological challenges discover new movement possibilities, practicing in the Feldenkrais lineage.","pronouns":"","is_following":false,"is_you":false,"following_count":2,"discover_count":0},"author":{"name":"Ethan Cowan","url":"https://ethancowan.com","avatar":"https://avatars.micro.blog/avatars/2026/11/1889927.jpg"},"items":[{"id":"90170218","content_html":"<img src=\"https://micro.blog/books/9780804170048/cover.jpg\" class=\"mini_cover\">\n<p>Finished reading: <a href=\"https://micro.blog/books/9780804170048\">The Attention Merchants: The Epic Scramble to Get Inside Our Heads</a> by Tim Wu</p>\n<p>Like 30 related New Yorker pieces all strung together, this book is mostly a series of easy-to-read, quickly told stories about the rises and falls of various Attention Merchants, whose general M.O. is to draw our...</p> <a href=\"https://ethancowan.com/2026/05/14/finished-reading-the-attention-merchants.html\">ethancowan.com</a>","summary":"","url":"https://ethancowan.com/2026/05/14/finished-reading-the-attention-merchants.html","date_published":"2026-05-14T17:14:07+00:00","author":{"name":"Ethan Cowan","url":"https://ethancowan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F11%2F1889927.jpg","_microblog":{"username":"ethancowan"}},"_microblog":{"date_relative":"2026-05-14 17:14","date_timestamp":1778778847,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://bsky.app/profile/did:plc:c7jyw7em3iwpi2enkvd22b7m/post/3mltcx6eq4x24","https://www.threads.com/@ethancowanllc/post/DYU7rmaFP7R"]}},{"id":"89674893","content_html":"<img src=\"https://micro.blog/books/9781953953513/cover.jpg\" class=\"mini_cover\">\n<p>Finished reading: <a href=\"https://micro.blog/books/9781953953513\">Maintenance of Everything Part One</a> by Stewart Brand</p>\n<p>This is a beautiful book, like the actual materiality of the book is really nice, cover has kintsugi veins of gold, page layouts with interesting margins for captions and commentary, blue highlights whose meaning and function gradually...</p> <a href=\"https://ethancowan.com/2026/05/05/finished-reading-maintenance-of-everything.html\">ethancowan.com</a>","summary":"","url":"https://ethancowan.com/2026/05/05/finished-reading-maintenance-of-everything.html","date_published":"2026-05-05T23:02:54+00:00","author":{"name":"Ethan Cowan","url":"https://ethancowan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F11%2F1889927.jpg","_microblog":{"username":"ethancowan"}},"_microblog":{"date_relative":"2026-05-05 23:02","date_timestamp":1778022174,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"89672711","content_html":"<img src=\"https://micro.blog/books/9781524746735/cover.jpg\" class=\"mini_cover\">\n<p>Finished reading: <a href=\"https://micro.blog/books/9781524746735\">Dopamine Nation</a> by Anna Lembke</p>\n<p>Compulsive overconsumption.\nThat’s the phrase.\nThat’s what we do with almost everything now, including digital drugs like youtube and “social media.”</p>\n<p>The companies that benefit from our addictions exploit our brain chemistry.\n”Dopamine Economy “ and “limbic...</p> <a href=\"https://ethancowan.com/2026/05/05/160532.html\">ethancowan.com</a>","summary":"","url":"https://ethancowan.com/2026/05/05/160532.html","date_published":"2026-05-05T22:05:32+00:00","author":{"name":"Ethan Cowan","url":"https://ethancowan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F11%2F1889927.jpg","_microblog":{"username":"ethancowan"}},"_microblog":{"date_relative":"2026-05-05 22:05","date_timestamp":1778018732,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"89262969","content_html":"<p>How to Become a really good ATM teacher in 2026? <a href=\"https://ethancowan.com/2026/04/29/how-to-become-a-really.html\">ethancowan.com</a></p>","summary":"","url":"https://ethancowan.com/2026/04/29/how-to-become-a-really.html","date_published":"2026-04-29T18:45:55+00:00","author":{"name":"Ethan Cowan","url":"https://ethancowan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F11%2F1889927.jpg","_microblog":{"username":"ethancowan"}},"_microblog":{"date_relative":"2026-04-29 18:45","date_timestamp":1777488355,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://bsky.app/profile/did:plc:c7jyw7em3iwpi2enkvd22b7m/post/3mknr5ysmpl24","https://www.threads.com/@ethancowanllc/post/DXuearPlIHZ"]}},{"id":"89672564","content_html":"<img src=\"https://micro.blog/books/9781524746735/cover.jpg\" class=\"mini_cover\">\n<p>Finished reading: <a href=\"https://micro.blog/books/9781524746735\">Dopamine Nation</a> by Anna Lembke</p>\n<p>Compulsive overconsumption.\nThat’s the phrase.\nThat’s what we do with almost everything now, including digital drugs like youtube and “social media.”</p>\n<p>Dopamine is used as a scientific currency to measure the addictive potential of experiences.</p>\n<p>The companies...</p> <a href=\"https://ethancowan.com/2026/04/24/finished-reading-dopamine-nation-by.html\">ethancowan.com</a>","summary":"","url":"https://ethancowan.com/2026/04/24/finished-reading-dopamine-nation-by.html","date_published":"2026-04-24T22:05:00+00:00","author":{"name":"Ethan Cowan","url":"https://ethancowan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F11%2F1889927.jpg","_microblog":{"username":"ethancowan"}},"_microblog":{"date_relative":"2026-04-24 22:05","date_timestamp":1777068300,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"88383772","content_html":"<p>Transcribing Esalen 4 - Tilting Crossed Legs <img src=\"https://micro.blog/photos/50/https://ethancowan.com/uploads/2026/f1551214d3.jpg\" width=\"20\" height=\"20\" class=\"mini_thumbnail\" alt=\"\"> : <a href=\"https://ethancowan.com/2026/04/16/transcribing-esalen-tilting-crossed-legs.html\">ethancowan.com</a></p>","summary":"","url":"https://ethancowan.com/2026/04/16/transcribing-esalen-tilting-crossed-legs.html","date_published":"2026-04-16T15:52:36+00:00","author":{"name":"Ethan Cowan","url":"https://ethancowan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F11%2F1889927.jpg","_microblog":{"username":"ethancowan"}},"_microblog":{"date_relative":"2026-04-16 15:52","date_timestamp":1776354756,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://bsky.app/profile/did:plc:c7jyw7em3iwpi2enkvd22b7m/post/3mjmrgadr5p2u","https://www.threads.com/@ethancowanllc/post/DXMsQ0DlEHV"]}},{"id":"88159658","content_html":"<img src=\"https://micro.blog/books/9798218450144/cover.jpg\" class=\"mini_cover\">\n<p>Finished reading: <a href=\"https://micro.blog/books/9798218450144\">A System for Writing</a> by Bob Doto</p>\n<p>This is a very helpful primer on how to make notes that lead to writing.</p>\n","summary":"","url":"https://ethancowan.com/2026/04/13/finished-reading-a-system-for.html","date_published":"2026-04-13T12:52:16+00:00","author":{"name":"Ethan Cowan","url":"https://ethancowan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F11%2F1889927.jpg","_microblog":{"username":"ethancowan"}},"_microblog":{"date_relative":"2026-04-13 12:52","date_timestamp":1776084736,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"88159256","content_html":"<p>Attensity! <a href=\"https://ethancowan.com/2026/04/13/attensity.html\">ethancowan.com</a></p>","summary":"","url":"https://ethancowan.com/2026/04/13/attensity.html","date_published":"2026-04-13T12:43:56+00:00","author":{"name":"Ethan Cowan","url":"https://ethancowan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F11%2F1889927.jpg","_microblog":{"username":"ethancowan"}},"_microblog":{"date_relative":"2026-04-13 12:43","date_timestamp":1776084236,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://bsky.app/profile/did:plc:c7jyw7em3iwpi2enkvd22b7m/post/3mjevi2wy6w2o","https://www.threads.com/@ethancowanllc/post/DXEoRi7FiPH"]}},{"id":"87738623","content_html":"<p>Number Five, from the <a href=\"https://friendsofattention.org/twelve-theses/\">Twelve Theses on Attention</a>:</p>\n<blockquote>\n<p>An attentional path is the trace left by a free mind. To submit to the attentional path of another, to retrace it, is a form of attention. Retracing the attentional path of a free mind is one of the keenest pleasures we can take in each other and in the world.</p>\n</blockquote>\n<p>Concrete examples of retracing attentional paths: transcribing solos of jazz musicians and transcribing Feldō Awareness Through Movement Lessons.</p>\n","summary":"","url":"https://ethancowan.com/2026/04/06/number-five-from-the-twelve.html","date_published":"2026-04-07T02:14:08+00:00","author":{"name":"Ethan Cowan","url":"https://ethancowan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F11%2F1889927.jpg","_microblog":{"username":"ethancowan"}},"_microblog":{"date_relative":"2026-04-07 02:14","date_timestamp":1775528048,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"87485526","content_html":"<p>I just gave a lesson at the Stroke Support Group at Lutheran  Hospital in Denver, my first time presenting Feldenkrais to adult stroke survivors, who seemed to enjoy the lesson, and the broadest idea I shared was: We, as a community, can set aside time to do less and try softer, and it’s worth it.</p>\n","summary":"","url":"https://ethancowan.com/2026/04/02/i-just-gave-a-lesson.html","date_published":"2026-04-02T19:20:41+00:00","author":{"name":"Ethan Cowan","url":"https://ethancowan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F11%2F1889927.jpg","_microblog":{"username":"ethancowan"}},"_microblog":{"date_relative":"2026-04-02 19:20","date_timestamp":1775157641,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://bsky.app/profile/did:plc:c7jyw7em3iwpi2enkvd22b7m/post/3mijwgglhbp25","https://www.threads.com/@ethancowanllc/post/DWpAvvulnpI"]}},{"id":"87414896","content_html":"<p>I’m trying something again, composing my own movement lessons.\nI’ve done it before, though this time feels different, like I have more faith in the process and more experience under my belt.\nI’m keeping the process fast and loose, minimal editing, opposite of fussy, like how I imagine the original Alexander...</p> <a href=\"https://ethancowan.com/2026/04/01/im-trying-something-again-composing.html\">ethancowan.com</a>","summary":"","url":"https://ethancowan.com/2026/04/01/im-trying-something-again-composing.html","date_published":"2026-04-01T20:15:30+00:00","author":{"name":"Ethan Cowan","url":"https://ethancowan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F11%2F1889927.jpg","_microblog":{"username":"ethancowan"}},"_microblog":{"date_relative":"2026-04-01 20:15","date_timestamp":1775074530,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://www.threads.com/@ethancowanllc/post/DWmiZ2zFq9J"]}},{"id":"87410035","content_html":"<p>Three Heres, Three Nows: <a href=\"https://ethancowan.com/2026/04/01/three-heres-three-nows.html\">ethancowan.com</a></p>","summary":"","url":"https://ethancowan.com/2026/04/01/three-heres-three-nows.html","date_published":"2026-04-01T18:14:15+00:00","author":{"name":"Ethan Cowan","url":"https://ethancowan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F11%2F1889927.jpg","_microblog":{"username":"ethancowan"}},"_microblog":{"date_relative":"2026-04-01 18:14","date_timestamp":1775067255,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://bsky.app/profile/did:plc:c7jyw7em3iwpi2enkvd22b7m/post/3mihcqf4qso22","https://www.threads.com/@ethancowanllc/post/DWmVWa3Ft_x"]}},{"id":"87336353","content_html":"<p>Went on a hike this morning then vibe coded a map making script that puts together gpx and heart rate data.</p>\n<img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fethancowan.com%2Fuploads%2F2026%2Fhike-hr-2026-03-31.png\" width=\"560\" height=\"600\" alt=\"\" loading=\"lazy\">\n","summary":"","url":"https://ethancowan.com/2026/03/31/went-on-a-hike-this.html","date_published":"2026-03-31T17:38:41+00:00","author":{"name":"Ethan Cowan","url":"https://ethancowan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F11%2F1889927.jpg","_microblog":{"username":"ethancowan"}},"_microblog":{"date_relative":"2026-03-31 17:38","date_timestamp":1774978721,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://bsky.app/profile/did:plc:c7jyw7em3iwpi2enkvd22b7m/post/3miepsfvv2z2z","https://www.threads.com/@ethancowanllc/post/DWjrf5nFE6m"]}},{"id":"87221436","content_html":"<img src=\"https://micro.blog/books/9781763752337/cover.jpg\" class=\"mini_cover\">\n<p>I just finished reading: <a href=\"https://micro.blog/books/9781763752337\">Shu Ha Ri</a> by Richard Griffiths <a href=\"https://micro.blog/writingslowly\">@writingslowly</a></p>\n<p>I liked how short it was. I think it would fit in well with other books from Tracy Durnell’s <a href=\"https://tracydurnell.com/2024/12/17/in-praise-of-the-hundred-page-idea/\">In praise of the hundred page idea</a>.</p>\n<p>Shu Ha Ri is about learning through lineage, then keeping lineage alive. I liked the weave of examples from...</p> <a href=\"https://ethancowan.com/2026/03/29/i-just-finished-reading-shu.html\">ethancowan.com</a>","summary":"","url":"https://ethancowan.com/2026/03/29/i-just-finished-reading-shu.html","date_published":"2026-03-30T00:07:07+00:00","author":{"name":"Ethan Cowan","url":"https://ethancowan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F11%2F1889927.jpg","_microblog":{"username":"ethancowan"}},"_microblog":{"date_relative":"2026-03-30 00:07","date_timestamp":1774829227,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://bsky.app/profile/did:plc:c7jyw7em3iwpi2enkvd22b7m/post/3miaeorwfjm2z","https://www.threads.com/@ethancowanllc/post/DWfOmhdFkAt"]}},{"id":"87193818","content_html":"<p>Attention is Precious</p>\n<img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fethancowan.com%2Fuploads%2F2026%2Faaec0a39a3.jpg\" width=\"600\" height=\"600\" alt=\"\" loading=\"lazy\">\n","summary":"","url":"https://ethancowan.com/2026/03/29/attention-is-precious.html","date_published":"2026-03-29T13:48:14+00:00","author":{"name":"Ethan Cowan","url":"https://ethancowan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F11%2F1889927.jpg","_microblog":{"username":"ethancowan"}},"_microblog":{"date_relative":"2026-03-29 13:48","date_timestamp":1774792094,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://bsky.app/profile/did:plc:c7jyw7em3iwpi2enkvd22b7m/post/3mi7byddsal2b","https://www.threads.com/@ethancowanllc/post/DWeHhiYkc-0"]}},{"id":"87042673","content_html":"<p>Turns out I started blogging in 2007: <a href=\"https://ethancowan.com/2026/03/26/turns-out-i-started-blogging.html\">ethancowan.com</a></p>","summary":"","url":"https://ethancowan.com/2026/03/26/turns-out-i-started-blogging.html","date_published":"2026-03-27T00:04:15+00:00","author":{"name":"Ethan Cowan","url":"https://ethancowan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F11%2F1889927.jpg","_microblog":{"username":"ethancowan"}},"_microblog":{"date_relative":"2026-03-27 00:04","date_timestamp":1774569855,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://bsky.app/profile/did:plc:c7jyw7em3iwpi2enkvd22b7m/post/3mhysz5orwr2i","https://www.threads.com/@ethancowanllc/post/DWXfo5WlvPr"]}},{"id":"86879707","content_html":"<p>I’m thinking about retro-actively assembling my personal website as an archive of lots of previous stuff I did, including stuff I already posted online, which is what Lisa Charlotte Muth did <a href=\"https://lisacharlottemuth.com/bringing-everything-back-to-my-website\">bringing everything back to her website</a>, but ALSO maybe some stuff I haven’t posted before.</p>\n","summary":"","url":"https://ethancowan.com/2026/03/24/im-thinking-about-retroactively-assembling.html","date_published":"2026-03-24T19:35:02+00:00","author":{"name":"Ethan Cowan","url":"https://ethancowan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F11%2F1889927.jpg","_microblog":{"username":"ethancowan"}},"_microblog":{"date_relative":"2026-03-24 19:35","date_timestamp":1774380902,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://bsky.app/profile/did:plc:c7jyw7em3iwpi2enkvd22b7m/post/3mhtd26hoxq25","https://www.threads.com/@ethancowanllc/post/DWR3QbTFq8D"]}},{"id":"87034236","content_html":"<p>Esalen 3</p>\n<img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fethancowan.com%2Fuploads%2F2026%2Faf0e816f39.jpg\" width=\"600\" height=\"600\" alt=\"\" loading=\"lazy\">\n","summary":"","url":"https://ethancowan.com/2026/03/19/esalen.html","date_published":"2026-03-19T22:54:00+00:00","author":{"name":"Ethan Cowan","url":"https://ethancowan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F11%2F1889927.jpg","_microblog":{"username":"ethancowan"}},"_microblog":{"date_relative":"2026-03-19 22:54","date_timestamp":1773960840,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"86493186","content_html":"<p>Esalen 2 - Scanning and 5 Lines</p>\n<img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fethancowan.com%2Fuploads%2F2026%2Fesalen-2-scanning-5-lines.jpg\" width=\"600\" height=\"600\" alt=\"\" loading=\"lazy\">\n","summary":"","url":"https://ethancowan.com/2026/03/18/esalen-scanning-and-lines.html","date_published":"2026-03-18T22:33:31+00:00","author":{"name":"Ethan Cowan","url":"https://ethancowan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F11%2F1889927.jpg","_microblog":{"username":"ethancowan"}},"_microblog":{"date_relative":"2026-03-18 22:33","date_timestamp":1773873211,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://bsky.app/profile/did:plc:c7jyw7em3iwpi2enkvd22b7m/post/3mhek7idw3o2r"]}},{"id":"86480747","content_html":"<p>I want to write a book: <a href=\"https://ethancowan.com/2026/03/18/i-want-to-write-a.html\">ethancowan.com</a></p>","summary":"","url":"https://ethancowan.com/2026/03/18/i-want-to-write-a.html","date_published":"2026-03-18T19:44:10+00:00","author":{"name":"Ethan Cowan","url":"https://ethancowan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F11%2F1889927.jpg","_microblog":{"username":"ethancowan"}},"_microblog":{"date_relative":"2026-03-18 19:44","date_timestamp":1773863050,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"86813031","content_html":"<p>One of my top contenders for 2026 slogan of the year (it’s early yet, but this does a lot of conceptual work for me).</p>\n<img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fethancowan.com%2Fuploads%2F2026%2Fcb1286f3b0.jpg\" width=\"600\" height=\"600\" alt=\"\" loading=\"lazy\">\n","summary":"","url":"https://ethancowan.com/2026/02/18/one-of-my-top-contenders.html","date_published":"2026-02-18T16:39:00+00:00","author":{"name":"Ethan Cowan","url":"https://ethancowan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F11%2F1889927.jpg","_microblog":{"username":"ethancowan"}},"_microblog":{"date_relative":"2026-02-18 16:39","date_timestamp":1771432740,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"87034606","content_html":"<p>Esalen 47 - Public Class Sitting Twist</p>\n<img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fethancowan.com%2Fuploads%2F2026%2F0939fde53f.jpg\" width=\"600\" height=\"600\" alt=\"\" loading=\"lazy\">\n","summary":"","url":"https://ethancowan.com/2026/02/04/esalen-public-class-sitting-twist.html","date_published":"2026-02-04T23:00:00+00:00","author":{"name":"Ethan Cowan","url":"https://ethancowan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F11%2F1889927.jpg","_microblog":{"username":"ethancowan"}},"_microblog":{"date_relative":"2026-02-04 23:00","date_timestamp":1770246000,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"87034820","content_html":"<p>Esalen 32 - Measuring</p>\n<img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fethancowan.com%2Fuploads%2F2026%2F282487576c.jpg\" width=\"600\" height=\"600\" alt=\"\" loading=\"lazy\">\n","summary":"","url":"https://ethancowan.com/2026/01/21/esalen-measuring.html","date_published":"2026-01-21T23:02:00+00:00","author":{"name":"Ethan Cowan","url":"https://ethancowan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F11%2F1889927.jpg","_microblog":{"username":"ethancowan"}},"_microblog":{"date_relative":"2026-01-21 23:02","date_timestamp":1769036520,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"87034984","content_html":"<p>Esalen 30 - Bridge</p>\n<img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fethancowan.com%2Fuploads%2F2026%2Fae23cf269e.jpg\" width=\"600\" height=\"600\" alt=\"\" loading=\"lazy\">\n","summary":"","url":"https://ethancowan.com/2026/01/19/esalen-bridge.html","date_published":"2026-01-19T20:04:00+00:00","author":{"name":"Ethan Cowan","url":"https://ethancowan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F11%2F1889927.jpg","_microblog":{"username":"ethancowan"}},"_microblog":{"date_relative":"2026-01-19 20:04","date_timestamp":1768853040,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"87035185","content_html":"<p>Esalen 29 - Toes</p>\n<img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fethancowan.com%2Fuploads%2F2026%2Ff47bf9285b.jpg\" width=\"600\" height=\"600\" alt=\"\" loading=\"lazy\">\n","summary":"","url":"https://ethancowan.com/2026/01/18/esalen-toes.html","date_published":"2026-01-18T23:06:00+00:00","author":{"name":"Ethan Cowan","url":"https://ethancowan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F11%2F1889927.jpg","_microblog":{"username":"ethancowan"}},"_microblog":{"date_relative":"2026-01-18 23:06","date_timestamp":1768777560,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"86481547","content_html":"<p><a href=\"http://ethancowan.com\">@ethancowan.com</a> I stopped wearing my watch to bed. Feels good to end the day with nothing on then start the day with suiting up.</p>\n","url":"https://bsky.app/profile/did:plc:c7jyw7em3iwpi2enkvd22b7m/post/3lniewxu4cs2z","date_published":"2025-04-23T14:14:57+00:00","author":{"name":"Ethan Cowan","url":"https://ethancowan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F11%2F1889927.jpg","_microblog":{"username":"ethancowan"}},"_microblog":{"date_relative":"2025-04-23 14:14","date_timestamp":1745417697,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"86481548","content_html":"<p><a href=\"http://ethancowan.com\">@ethancowan.com</a> Fun - contact improvisation<br>\nSelf-knowledge - feldenkrais, journaling, dream work<br>\nHumor, Forgiveness and Simplicity come alive less formally (so far)</p>\n","url":"https://bsky.app/profile/did:plc:c7jyw7em3iwpi2enkvd22b7m/post/3ln3eosxkrs2a","date_published":"2025-04-18T10:05:47+00:00","author":{"name":"Ethan Cowan","url":"https://ethancowan.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F11%2F1889927.jpg","_microblog":{"username":"ethancowan"}},"_microblog":{"date_relative":"2025-04-18 10:05","date_timestamp":1744970747,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}}]}