{"version":"https://jsonfeed.org/version/1","title":"Micro.blog - Eric Walker","home_page_url":"https://micro.blog","feed_url":"https://micro.blog/posts/ericmwalk","_microblog":{"about":"https://micro.blog/about/api","id":"4061","username":"ericmwalk","bio":"Dad x3 | Runner | Backyard Rink Maintainer |  Kid's Activity Driver | Books | Podcasts | Dreaming of Mountains and Oceans","pronouns":"","is_following":false,"is_you":false,"following_count":174,"discover_count":0},"author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://avatars.micro.blog/avatars/2022/4061.jpg"},"items":[{"id":"95553460","content_html":"<p>Had to drop a vehicle off for an oil change today so I figured I would <a href=\"https://www.strava.com/activities/19686144171\">run</a> home from there. Even though it was getting pretty warm out overall I was feeling good and then I got to a point that I figured I needed to just get to a 10k before I stopped.</p>\n<p><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fcdn.runs.lol%2Fmedia%2F2026%2F08%2FIMG_0797.jpeg\" alt=\"A single set of train tracks curves into the distance, framed by dense green foliage under a clear sky.\" loading=\"lazy\"></p>","summary":"","url":"https://runs.lol/2026/08/10/had-to-drop-a-vehicle","date_published":"2026-08-10T15:19:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-08-10 15:19","date_timestamp":1786375140,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"95411827","content_html":"☕️ Post-run Chanhassen farmers market. Looks like i can get that cup of fresh coffee now since we were out at home. Also, I’m sure we’ll pick up a handful of other goodies.","summary":"","url":"https://ericmwalk.status.lol/6a77551d03aba","date_published":"2026-08-08T16:11:09+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-08-08 16:11","date_timestamp":1786205469,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"95411657","content_html":"<p>Got up early today to see the oldest head out to work. Guess a good thing about him working early it helps me get up earlier on the weekend to get a longer <a href=\"https://www.strava.com/activities/19655830752\">run</a> in before the rest of the family wakes up. Felt good out today and got another longest of the year. </p>\n<div class=\"microblog_collection\">\n<img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fcdn.runs.lol%2Fmedia%2F2026%2F08%2FIMG_0768.jpeg\" alt=\"A calm lake surface reflects a tree-lined shore with houses beneath a clear blue sky, with lily pads floating in the foreground.\" loading=\"lazy\"><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fcdn.runs.lol%2Fmedia%2F2026%2F08%2FIMG_0769.jpeg\" alt=\"A tranquil lake perfectly reflects a lush green treeline and a clear blue sky, with a wooden pier and tall grasses along the right shore.\" loading=\"lazy\"><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fcdn.runs.lol%2Fmedia%2F2026%2F08%2FIMG_0770.jpeg\" alt=\"Sunlight streams through a clear blue sky onto a bright green field bordered by dark green forests.\" loading=\"lazy\">\n</div>","summary":"","url":"https://runs.lol/2026/08/08/got-up-early-today-to","date_published":"2026-08-08T11:57:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-08-08 11:57","date_timestamp":1786190220,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"95386119","content_html":"<p><a href=\"https://micro.blog/davoh\">@davoh</a> looks like a great place to run! Enjoyed the photos.</p>\n","url":"https://micro.blog/ericmwalk/95386119","date_published":"2026-08-08T03:59:10+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-08-08 03:59","date_timestamp":1786161550,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"95354764","content_html":"🤔 Maybe it all worked out that my plans got changed late last night and only having time to do that short [run](https://runs.lol/2026/08/07/i-just-plodded-along-to) this morning. No only did I not get great sleep last night so a long run might have been challenging but also as soon as I got home from picking... <a href=\"https://ericmwalk.status.lol/6a75f0265394b\">ericmwalk.status.lol</a>","summary":"","url":"https://ericmwalk.status.lol/6a75f0265394b","date_published":"2026-08-07T14:48:06+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-08-07 14:48","date_timestamp":1786114086,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"95354601","content_html":"<p>I just plodded along to do this short <a href=\"https://www.strava.com/activities/19640082437\">run</a> this morning after my oldest daughter went off to hockey practice. Another family took her so I was on pickup duty so I had a little more than 30 min to get this done. Which was enough time to do that and shower. Lack of sleep probably made this a worse run but also...</p> <a href=\"https://runs.lol/2026/08/07/i-just-plodded-along-to\">runs.lol</a>","summary":"","url":"https://runs.lol/2026/08/07/i-just-plodded-along-to","date_published":"2026-08-07T11:43:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-08-07 11:43","date_timestamp":1786102980,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"95329913","content_html":"<p>We finished Kracken the Case Escape Room tonight with almost 12 minutes to spare. It was a fun time with 4/5 of the family able to be in attendance.</p>\n<p><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fcdn.runs.lol%2Fmedia%2F2026%2F08%2FIMG_6870.jpg\" alt=\"Four smiling people, including a young girl playfully posing in a large shark head cutout, stand in front of a bright green wall with ocean-themed decorations.\" loading=\"lazy\"></p>\n<p>📌 <a href=\"https://maps.apple.com/?q=Zero%20Hour%20Escape%20Rooms%0A12800%20Industrial%20Park%20Blvd,%20Ste%20130%0APlymouth%20MN%2055441%0AUnited%20States&amp;ll=45.003532,-93.443237\">Zero Hour Escape Rooms</a></p>","summary":"","url":"https://runs.lol/2026/08/06/we-finished-kracken-the-case","date_published":"2026-08-07T02:01:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-08-07 02:01","date_timestamp":1786068060,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"95271379","content_html":"<p>Legs were tired today but wanted to get a <a href=\"https://www.strava.com/activities/19612452690\">run</a> in early before work. Not to mention the was so nice out that I had to take advantage of it.</p>\n<p><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fcdn.runs.lol%2Fmedia%2F2026%2F08%2FIMG_0748.jpeg\" alt=\"Golden sunbeams break through a sky of small, patterned clouds, illuminating a curving road lined with trees and distant cars.\" loading=\"lazy\"></p>","summary":"","url":"https://runs.lol/2026/08/05/legs-were-tired-today-but","date_published":"2026-08-05T23:51:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-08-05 23:51","date_timestamp":1785973860,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"95259692","content_html":"<p>After a long day of working this <a href=\"https://www.strava.com/activities/19604706889\">run</a> felt like more work than necessary. Not sure what but I swallowed along the road but had to stop and try to cough it up. After that I was ready to be done but kept with my loose plan.</p>\n<p><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fcdn.runs.lol%2Fmedia%2F2026%2F08%2FIMG_0746.jpeg\" alt=\"A wooden boardwalk leads through tall green reeds under a sky with bright sun shining through clouds.\" loading=\"lazy\"></p>","summary":"","url":"https://runs.lol/2026/08/05/after-a-long-day-of","date_published":"2026-08-05T22:20:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-08-05 22:20","date_timestamp":1785968400,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"95214474","content_html":"<p><a href=\"https://micro.blog/paulw\">@paulw</a> looks like a great trip and the views from your pictures are great too.</p>\n","url":"https://micro.blog/ericmwalk/95214474","date_published":"2026-08-05T04:18:53+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-08-05 04:18","date_timestamp":1785903533,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"95188097","content_html":"👨‍💻 Finally decided to fix my books and movies page as I was using my default weblog template and it was really not rendering things right. So I spent a little time fixing the CSS which then also just led me down the route of fixing my Obsidian notes for each entry with a little more structure to allow it to... <a href=\"https://ericmwalk.status.lol/6a7217aa1a92f\">ericmwalk.status.lol</a>","summary":"","url":"https://ericmwalk.status.lol/6a7217aa1a92f","date_published":"2026-08-04T16:47:38+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-08-04 16:47","date_timestamp":1785862058,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"95155707","content_html":"<p><a href=\"https://micro.blog/patrickrhone\">@patrickrhone</a> did you pass? Even if not hopefully it was enjoyable. 😀</p>\n","url":"https://micro.blog/ericmwalk/95155707","date_published":"2026-08-04T03:38:47+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-08-04 03:38","date_timestamp":1785814727,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"95146347","content_html":"<p>Since my wife and oldest work up early to go golfing I decided I would get up at the same time and get a <a href=\"https://www.strava.com/activities/19582279987\">run</a> in before work today. Yesterday, was a long day not getting back home from the swim meet until 11pm so it was a little rough start to this run.</p>\n<p><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fcdn.runs.lol%2Fmedia%2F2026%2F08%2FIMG_0743.jpeg\" alt=\"A long, straight gravel path leads through a tunnel of lush green trees and dense foliage.\" loading=\"lazy\"></p>","summary":"","url":"https://runs.lol/2026/08/03/since-my-wife-and-oldest","date_published":"2026-08-03T11:34:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-08-03 11:34","date_timestamp":1785756840,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"95081597","content_html":"<p>Decided to get a long <a href=\"https://www.strava.com/activities/19559378508\">run</a> in this morning and was really pushing my time as I got a little mixed up on the turn to take at the furthest point from my house. I felt good and maybe would have added another mile but by the time I got near my house it was almost time for me to watch our youngest swim on the...</p> <a href=\"https://runs.lol/2026/08/01/decided-to-get-a-long\">runs.lol</a>","summary":"","url":"https://runs.lol/2026/08/01/decided-to-get-a-long","date_published":"2026-08-01T13:29:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-08-01 13:29","date_timestamp":1785590940,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"94984421","content_html":"<p><a href=\"https://micro.blog/ningkantida\">@ningkantida</a> happy birthday and keep getting stronger! You are so true that sometimes you just have to let go of some to make room for the next.</p>\n","url":"https://micro.blog/ericmwalk/94984421","date_published":"2026-07-31T17:23:37+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-31 17:23","date_timestamp":1785518617,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"94965400","content_html":"🏊‍♀️ Day 2 of the swimming State Long Course meet… Let’s go..! However, I need to find some coffee first.","summary":"","url":"https://ericmwalk.status.lol/6a6c82e10d085","date_published":"2026-07-31T11:11:29+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-31 11:11","date_timestamp":1785496289,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"94948221","content_html":"<p><a href=\"https://micro.blog/patrickrhone\">@patrickrhone</a> beautifully said, I really enjoyed the whole thing. She will 100% be ready for the next adventures…. You too 😀</p>\n","url":"https://micro.blog/ericmwalk/94948221","date_published":"2026-07-31T03:01:52+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-31 03:01","date_timestamp":1785466912,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"94945687","content_html":"<p>Got up earlier today to get a run in hoping that my leg was feeling better and thankfully it was. Got just a handful of <a href=\"https://www.strava.com/activities/19528442195\">miles</a> in before a busy morning of work then headed to Rochester for a swim meet.</p>\n<p><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fcdn.runs.lol%2Fmedia%2F2026%2F07%2FIMG_0670.jpeg\" alt=\"A narrow dirt path extends through a tunnel of dense green foliage into the distance.\" loading=\"lazy\"></p>","summary":"","url":"https://runs.lol/2026/07/30/got-up-earlier-today-to","date_published":"2026-07-30T11:52:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-30 11:52","date_timestamp":1785412320,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"94890256","content_html":"🤦‍♂️ Looking back at a [post](https://runs.lol/2026/05/30/stats-to-call-my-own) I realized then I had created a [basic stats page](https://runs.lol/stats-md) that I guess I decided to keep but have never updated as I only actually have been updating the “[pretty](https://runs.lol/stats)” one. Guess it is... <a href=\"https://ericmwalk.status.lol/6a6ac98d0f75a\">ericmwalk.status.lol</a>","summary":"","url":"https://ericmwalk.status.lol/6a6ac98d0f75a","date_published":"2026-07-30T03:48:29+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-30 03:48","date_timestamp":1785383309,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"94890016","content_html":"<p>After the activities tonight I wanted a cookie that we had sitting around and ice cream so… I decided to make an Ice Cream Sandwich for my youngest and me 🍪🍦🤷‍♂️</p>\n<p><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fcdn.runs.lol%2Fmedia%2F2026%2F07%2FIMG_0664.jpeg\" alt=\"A chocolate chip cookie ice cream sandwich, cut in half, sits on a white plate next to a knife, with more cookies in a plastic container in the background.\" loading=\"lazy\">\n<em>Another one of my weakness… Ice Cream Sandwiches</em></p>","summary":"","url":"https://runs.lol/2026/07/29/after-the-activities-tonight-i","date_published":"2026-07-30T03:29:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-30 03:29","date_timestamp":1785382140,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"94889617","content_html":"<p>Not sure what was up but my leg was really hurting tonight for the first 400m and I wasn’t sure I was going to finish even this short <a href=\"https://www.strava.com/activities/19522225620\">run</a>. I probably should have just stopped and rested but I didn’t I pushed on and used the little time I had between picking kids up tonight. I guess in the end it seems to...</p> <a href=\"https://runs.lol/2026/07/29/not-sure-what-was-up\">runs.lol</a>","summary":"","url":"https://runs.lol/2026/07/29/not-sure-what-was-up","date_published":"2026-07-29T23:35:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-29 23:35","date_timestamp":1785368100,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"94811229","content_html":"<p><a href=\"https://micro.blog/rpmik\">@rpmik</a> I am waiting for that weather to come back but it is not right now….</p>\n","url":"https://micro.blog/ericmwalk/94811229","date_published":"2026-07-28T20:04:39+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-28 20:04","date_timestamp":1785269079,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"94816939","content_html":"<p>Much cooler out this morning than the past couple of days so I used the time I had to get a good <a href=\"https://www.strava.com/activities/19499252168\">run</a> in. I guess it was as \"good\" as I could make it as I felt tired but kept pushing along. Was going to run some more in the trails to the north of me but the long grass covering the trail was really wet and I...</p> <a href=\"https://runs.lol/2026/07/28/much-cooler-out-this-morning\">runs.lol</a>","summary":"","url":"https://runs.lol/2026/07/28/much-cooler-out-this-morning","date_published":"2026-07-28T11:22:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-28 11:22","date_timestamp":1785237720,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"94764558","content_html":"<p>This is a great video that Brendan Leonard published on \"<a href=\"https://www.youtube.com/watch?v=UeUQu2eOHW4\">Why We Put In The Miles</a>\". I think it really resonates to me not only as a runner but everything he says I can just relate to. Not to mention I have that exact quoted sticker (that I got from him) sitting on my desk and was reminded that I wrote it down...</p> <a href=\"https://runs.lol/2026/07/27/this-is-a-great-video\">runs.lol</a>","summary":"","url":"https://runs.lol/2026/07/27/this-is-a-great-video","date_published":"2026-07-28T01:16:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-28 01:16","date_timestamp":1785201360,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"94750270","content_html":"<p><a href=\"https://micro.blog/gregmorris\">@gregmorris</a> nice work!</p>\n","url":"https://micro.blog/ericmwalk/94750270","date_published":"2026-07-27T19:01:45+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-27 19:01","date_timestamp":1785178905,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"94752212","content_html":"<p>The air was thick today and in reality I should have probably waited till later today but I had things to do so this was my only time to get a <a href=\"https://www.strava.com/activities/19484531574\">run</a> in. Even at this time of day (6:25 AM) the temp was 79ºF with a feels like 84ºF or as the <a>dewme app</a> said..  stifling 🤢</p>\n<p><img src=\"https://cdn.runs.lol/media/2026/07/IMG_0637.jpeg\" alt=\"A lake densely covered with green lily pads and bordered by trees and reeds, reflecting a cloudy sky with hints of pale orange.\"></p>","summary":"","url":"https://runs.lol/2026/07/27/the-air-was-thick-today","date_published":"2026-07-27T11:25:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-27 11:25","date_timestamp":1785151500,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"94752213","content_html":"<p>I think this is the longest <a href=\"https://www.strava.com/activities/19440281005\">run</a> I have had this year which sounds kind of shocking as we are almost in August. The plan was just to hit double digits again as has been the goal for every week but I was feeling pretty good and the temps / humidity wasn't as bad as it had been so I extended my run as it...</p> <a href=\"https://runs.lol/2026/07/23/i-think-this-is-the\">runs.lol</a>","summary":"","url":"https://runs.lol/2026/07/23/i-think-this-is-the","date_published":"2026-07-24T00:46:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-24 00:46","date_timestamp":1784853960,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"94554282","content_html":"😴 Future self is going to regret we are getting ready for a longer run at this hour of the evening.","summary":"","url":"https://ericmwalk.status.lol/6a62b38295cee","date_published":"2026-07-24T00:36:18+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-24 00:36","date_timestamp":1784853378,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"94524336","content_html":"<p>Backing Up My Bunny Storage with Rclone: <a href=\"https://runs.lol/2026/07/23/backing-up-my-bunny-storage\">runs.lol</a></p>","summary":"","url":"https://runs.lol/2026/07/23/backing-up-my-bunny-storage","date_published":"2026-07-23T13:45:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-23 13:45","date_timestamp":1784814300,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"94524344","content_html":"😄 One of my favorite things that that I was reminded as I published a new post today using my omg.lol Obsidian Plugin is that internal links in Obsidian automatically are turned into external links for your site. That means that your site can stay inside obsidian as you link to other published pages, blogs,... <a href=\"https://ericmwalk.status.lol/6a621ad5cf848\">ericmwalk.status.lol</a>","summary":"","url":"https://ericmwalk.status.lol/6a621ad5cf848","date_published":"2026-07-23T13:44:53+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-23 13:44","date_timestamp":1784814293,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"94464535","content_html":"🧮 Asked to do some analysis on some things this morning so I will give myself about 30 min and if it is not as easy as I am thinking I will move on as there is lots to do today.","summary":"","url":"https://ericmwalk.status.lol/6a60cbf3bb476","date_published":"2026-07-22T13:56:03+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-22 13:56","date_timestamp":1784728563,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"94484460","content_html":"<p>Again the weather was so nice today and even though I was feeling pretty tired I got out there for a <a href=\"https://www.strava.com/activities/19418066339\">run</a>. I decided to do a short one though some trails to the North of my house. Such a beautiful morning out.</p>\n<p><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fcdn.runs.lol%2Fmedia%2F2026%2F07%2FIMG_0588.jpeg\" alt=\"A wooden boardwalk path extends through a field of tall green and golden grasses toward a distant tree line under a cloudy sky with bright patches.\" loading=\"lazy\">\n<em>Running along my favorite boardwalk path with an ominous sky as the backdrop.</em></p>","summary":"","url":"https://runs.lol/2026/07/22/again-the-weather-was-so","date_published":"2026-07-22T11:55:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-22 11:55","date_timestamp":1784721300,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"93488540","content_html":"<p><a href=\"https://micro.blog/jthingelstad\">@jthingelstad</a> awesome! Have fun and go USA 🇺🇸 ⚽️</p>\n","url":"https://micro.blog/ericmwalk/93488540","date_published":"2026-07-05T19:21:30+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-05 19:21","date_timestamp":1783279290,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"93458491","content_html":"<p><a href=\"https://micro.blog/mathyousee\">@mathyousee</a> nice work out there today and even in the heat. This is one of those runs I have on a list just the time never seems to stack up with other family commitments.</p>\n","url":"https://micro.blog/ericmwalk/93458491","date_published":"2026-07-05T04:57:55+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-05 04:57","date_timestamp":1783227475,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"93324994","content_html":"<p><a href=\"https://micro.blog/jthingelstad\">@jthingelstad</a> Catching up on things and this is great! Just curious should I be able to log into the site? Maybe I am not subscribed anymore for some reason 🤔.</p>\n","url":"https://micro.blog/ericmwalk/93324994","date_published":"2026-07-02T18:12:49+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-02 18:12","date_timestamp":1783015969,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"91924468","content_html":"<p><a href=\"https://micro.blog/davoh\">@davoh</a> this is really cool and love the sketch!</p>\n","url":"https://micro.blog/ericmwalk/91924468","date_published":"2026-06-10T19:16:53+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-06-10 19:16","date_timestamp":1781119013,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"91845901","content_html":"<p><a href=\"https://micro.blog/patrickrhone\">@patrickrhone</a> nice! Looks like even a better night overall.</p>\n","url":"https://micro.blog/ericmwalk/91845901","date_published":"2026-06-09T17:28:09+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-06-09 17:28","date_timestamp":1781026089,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"91804162","content_html":"<p><a href=\"https://micro.blog/patrickrhone\">@patrickrhone</a> well that just looks like a great night!</p>\n","url":"https://micro.blog/ericmwalk/91804162","date_published":"2026-06-09T03:20:14+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-06-09 03:20","date_timestamp":1780975214,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"91683393","content_html":"<p><a href=\"https://micro.blog/canion\">@canion</a> wow… that is a great picture and shot of the city!</p>\n","url":"https://micro.blog/ericmwalk/91683393","date_published":"2026-06-07T05:29:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-06-07 05:29","date_timestamp":1780810140,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"91326873","content_html":"<p><a href=\"https://micro.blog/lmika\">@lmika</a> this looks really good!</p>\n","url":"https://micro.blog/ericmwalk/91326873","date_published":"2026-06-01T13:57:12+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-06-01 13:57","date_timestamp":1780322232,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"91321580","content_html":"<p><a href=\"https://micro.blog/tinyroofnail\">@tinyroofnail</a> this is a great picture!</p>\n","url":"https://micro.blog/ericmwalk/91321580","date_published":"2026-06-01T12:27:48+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-06-01 12:27","date_timestamp":1780316868,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"91315401","content_html":"<p><a href=\"https://micro.blog/manton\">@manton</a> now this sounds awesome! Can’t wait to see what you come up with along the way and in the end. I think as a child this is what I always wanted.. ha!</p>\n","url":"https://micro.blog/ericmwalk/91315401","date_published":"2026-06-01T10:19:08+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-06-01 10:19","date_timestamp":1780309148,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"91315354","content_html":"<p><a href=\"https://micro.blog/quinntchrest\">@quinntchrest</a> so fun! Makes me miss skiing out in Colorado as it has been years. I should change that 😅</p>\n","url":"https://micro.blog/ericmwalk/91315354","date_published":"2026-06-01T10:18:01+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-06-01 10:18","date_timestamp":1780309081,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"91233488","content_html":"<p><a href=\"https://micro.blog/mroutley\">@mroutley</a> nice! Looks like a fun place.</p>\n","url":"https://micro.blog/ericmwalk/91233488","date_published":"2026-05-30T21:30:50+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-05-30 21:30","date_timestamp":1780176650,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"91230329","content_html":"<p><a href=\"https://micro.blog/pip\">@pip</a> this is cool! 🏃‍♂️</p>\n","url":"https://micro.blog/ericmwalk/91230329","date_published":"2026-05-30T20:15:37+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-05-30 20:15","date_timestamp":1780172137,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"91230195","content_html":"<p><a href=\"https://micro.blog/patrickrhone\">@patrickrhone</a> this makes sense…. Enjoy!</p>\n","url":"https://micro.blog/ericmwalk/91230195","date_published":"2026-05-30T20:12:08+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-05-30 20:12","date_timestamp":1780171928,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"91079084","content_html":"<p><a href=\"https://micro.blog/canion\">@canion</a> completely agree the newer Olympic medals are so heavy! This remind me of a post I started but have yet to finish 🤷‍♂️…. Maybe this is the sign that I should finish it. ha!</p>\n","url":"https://micro.blog/ericmwalk/91079084","date_published":"2026-05-28T13:55:39+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-05-28 13:55","date_timestamp":1779976539,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"89480220","content_html":"<p><a href=\"https://micro.blog/jthingelstad\">@jthingelstad</a> what are you going to make with all of that!</p>\n","url":"https://micro.blog/ericmwalk/89480220","date_published":"2026-05-03T00:24:44+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-05-03 00:24","date_timestamp":1777767884,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"89467417","content_html":"<p><a href=\"https://micro.blog/mroutley\">@mroutley</a> thanks for taking the time to read my rambling dive into history.. Ha! However, glad you enjoyed it and you are right it is amazing and one of the reasons I really enjoy running is to stumble across interesting places and things.</p>\n","url":"https://micro.blog/ericmwalk/89467417","date_published":"2026-05-02T19:18:38+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-05-02 19:18","date_timestamp":1777749518,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"89467343","content_html":"<p><a href=\"https://micro.blog/mathyousee\">@mathyousee</a> thanks for reading and I am super glad you enjoyed it. I am sure I will at some point put that next part together but after I realized this digging took longer than anticipated it might be a while. 😆</p>\n<p>However, Birch Island is not far for a long run for you to get there. Let me know if you want to ever go exploring. 😀</p>\n","url":"https://micro.blog/ericmwalk/89467343","date_published":"2026-05-02T19:17:15+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-05-02 19:17","date_timestamp":1777749435,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}}]}