{"version":"https://jsonfeed.org/version/1","title":"Micro.blog - Eric Walker","home_page_url":"https://micro.blog","feed_url":"https://micro.blog/posts/ericmwalk","_microblog":{"about":"https://micro.blog/about/api","id":"4061","username":"ericmwalk","bio":"Dad x3 | Runner | Backyard Rink Maintainer |  Kid's Activity Driver | Books | Podcasts | Dreaming of Mountains and Oceans","pronouns":"","is_following":false,"is_you":false,"following_count":174,"discover_count":0},"author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://avatars.micro.blog/avatars/2022/4061.jpg"},"items":[{"id":"93775512","content_html":"<p>Back in my college town this weekend for a swim meet and I need to get a long <a href=\"https://www.strava.com/activities/19255987923\">run</a> in so I tried to find my way around some trails I thought I remembered running back when I trained for my first Marathon while in College. I think a lot of new trails exist and they are very nice and scenic. I looked lost I...</p> <a href=\"https://runs.lol/2026/07/10/back-in-my-college-town\">runs.lol</a>","summary":"","url":"https://runs.lol/2026/07/10/back-in-my-college-town","date_published":"2026-07-10T11:35:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-10 11:35","date_timestamp":1783683300,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"93624034","content_html":"<p>It was one of those mornings where at times it felt cool but in reality it was still pretty warm out due to the humidity. However, I had some extra time to go a little further on this <a href=\"https://www.strava.com/activities/19215511143\">run</a> than I was thinking and hindsight after I stopped I wondered if I should have continued to extend it to a long run this...</p> <a href=\"https://runs.lol/2026/07/07/it-was-one-of-those\">runs.lol</a>","summary":"","url":"https://runs.lol/2026/07/07/it-was-one-of-those","date_published":"2026-07-07T12:13:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-07 12:13","date_timestamp":1783426380,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"93740485","content_html":"<p>Got out early today for this <a href=\"https://www.strava.com/activities/19215511143\">run</a> and the body was I think revolting after the late nights and early morning as work has been crazy lately. Felt good overall once I was done but started with a pain in my ankle so glad that went away.</p>\n<p><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fcdn.runs.lol%2Fmedia%2F2026%2F07%2FIMG_0427.jpeg\" alt='A paved path curves through a lush green landscape with tall grass and trees, leading towards a distant water tower labeled \"Eden Prairie\" under a cloudy sky.' loading=\"lazy\"></p>","summary":"","url":"https://runs.lol/2026/07/07/got-out-early-today-for","date_published":"2026-07-07T12:13:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-07 12:13","date_timestamp":1783426380,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"93562149","content_html":"<p>Went golfing tonight with my oldest after work. We were not sure if we were going to finish the full 18 but when we got there we got lucky and started on 10 and then went back around and it actually paid off as we never really had to wait for anyone as I saw there was a break heading to 10 when we got there.</p>\n <a href=\"https://runs.lol/2026/07/06/went-golfing-tonight-with-my\">runs.lol</a>","summary":"","url":"https://runs.lol/2026/07/06/went-golfing-tonight-with-my","date_published":"2026-07-07T03:47:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-07 03:47","date_timestamp":1783396020,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"93554478","content_html":"🏌️‍♂️ Out golfing again… Two days in a row now. 😱","summary":"","url":"https://ericmwalk.status.lol/6a4c38a946aa3","date_published":"2026-07-06T23:22:17+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-06 23:22","date_timestamp":1783380137,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"93488540","content_html":"<p><a href=\"https://micro.blog/jthingelstad\">@jthingelstad</a> awesome! Have fun and go USA 🇺🇸 ⚽️</p>\n","url":"https://micro.blog/ericmwalk/93488540","date_published":"2026-07-05T19:21:30+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-05 19:21","date_timestamp":1783279290,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"93488329","content_html":"<p>I enjoy lazy early mornings where I can wake up and just read things and just enjoy sipping on some coffee. However, I also find joy in making my family heading off to various things this morning breakfast. Not sure why but making made to order egg sandwiches is fun and I wonder in 10 years what I will do.</p>\n<p><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fcdn.runs.lol%2Fmedia%2F2026%2F07%2FIMG_0373.jpeg\" alt=\"Two bagel sandwiches sit on white plates on a brown counter, with sliced apples on a cutting board in the background.\" loading=\"lazy\"></p>","summary":"","url":"https://runs.lol/2026/07/05/i-enjoy-lazy-early-mornings","date_published":"2026-07-05T14:34:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-05 14:34","date_timestamp":1783262040,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"93458491","content_html":"<p><a href=\"https://micro.blog/mathyousee\">@mathyousee</a> nice work out there today and even in the heat. This is one of those runs I have on a list just the time never seems to stack up with other family commitments.</p>\n","url":"https://micro.blog/ericmwalk/93458491","date_published":"2026-07-05T04:57:55+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-05 04:57","date_timestamp":1783227475,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"93433919","content_html":"📣 🇺🇸 Run is done and now watching the parade for Delanos 150th.","summary":"","url":"https://ericmwalk.status.lol/6a49334f3d276","date_published":"2026-07-04T16:22:39+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-04 16:22","date_timestamp":1783182159,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"93456892","content_html":"<p>Another Firecracker 5k <a href=\"https://www.strava.com/activities/19177837298\">run</a> in the books. We didn’t have as many participants in our crew but still had fun. Not to mention my youngest shaved 9 min off her best time and got 1st in her age group.</p>\n<div class=\"microblog_collection\">\n<img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fcdn.runs.lol%2Fmedia%2F2026%2F07%2FIMG_0364.jpeg\" alt=\"A smiling adult man takes a selfie with three young people, two boys and a girl, at a sunny outdoor event.\" loading=\"lazy\"><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fcdn.runs.lol%2Fmedia%2F2026%2F07%2FIMG_5492.jpeg\" alt=\"A smiling man and young girl proudly display their Delano 4th of July 5K finisher medals.\" loading=\"lazy\">\n</div>","summary":"","url":"https://runs.lol/2026/07/04/another-firecracker-5k-run-in","date_published":"2026-07-04T14:31:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-04 14:31","date_timestamp":1783175460,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"93562150","content_html":"<p>Starting the week off right with an earlier <a href=\"https://www.strava.com/activities/19177837298\">run</a> today before a busy day back. Also, with the short week this week due to a swim meet I am not sure what my \"plan\" is going to be.</p>\n<p><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fcdn.runs.lol%2Fmedia%2F2026%2F07%2FIMG_0399.jpeg\" alt=\"Bright morning sun shines over a misty field of tall green grass and distant dark trees, with a leafy branch framing the upper right.\" loading=\"lazy\"></p>","summary":"","url":"https://runs.lol/2026/07/04/starting-the-week-off-right","date_published":"2026-07-04T14:31:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-04 14:31","date_timestamp":1783175460,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"93429042","content_html":"🏃‍♂️ Continuing the tradition of the 5k run in Delano we are here and ready to run in this fun heat 🥵","summary":"","url":"https://ericmwalk.status.lol/6a4915f0135a5","date_published":"2026-07-04T14:17:20+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-04 14:17","date_timestamp":1783174640,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"93406723","content_html":"<p>It took my oldest daughter a lot of work convincing me to get the paddle boards out tonight as we were prepping stuff for tomorrow. But I gave in and we loaded up the jeep and headed nearby to a place I run by often that I thought would be quite and I was right and the girls had a blast.</p>\n<p><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fcdn.runs.lol%2Fmedia%2F2026%2F07%2FIMG_0349.jpeg\" alt=\"Two individuals paddleboard on a calm lake, surrounded by green trees under a bright blue sky.\" loading=\"lazy\"></p>","summary":"","url":"https://runs.lol/2026/07/03/it-took-my-oldest-daughter","date_published":"2026-07-04T04:29:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-04 04:29","date_timestamp":1783139340,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"93347623","content_html":"<p>I thought it was supposed to be a little breezy and overcast with a chance of rain. However, this <a href=\"https://www.strava.com/activities/19157577289\">run</a> was anything but and a grind to get less than the plan for this week but more than the revised plan as the week and day started. I stopped at a water fountain halfway which was probably a good idea...</p> <a href=\"https://runs.lol/2026/07/02/i-thought-it-was-supposed\">runs.lol</a>","summary":"","url":"https://runs.lol/2026/07/02/i-thought-it-was-supposed","date_published":"2026-07-02T22:02:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-02 22:02","date_timestamp":1783029720,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"93324994","content_html":"<p><a href=\"https://micro.blog/jthingelstad\">@jthingelstad</a> Catching up on things and this is great! Just curious should I be able to log into the site? Maybe I am not subscribed anymore for some reason 🤔.</p>\n","url":"https://micro.blog/ericmwalk/93324994","date_published":"2026-07-02T18:12:49+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-02 18:12","date_timestamp":1783015969,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"93325224","content_html":"<p>Pushover: A Tool I never knew I needed: <a href=\"https://runs.lol/2026/07/02/pushover-a-tool-i-never\">runs.lol</a></p>","summary":"","url":"https://runs.lol/2026/07/02/pushover-a-tool-i-never","date_published":"2026-07-02T12:31:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-02 12:31","date_timestamp":1782995460,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"93287032","content_html":"<p>I should have gotten this <a href=\"https://www.strava.com/activities/19143785979\">run</a> in earlier today but the only time was mid afternoon when the sun was shinning. Thankfully there was a breeze. As for the picture, I have run by this place a lot over the year and no one vandalized this body of water in case you were wondering.</p>\n<p><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fcdn.runs.lol%2Fmedia%2F2026%2F07%2FIMG_0326.jpeg\" alt=\"A vibrant green pond, covered entirely in duckweed, is framed by lush trees under a clear blue sky.\" loading=\"lazy\"></p>","summary":"","url":"https://runs.lol/2026/07/01/i-should-have-gotten-this","date_published":"2026-07-01T22:39:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-01 22:39","date_timestamp":1782945540,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"93588865","content_html":"<p>In this world of very smart AI tools and what not, why do I keep getting calendar invites on my personal calendar with stuff like this. <em>Also, to the spammers who sent this do you really think I am looking for a calendar entry at 2:56AM in the morning? Also, no I didn't buy Geek Squad Tech support as I have...</em></p> <a href=\"https://runs.lol/2026/07/01/in-this-world-of-very\">runs.lol</a>","summary":"","url":"https://runs.lol/2026/07/01/in-this-world-of-very","date_published":"2026-07-01T21:49:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-01 21:49","date_timestamp":1782942540,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"93223485","content_html":"<p>Not as warm as yesterday’s <a href=\"https://www.strava.com/activities/19126692689\">run</a> so I took that as a sign to go a little longer than I was originally thinking. </p>\n<p><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fcdn.runs.lol%2Fmedia%2F2026%2F06%2FIMG_0320.jpeg\" alt=\"Lush green trees and foliage frame a broad field of tall grasses and distant trees under a light blue sky.\" loading=\"lazy\"></p>","summary":"","url":"https://runs.lol/2026/06/30/not-as-warm-as-yesterdays","date_published":"2026-06-30T15:21:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-06-30 15:21","date_timestamp":1782832860,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"93172254","content_html":"<p>The weather was not ideal and I think the RunFeel™ was accurate (3/10) sweltering, blustery 🤮. I am sure I shouldn’t have done this <a href=\"https://www.strava.com/activities/19116701217\">run</a> as it zapped me. However, I realized I need to figure some plan out for the week to keep moving.</p>\n<p><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fcdn.runs.lol%2Fmedia%2F2026%2F06%2FIMG_0314.jpeg\" alt=\"A wooden boardwalk traverses a grassy marsh leading to a treeline under a partly cloudy sky.\" loading=\"lazy\"></p>","summary":"","url":"https://runs.lol/2026/06/29/the-weather-was-not-ideal","date_published":"2026-06-29T22:43:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-06-29 22:43","date_timestamp":1782772980,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"93223486","content_html":"<p>While <a href=\"https://runs.lol/2026/06/28/was-getting-worried-about-the\">golfing</a> we had to walk under this train bridge. I wonder how active this train line is as there is a couple places that you cross this on the course. This one granted you won't get \"hit\" by a train but I am not sure I would want to stand under that when a train comes though as it is \"not\" that tall...</p> <a href=\"https://runs.lol/2026/06/28/while-20260628wasgettingworriedaboutthegolfing-we-had-to\">runs.lol</a>","summary":"","url":"https://runs.lol/2026/06/28/while-20260628wasgettingworriedaboutthegolfing-we-had-to","date_published":"2026-06-29T04:41:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-06-29 04:41","date_timestamp":1782708060,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"93223487","content_html":"<p>Was getting worried about the heat today but actually ended up having not too bad of a time out golfing with my son and some friends. Well I guess it would have been helpful if someone didn't take my sand wedge out of my bag as it made some chips that much hard but it was good hanging out with my oldest as...</p> <a href=\"https://runs.lol/2026/06/28/was-getting-worried-about-the\">runs.lol</a>","summary":"","url":"https://runs.lol/2026/06/28/was-getting-worried-about-the","date_published":"2026-06-29T03:32:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-06-29 03:32","date_timestamp":1782703920,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"92984474","content_html":"<p>This was a strange one but the only way I could figure out how to string the <a href=\"https://www.strava.com/activities/19073011810\">miles</a> I had hoped together. So I ran half starting a little after 5, swung by the house to make sure the kids were moving for there things then rounded out the other half so I was done before 7. The air was cool today but was humid...</p> <a href=\"https://runs.lol/2026/06/26/this-was-a-strange-one\">runs.lol</a>","summary":"","url":"https://runs.lol/2026/06/26/this-was-a-strange-one","date_published":"2026-06-26T10:13:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-06-26 10:13","date_timestamp":1782468780,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"92874875","content_html":"<p>I don’t know why this felt really terrible for a <a href=\"https://www.strava.com/activities/19051319620\">run</a>. Not sure if I just wasn’t ready for the humidity and heat or some lack of sleep, but my energy level was zapped and the last half was just a grind.</p>\n<p><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fcdn.runs.lol%2Fmedia%2F2026%2F06%2FIMG_0235.jpeg\" alt=\"A bright blue sky with fluffy white clouds hangs over a wide expanse of green marshland with tall reeds, bordered by a distant tree line and a paved path on the right.\" loading=\"lazy\"></p>","summary":"","url":"https://runs.lol/2026/06/24/i-dont-know-why-this","date_published":"2026-06-24T15:41:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-06-24 15:41","date_timestamp":1782315660,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"92780885","content_html":"<p>Found a break in the rain this evening to get some <a href=\"https://www.strava.com/activities/19042492973\">miles</a> in. I guess I should have went earlier in the day when it was just overcast but the sprinkles were not bad. Sometimes these late in the day runs my legs feel tired and today was that day.</p>\n<p><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fcdn.runs.lol%2Fmedia%2F2026%2F06%2FIMG_0229.jpeg\" alt=\"A large field of tall green reeds stretches towards a distant treeline with houses nestled within, all under an overcast sky.\" loading=\"lazy\"></p>","summary":"","url":"https://runs.lol/2026/06/23/found-a-break-in-the","date_published":"2026-06-23T23:01:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-06-23 23:01","date_timestamp":1782255660,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"92702812","content_html":"<p>With some lack of sleep last night and up early as the kids were going golfing I decided to get an early <a href=\"https://www.strava.com/activities/19021712155\">run</a> in before work. Not sure why I even further punished myself by adding that extra mile. On the positives, it was nice out today.</p>\n<p><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fcdn.runs.lol%2Fmedia%2F2026%2F06%2FIMG_0207.jpeg\" alt=\"A clear blue sky stretches over a dark field of tall grass, with a bare silhouetted tree on the left and a lush green treeline in the distance.\" loading=\"lazy\"></p>","summary":"","url":"https://runs.lol/2026/06/22/with-some-lack-of-sleep","date_published":"2026-06-22T11:33:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-06-22 11:33","date_timestamp":1782127980,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"92695581","content_html":"<p>Decided to get my long <a href=\"https://www.strava.com/activities/18998741860\">run</a> in this morning waiting for my youngest at a Girl Scout event. I decided to take the old rail trail thinking I was going to do an out and back. However, after going out I decided to explore a little and as fun as it was I was quickly reminded that the whole way out was downhill...</p> <a href=\"https://runs.lol/2026/06/20/decided-to-get-my-long\">runs.lol</a>","summary":"","url":"https://runs.lol/2026/06/20/decided-to-get-my-long","date_published":"2026-06-20T14:01:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-06-20 14:01","date_timestamp":1781964060,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"92523092","content_html":"<p>Decided to get a short <a href=\"https://www.strava.com/activities/18988695090\">run</a> in today as I had some other things to do in the morning and afternoon. It was cool this morning which I kind of wished I could have run then as when I got out there it was full sun and steamy.</p>\n<p><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fcdn.runs.lol%2Fmedia%2F2026%2F06%2FIMG_0165.jpeg\" alt=\"An empty baseball field with a brown dirt infield and green outfield lies under a bright blue sky filled with white clouds, bordered by a line of dark trees.\" loading=\"lazy\"></p>","summary":"","url":"https://runs.lol/2026/06/19/decided-to-get-a-short","date_published":"2026-06-19T20:08:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-06-19 20:08","date_timestamp":1781899680,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"91924468","content_html":"<p><a href=\"https://micro.blog/davoh\">@davoh</a> this is really cool and love the sketch!</p>\n","url":"https://micro.blog/ericmwalk/91924468","date_published":"2026-06-10T19:16:53+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-06-10 19:16","date_timestamp":1781119013,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"91845901","content_html":"<p><a href=\"https://micro.blog/patrickrhone\">@patrickrhone</a> nice! Looks like even a better night overall.</p>\n","url":"https://micro.blog/ericmwalk/91845901","date_published":"2026-06-09T17:28:09+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-06-09 17:28","date_timestamp":1781026089,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"91804162","content_html":"<p><a href=\"https://micro.blog/patrickrhone\">@patrickrhone</a> well that just looks like a great night!</p>\n","url":"https://micro.blog/ericmwalk/91804162","date_published":"2026-06-09T03:20:14+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-06-09 03:20","date_timestamp":1780975214,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"91683393","content_html":"<p><a href=\"https://micro.blog/canion\">@canion</a> wow… that is a great picture and shot of the city!</p>\n","url":"https://micro.blog/ericmwalk/91683393","date_published":"2026-06-07T05:29:00+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-06-07 05:29","date_timestamp":1780810140,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"91326873","content_html":"<p><a href=\"https://micro.blog/lmika\">@lmika</a> this looks really good!</p>\n","url":"https://micro.blog/ericmwalk/91326873","date_published":"2026-06-01T13:57:12+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-06-01 13:57","date_timestamp":1780322232,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"91321580","content_html":"<p><a href=\"https://micro.blog/tinyroofnail\">@tinyroofnail</a> this is a great picture!</p>\n","url":"https://micro.blog/ericmwalk/91321580","date_published":"2026-06-01T12:27:48+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-06-01 12:27","date_timestamp":1780316868,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"91315401","content_html":"<p><a href=\"https://micro.blog/manton\">@manton</a> now this sounds awesome! Can’t wait to see what you come up with along the way and in the end. I think as a child this is what I always wanted.. ha!</p>\n","url":"https://micro.blog/ericmwalk/91315401","date_published":"2026-06-01T10:19:08+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-06-01 10:19","date_timestamp":1780309148,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"91315354","content_html":"<p><a href=\"https://micro.blog/quinntchrest\">@quinntchrest</a> so fun! Makes me miss skiing out in Colorado as it has been years. I should change that 😅</p>\n","url":"https://micro.blog/ericmwalk/91315354","date_published":"2026-06-01T10:18:01+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-06-01 10:18","date_timestamp":1780309081,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"91233488","content_html":"<p><a href=\"https://micro.blog/mroutley\">@mroutley</a> nice! Looks like a fun place.</p>\n","url":"https://micro.blog/ericmwalk/91233488","date_published":"2026-05-30T21:30:50+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-05-30 21:30","date_timestamp":1780176650,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"91230329","content_html":"<p><a href=\"https://micro.blog/pip\">@pip</a> this is cool! 🏃‍♂️</p>\n","url":"https://micro.blog/ericmwalk/91230329","date_published":"2026-05-30T20:15:37+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-05-30 20:15","date_timestamp":1780172137,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"91230195","content_html":"<p><a href=\"https://micro.blog/patrickrhone\">@patrickrhone</a> this makes sense…. Enjoy!</p>\n","url":"https://micro.blog/ericmwalk/91230195","date_published":"2026-05-30T20:12:08+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-05-30 20:12","date_timestamp":1780171928,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"91079084","content_html":"<p><a href=\"https://micro.blog/canion\">@canion</a> completely agree the newer Olympic medals are so heavy! This remind me of a post I started but have yet to finish 🤷‍♂️…. Maybe this is the sign that I should finish it. ha!</p>\n","url":"https://micro.blog/ericmwalk/91079084","date_published":"2026-05-28T13:55:39+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-05-28 13:55","date_timestamp":1779976539,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"89480220","content_html":"<p><a href=\"https://micro.blog/jthingelstad\">@jthingelstad</a> what are you going to make with all of that!</p>\n","url":"https://micro.blog/ericmwalk/89480220","date_published":"2026-05-03T00:24:44+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-05-03 00:24","date_timestamp":1777767884,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"89467417","content_html":"<p><a href=\"https://micro.blog/mroutley\">@mroutley</a> thanks for taking the time to read my rambling dive into history.. Ha! However, glad you enjoyed it and you are right it is amazing and one of the reasons I really enjoy running is to stumble across interesting places and things.</p>\n","url":"https://micro.blog/ericmwalk/89467417","date_published":"2026-05-02T19:18:38+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-05-02 19:18","date_timestamp":1777749518,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"89467343","content_html":"<p><a href=\"https://micro.blog/mathyousee\">@mathyousee</a> thanks for reading and I am super glad you enjoyed it. I am sure I will at some point put that next part together but after I realized this digging took longer than anticipated it might be a while. 😆</p>\n<p>However, Birch Island is not far for a long run for you to get there. Let me know if you want to ever go exploring. 😀</p>\n","url":"https://micro.blog/ericmwalk/89467343","date_published":"2026-05-02T19:17:15+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-05-02 19:17","date_timestamp":1777749435,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"89186579","content_html":"<p><a href=\"https://micro.blog/manton\">@manton</a> this is very true. On the blog side I don’t want much to do with trying to build that out 🤣. However, on the feed reader side I could see benefits there as if someone has the technical knowledge everyone likes to read things their own way 🤷‍♂️.</p>\n","url":"https://micro.blog/ericmwalk/89186579","date_published":"2026-04-28T18:00:15+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-04-28 18:00","date_timestamp":1777399215,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"88991301","content_html":"<p><a href=\"https://micro.blog/patrickrhone\">@patrickrhone</a> well done to her. Very impressive to do such a thing. I forget the role you do but are you working this event?</p>\n","url":"https://micro.blog/ericmwalk/88991301","date_published":"2026-04-25T16:33:34+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-04-25 16:33","date_timestamp":1777134814,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"88137699","content_html":"<p><a href=\"https://micro.blog/patrickrhone\">@patrickrhone</a> great shirt! Now I seem to have it stuck in my head 😆</p>\n","url":"https://micro.blog/ericmwalk/88137699","date_published":"2026-04-13T03:08:42+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-04-13 03:08","date_timestamp":1776049722,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"87296709","content_html":"<p><a href=\"https://micro.blog/patrickrhone\">@patrickrhone</a> oh yes! I remember you talking about that once of and the kind you have.</p>\n","url":"https://micro.blog/ericmwalk/87296709","date_published":"2026-03-31T03:01:43+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-03-31 03:01","date_timestamp":1774926103,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"87294812","content_html":"<p><a href=\"https://micro.blog/patrickrhone\">@patrickrhone</a> I should have know to reach out to you on this thought. I probably read it before and just couldn’t place where. Thanks again for the guidance 😀. Have you ever thought to carry more than one note around to capture things or at that point you would just move to a journal / notebook of some sort?</p>\n","url":"https://micro.blog/ericmwalk/87294812","date_published":"2026-03-31T02:06:29+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-03-31 02:06","date_timestamp":1774922789,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"87256794","content_html":"<p><a href=\"https://micro.blog/mathyousee\">@mathyousee</a> nice work! I should do something like this… also at the same time I should probably start training for something or maybe sign up for something to train for 😆</p>\n","url":"https://micro.blog/ericmwalk/87256794","date_published":"2026-03-30T15:31:28+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-03-30 15:31","date_timestamp":1774884688,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"86979401","content_html":"<p><a href=\"https://micro.blog/numericcitizen\">@numericcitizen</a> I applaud this as I still try to move stuff to one. I mostly have all things in one place but the domain name is another story too.</p>\n","url":"https://micro.blog/ericmwalk/86979401","date_published":"2026-03-26T04:19:38+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-03-26 04:19","date_timestamp":1774498778,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}}]}