{"version":"https://jsonfeed.org/version/1","title":"Micro.blog - Discover running","home_page_url":"https://micro.blog","feed_url":"https://micro.blog/posts/discover/running","_microblog":{"about":"https://micro.blog/about/api"},"items":[{"id":"98255528","content_html":"<p>That was harder than it should have been but a nice end to the season. 🏃‍♂️</p>\n<p><a href=\"https://cdn.uploads.micro.blog/161059/2026/image-20260927-125858-14f40955.jpg\">\n  <img src=\"https://cdn.uploads.micro.blog/161059/2026/image-20260927-125858-14f40955-m.jpg\" loading=\"lazy\" style=\" max-width: 100%\" alt=\"\">\n</a>\n\n</p>\n","summary":"","url":"https://greg-morris.micro.blog/2026/09/27/that-was-harder-than-it.html","date_published":"2026-09-27T11:59:02+00:00","author":{"name":"Greg Morris","url":"https://gregmorris.co.uk","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F12%2F1600965.jpg","_microblog":{"username":"gregmorris"}},"_microblog":{"date_relative":"2026-09-27 11:59","date_timestamp":1790510342,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://social.lol/@gm/117342897594293063","https://bsky.app/profile/did:plc:s4csuxtmu5nndhiekyi2fadn/post/3mwiqw2ha7c2v"]}},{"id":"98206228","content_html":"🏒 Busy day ahead with all of the sports! First up 🏒 and 🏊‍♀️ then 🏐 then under the lights 🏃‍♀️. Should be a good time and only the first two overlap so it is a divide and conquer morning.","summary":"","url":"https://ericmwalk.status.lol/6ab7b1f90dbfa","date_published":"2026-09-26T11:52:25+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-09-26 11:52","date_timestamp":1790423545,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"97807756","content_html":"<p>It’s &gt;7 yrs since I ran a half marathon. Running one tomorrow. It’s gonna be warm and rainy, I’ve still got the remnants of a head cold, and I’ve been managing tendinopathy in my right foot for over a month. Not exactly what I hoped for at the start of this training cycle, but here goes! 🏃‍♂️</p>\n","summary":"","url":"https://social.joshuapsteele.com/2026/09/19/its-yrs-since-i-ran.html","date_published":"2026-09-19T09:28:06+00:00","author":{"name":"Joshua P. Steele","url":"https://www.joshuapsteele.com/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F49%2F11799.jpg","_microblog":{"username":"joshuapsteele"}},"_microblog":{"date_relative":"2026-09-19 09:28","date_timestamp":1789810086,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://mastodon.social/@joshuapsteele/117296998016531543","https://bsky.app/profile/did:plc:fz4b2acwzs7snxpro4gzv7hs/post/3mvuen67kj32z","https://www.threads.com/@joshuapsteele/post/DddsLx1lojn"]}},{"id":"97605972","content_html":"<p>🏃‍♂️ Action shot from my coach at this morning’s track workout</p>\n<img src=\"https://cdn.uploads.micro.blog/6287/2026/a23abfe8-9829-431a-a0ef-e50ae7c02547-m.jpg\" width=\"449\" height=\"600\" alt=\"Several people are running on a track during a vibrant orange and purple sunset.\" loading=\"lazy\">\n","summary":"","url":"https://matt.routleynet.org/2026/09/15/action-shot-from-my-coach/","date_published":"2026-09-16T00:56:33+00:00","author":{"name":"Matt Routley","url":"https://matt.routleynet.org/activitypub/mroutley","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F51%2F5597.jpg","_microblog":{"username":"mroutley"}},"_microblog":{"date_relative":"2026-09-16 00:56","date_timestamp":1789520193,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://bsky.app/profile/did:plc:sve3sxihpxr6dgjkix7fovei/post/3mvlwpktsmu2q"]}},{"id":"97514367","content_html":"<p><strong>Today I am grateful for</strong> Val for taking us to Barbie’s Dream Heist 🤖 👠</p>\n<p><em>I am looking forward to</em> ramping up the cardio 🏃</p>\n","summary":"","url":"https://gratitude.drewcastillo.com/2026/09/14/today-i-am-grateful-for.html","date_published":"2026-09-14T12:55:15+00:00","author":{"name":"Drew Castillo","url":"http://drewcastillo.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fmicro.blog%2Fdrewcastillo%2Favatar.jpg","_microblog":{"username":"drewcastillo"}},"_microblog":{"date_relative":"2026-09-14 12:55","date_timestamp":1789390515,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"97484101","content_html":"<p>Pôr do sol, uma corridinha e um bom descanso. A combinação ideal para começar a semana bem. 📷🏃🏽‍♂️</p>\n<div class=\"microblog_collection\">\n<img src=\"https://cdn.uploads.micro.blog/163319/2026/e34594c9-bce1-47b8-b3d4-f80fa698fe5f-m.jpg\" width=\"600\" height=\"600\" alt=\"\" loading=\"lazy\"><img src=\"https://cdn.uploads.micro.blog/163319/2026/60dd03e2-4f5f-4725-9895-e686bce9500d-m.jpg\" width=\"600\" height=\"600\" alt=\"\" loading=\"lazy\"><img src=\"https://cdn.uploads.micro.blog/163319/2026/813d77b6-c878-4c86-a356-f2e7dcb32dac-m.jpg\" width=\"600\" height=\"600\" alt=\"\" loading=\"lazy\">\n</div>\n","summary":"","url":"https://micro.vercosa.org/2026/09/13/pr-do-sol-corridinha-e.html","date_published":"2026-09-13T23:09:08+00:00","author":{"name":"Tiago Lima","url":"https://vercosa.org","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F39%2F1606378.jpg","_microblog":{"username":"vercosa"}},"_microblog":{"date_relative":"2026-09-13 23:09","date_timestamp":1789340948,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://mastodon.social/@vercosa/117266249925828768","https://bsky.app/profile/did:plc:zcpwqpscnk5ktxoiejcezwuo/post/3mvgpozgxwg2a"]}},{"id":"97594148","content_html":"<p>So proud of what this body can do! Ran a trail half marathon this morning with the buds and then immediately went out and climbed a four-pitch route. Brian and I had a great time on Quadrophenia. Feeling incredibly grateful for the strength to push my limits and spend the whole day doing what I love. 🏃‍♂️🧗‍♂️</p>\n<p><a href=\"https://cdn.uploads.micro.blog/93195/2026/18630718990032322.jpg\">\n  <img src=\"https://cdn.uploads.micro.blog/93195/2026/18630718990032322-m.jpg\" loading=\"lazy\" style=\" max-width: 100%\" alt=\"Two climbers wearing helmets stand on a rocky surface one with a rope around his shoulders smiling at the camera against a backdrop of expansive green forested mountains.\">\n</a>\n\n\n<a href=\"https://cdn.uploads.micro.blog/93195/2026/18112028726010330.jpg\">\n  <img src=\"https://cdn.uploads.micro.blog/93195/2026/18112028726010330-m.jpg\" loading=\"lazy\" style=\" max-width: 100%\" alt=\"A map displays a running route outlined in red around Lake Placid. Text reads Trail Half with the buds. Distance 14.15 mi Time 2h 26m Elev Gain 1,888 ft STRAVA.\">\n</a>\n\n\n<a href=\"https://cdn.uploads.micro.blog/93195/2026/17955430608228347.jpg\">\n  <img src=\"https://cdn.uploads.micro.blog/93195/2026/17955430608228347-m.jpg\" loading=\"lazy\" style=\" max-width: 100%\" alt=\"A climber is ascending a rocky cliff with a rope, surrounded by a forested mountain landscape under a clear sky.\">\n</a>\n\n\n<a href=\"https://cdn.uploads.micro.blog/93195/2026/17902814832560141.jpg\">\n  <img src=\"https://cdn.uploads.micro.blog/93195/2026/17902814832560141-m.jpg\" loading=\"lazy\" style=\" max-width: 100%\" alt=\"A climber wearing a helmet ascends a large rock face using a rope in a forested mountainous area surrounded by dense green trees.\">\n</a>\n\n\n<video controls=\"\" src=\"https://cdn.uploads.micro.blog/93195/2026/17959515441197465.mp4\" poster=\"https://jb.heydingus.net/uploads/2026/5198fee51d.jpg\"></video></p>\n","summary":"","url":"https://jb.heydingus.net/2026/09/12/so-proud-of-what-this.html","date_published":"2026-09-13T02:02:50+00:00","author":{"name":"Jarrod Blundy","url":"http://jb.heydingus.net","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F02%2F5676.jpg","_microblog":{"username":"jarrod"}},"_microblog":{"date_relative":"2026-09-13 02:02","date_timestamp":1789264970,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"97430114","content_html":"<p>🏃‍♂️ 400km of trails in the <a href=\"https://www.haliburtonforest.com/things-to-do/hiking-trails/\">Haliburton Forest</a> to explore</p>\n<img src=\"https://cdn.uploads.micro.blog/6287/2026/3b8c3332-e388-42c7-8707-e07c4385d432-m.jpg\" width=\"450\" height=\"600\" alt=\"A peaceful forest scene in Haliburton Forest with a marshy area, surrounded by tall trees under a clear sky, accompanied by fitness tracking details showing a 14.04 km distance covered in 1 hour 43 minutes.\" loading=\"lazy\">\n","summary":"","url":"https://matt.routleynet.org/2026/09/12/km-of-trails-in-the/","date_published":"2026-09-12T19:41:08+00:00","author":{"name":"Matt Routley","url":"https://matt.routleynet.org/activitypub/mroutley","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F51%2F5597.jpg","_microblog":{"username":"mroutley"}},"_microblog":{"date_relative":"2026-09-12 19:41","date_timestamp":1789242068,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://bsky.app/profile/did:plc:sve3sxihpxr6dgjkix7fovei/post/3mvdtoxwdvc2g"]}},{"id":"97130240","content_html":"<p>First time my Strava predictIon is under 4 hours for a marathon 😮🤔🏃</p>\n<img src=\"https://cdn.uploads.micro.blog/4509/2026/5756bff3-e096-4b3c-8052-c3aacc73b56a-m.jpg\" width=\"446\" height=\"600\" alt=\"\" loading=\"lazy\">\n","summary":"","url":"https://microblog.collectedmiscellany.com/2026/09/07/first-time-my-strava-prediction.html","date_published":"2026-09-07T22:05:33+00:00","author":{"name":"Kevin Holtsberry","url":"http://kevinholtsberry.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fmicro.blog%2FKevinHoltsberry%2Favatar.jpg","_microblog":{"username":"KevinHoltsberry"}},"_microblog":{"date_relative":"2026-09-07 22:05","date_timestamp":1788818733,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"97058381","content_html":"<p>Prepping drop bags, crew cache, and race gear for Superior! Less than a week away 🤙🏃</p>\n<img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fnotes.matthewcanderson.com%2Fuploads%2F2026%2F10918.jpg\" width=\"450\" height=\"600\" alt=\"\" loading=\"lazy\">\n","summary":"","url":"https://notes.matthewcanderson.com/2026/09/06/prepping-drop-bags-crew-cache.html","date_published":"2026-09-06T11:34:58+00:00","author":{"name":"Matt Anderson","url":"https://www.matthewcanderson.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F05%2F1717379.jpg","_microblog":{"username":"mathyousee"}},"_microblog":{"date_relative":"2026-09-06 11:34","date_timestamp":1788694498,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"97008998","content_html":"🏃‍♂️ Up early today as my son had to work and we had a relative that was heading to a his first [Backyard Ultra](https://www.sisuprojectmn.com/). So I figured I might as well do something productive at this early hour and get a run in myself. Maybe another cup of coffee first.. 😆","summary":"","url":"https://ericmwalk.status.lol/6a9c03390f910","date_published":"2026-09-05T11:55:37+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-09-05 11:55","date_timestamp":1788609337,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"96956946","content_html":"🏃‍♀️ Early morning cross country meet for our youngest. Her first for Middle School, let’s see how this goes!","summary":"","url":"https://ericmwalk.status.lol/6a9ad2e660025","date_published":"2026-09-04T14:17:10+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-09-04 14:17","date_timestamp":1788531430,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"96888603","content_html":"<p>🏃‍♂️ New running shoes day!</p>\n<img src=\"https://cdn.uploads.micro.blog/6287/2026/b75fd851-96f6-41e2-b431-d4c1511c23a4-m.jpg\" width=\"600\" height=\"600\" alt=\"A pair of white and orange athletic shoes are being worn with red and orange socks standing on a wooden floor.\" loading=\"lazy\">\n","summary":"","url":"https://matt.routleynet.org/2026/09/03/new-running-shoes-day/","date_published":"2026-09-03T12:50:47+00:00","author":{"name":"Matt Routley","url":"https://matt.routleynet.org/activitypub/mroutley","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F51%2F5597.jpg","_microblog":{"username":"mroutley"}},"_microblog":{"date_relative":"2026-09-03 12:50","date_timestamp":1788439847,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://bsky.app/profile/did:plc:sve3sxihpxr6dgjkix7fovei/post/3mumijvknkr2u"]}},{"id":"96512068","content_html":"<p>🏃‍♂️ Approaching the time of day when, having run into work this morning, I debate if I should just take the train back. The return run seemed like a much better idea this morning</p>\n","summary":"","url":"https://matt.routleynet.org/2026/08/27/approaching-the-time-of-day/","date_published":"2026-08-27T20:32:05+00:00","author":{"name":"Matt Routley","url":"https://matt.routleynet.org/activitypub/mroutley","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F51%2F5597.jpg","_microblog":{"username":"mroutley"}},"_microblog":{"date_relative":"2026-08-27 20:32","date_timestamp":1787862725,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://bsky.app/profile/did:plc:sve3sxihpxr6dgjkix7fovei/post/3mu3p4zllla2r"]}},{"id":"96422958","content_html":"<p>🏃‍♂️ I’m both inspired and dumbfounded by someone running an <a href=\"https://youtu.be/x2QuTQKGe7Y\">ultramarathon everyday for 250 days</a></p>\n","summary":"","url":"https://matt.routleynet.org/2026/08/26/im-both-inspired-and-dumbfounded/","date_published":"2026-08-26T11:33:20+00:00","author":{"name":"Matt Routley","url":"https://matt.routleynet.org/activitypub/mroutley","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F51%2F5597.jpg","_microblog":{"username":"mroutley"}},"_microblog":{"date_relative":"2026-08-26 11:33","date_timestamp":1787744000,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://bsky.app/profile/did:plc:sve3sxihpxr6dgjkix7fovei/post/3mtyahxmuzs2h"]}},{"id":"96268483","content_html":"<p>Crisp run this morning. 54° in August?</p>\n<p>Good vert training at the Brickyard trail. Feeling excited for Superior! 🏃</p>\n","summary":"","url":"https://notes.matthewcanderson.com/2026/08/23/crisp-run-this-morning-in.html","date_published":"2026-08-23T17:44:55+00:00","author":{"name":"Matt Anderson","url":"https://www.matthewcanderson.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F05%2F1717379.jpg","_microblog":{"username":"mathyousee"}},"_microblog":{"date_relative":"2026-08-23 17:44","date_timestamp":1787507095,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"96208386","content_html":"<p>Last night I got in some good overnight training miles on the trail. I got some good practice taking out my poles, getting them ready, using them and then putting them away as well. 🏃🌙 I was spooked a couple of times by the deer… Unpredictable in the dark! 🦌🦃🐿️🐁</p>\n","summary":"","url":"https://notes.matthewcanderson.com/2026/08/22/last-night-i-got-in.html","date_published":"2026-08-22T12:47:33+00:00","author":{"name":"Matt Anderson","url":"https://www.matthewcanderson.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F05%2F1717379.jpg","_microblog":{"username":"mathyousee"}},"_microblog":{"date_relative":"2026-08-22 12:47","date_timestamp":1787402853,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"96103908","content_html":"<p>🏃‍♂️ At 335m, my watch tells me this is the largest elevation gain of the year</p>\n<img src=\"https://cdn.uploads.micro.blog/6287/2026/d740bc4edf-m.jpg\" width=\"450\" height=\"600\" alt=\"A gravel road surrounded by dense green trees is shown along with running statistics including distance, time, average pace, location, date, and temperature.\" loading=\"lazy\">\n","summary":"","url":"https://matt.routleynet.org/2026/08/20/at-m-my-watch-tells/","date_published":"2026-08-20T16:44:37+00:00","author":{"name":"Matt Routley","url":"https://matt.routleynet.org/activitypub/mroutley","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F51%2F5597.jpg","_microblog":{"username":"mroutley"}},"_microblog":{"date_relative":"2026-08-20 16:44","date_timestamp":1787244277,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://bsky.app/profile/did:plc:sve3sxihpxr6dgjkix7fovei/post/3mtjp6hiowj2j"]}},{"id":"96033234","content_html":"😴 Up at 5:10am today after getting back late last night as my daughter is filling in for an early morning skating session. 🫠\n\nI guess since I am up I should probably make the most of it. 🏃","summary":"","url":"https://ericmwalk.status.lol/6a85ac5bdf0f4","date_published":"2026-08-19T13:15:07+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-08-19 13:15","date_timestamp":1787145307,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"95971467","content_html":"<p>Congrats to St. Paul’s Mark Dowdle, who won the 2026 <a href=\"https://www.lastsoulultra.com\">Last Soul Ultramarathon</a> after running ~390 miles over 4.5 days.</p>\n<p>I cannot imagine a feat like that, but I’d love to run a backyard ultra someday. It’s a test for every entrant: how far can you go beyond what you think you’re capable of? 🏃</p>\n","summary":"","url":"https://mjkaul.com/2026/08/18/congrats-to-st-pauls-mark.html","date_published":"2026-08-18T13:07:37+00:00","author":{"name":"Matt Kaul","url":"https://mjkaul.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F21%2F79.jpg","_microblog":{"username":"mjkaul"}},"_microblog":{"date_relative":"2026-08-18 13:07","date_timestamp":1787058457,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"95716398","content_html":"<p>🏃‍♂️ Misty morning run</p>\n<img src=\"https://cdn.uploads.micro.blog/6287/2026/photo-4927b2e7-m.jpg\" width=\"450\" height=\"600\" alt=\"Foggy marsh run in Minden: 19.68 km, 2 hr, 6'07''/km pace with route outline.\" loading=\"lazy\">\n","summary":"","url":"https://matt.routleynet.org/2026/08/13/misty-morning-run/","date_published":"2026-08-13T18:17:58+00:00","author":{"name":"Matt Routley","url":"https://matt.routleynet.org/activitypub/mroutley","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F51%2F5597.jpg","_microblog":{"username":"mroutley"}},"_microblog":{"date_relative":"2026-08-13 18:17","date_timestamp":1786645078,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://bsky.app/profile/did:plc:sve3sxihpxr6dgjkix7fovei/post/3msyayn6tlq2q"]}},{"id":"95576890","content_html":"<p><strong>Today I am grateful for</strong> Jaime moving our 7am to 830am 😪</p>\n<p><em>I am looking forward to</em> dusting off my copy of “Zombies, Run!” 🏃 🧟</p>\n","summary":"","url":"https://gratitude.drewcastillo.com/2026/08/11/today-i-am-grateful-for.html","date_published":"2026-08-11T12:59:11+00:00","author":{"name":"Drew Castillo","url":"http://drewcastillo.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fmicro.blog%2Fdrewcastillo%2Favatar.jpg","_microblog":{"username":"drewcastillo"}},"_microblog":{"date_relative":"2026-08-11 12:59","date_timestamp":1786453151,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"95409341","content_html":"<p>🏃‍♂️ I’m glad to have finished this run before the big thunderstorm rolled through</p>\n<img src=\"https://cdn.uploads.micro.blog/6287/2026/2135152cc0-m.jpg\" width=\"450\" height=\"600\" alt=\"A calm, overcast scene shows a large body of water surrounded by dense green trees, with running statistics from a HealthFit app overlaying the image.\" loading=\"lazy\">\n","summary":"","url":"https://matt.routleynet.org/2026/08/08/im-glad-to-have-finished/","date_published":"2026-08-08T15:24:20+00:00","author":{"name":"Matt Routley","url":"https://matt.routleynet.org/activitypub/mroutley","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F51%2F5597.jpg","_microblog":{"username":"mroutley"}},"_microblog":{"date_relative":"2026-08-08 15:24","date_timestamp":1786202660,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://bsky.app/profile/did:plc:sve3sxihpxr6dgjkix7fovei/post/3mslezhlicn2e"]}},{"id":"95081238","content_html":"<p>🏃‍♂️ At least running in the rain keeps the heat down</p>\n<img src=\"https://cdn.uploads.micro.blog/6287/2026/f1983c5aed-m.jpg\" width=\"450\" height=\"600\" alt=\"A calm lake surrounded by dense trees is shown on a rainy day, with overlay text indicating a 7.18 km run taking 42 minutes at an average pace of 5 minutes and 54 seconds per kilometer.\" loading=\"lazy\">\n","summary":"","url":"https://matt.routleynet.org/2026/08/02/at-least-running-in-the/","date_published":"2026-08-02T16:32:10+00:00","author":{"name":"Matt Routley","url":"https://matt.routleynet.org/activitypub/mroutley","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F51%2F5597.jpg","_microblog":{"username":"mroutley"}},"_microblog":{"date_relative":"2026-08-02 16:32","date_timestamp":1785688330,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://bsky.app/profile/did:plc:sve3sxihpxr6dgjkix7fovei/post/3ms4fzebeoi22"]}},{"id":"94611542","content_html":"<p>Probably my longest, fastest run 🏃 so far this summer: <a href=\"https://philipbrewer.micro.blog/2026/07/24/probably-my-longest-fastest-run.html\">philipbrewer.micro.blog</a></p>","summary":"","url":"https://philipbrewer.micro.blog/2026/07/24/probably-my-longest-fastest-run.html","date_published":"2026-07-24T23:48:16+00:00","author":{"name":"Philip Brewer","url":"http://www.philipbrewer.net/","avatar":"https://cdn.micro.blog/photos/96/http%3A%2F%2Fwww.philipbrewer.net%2Ffavicon.ico","_microblog":{"username":"philipbrewer"}},"_microblog":{"date_relative":"2026-07-24 23:48","date_timestamp":1784936896,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"94566025","content_html":"<p>I failed to get down to the river path last night so I ended up just plodding around the industrial estate. I thought this was weirdly picturesque anyway #salisbury 🏃</p>\n<img src=\"https://cdn.uploads.micro.blog/139254/2026/img-20260723-212427-hdr-m.jpg\" width=\"600\" height=\"451\" alt=\"An industrial facility with large storage silos is surrounded by metal fencing and safety cones under a pink and purple sunset sky.\" loading=\"lazy\">\n","summary":"","url":"https://mattypenny.micro.blog/2026/07/24/i-failed-to-get-down.html","date_published":"2026-07-24T07:14:39+00:00","author":{"name":"matt penny","url":"https://mattypenny.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F02%2F1545694.jpg","_microblog":{"username":"mattypenny"}},"_microblog":{"date_relative":"2026-07-24 07:14","date_timestamp":1784877279,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://mastodonapp.uk/@matty/116973720275662028","https://bsky.app/profile/did:plc:jludyel22w7rjwrqog2n7zny/post/3mreslizymn2h"]}},{"id":"94340647","content_html":"<p>🌻 14 km Zone 2.\nHeiansdo brauch et net vill: e rouege Laf, e bloen Himmel an e Feld voller Sonneblummen. ☀️\nKapp fräi maachen, déif ootmen an einfach de Moment genéissen. Genee fir esou Momenter lafen ech esou gär. 💛🏃‍♂️</p>\n<p>#Zone2 #Lafen #Natur #Sonneblummen #Luxembourg #MentalHealth #Longevity</p>\n<div class=\"microblog_collection\">\n<img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Ffkaulmann.com%2Fuploads%2F2026%2F9e54c34743.jpg\" width=\"600\" height=\"450\" alt=\"\" loading=\"lazy\"><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Ffkaulmann.com%2Fuploads%2F2026%2F3df9839441.jpg\" width=\"600\" height=\"450\" alt=\"\" loading=\"lazy\">\n</div>\n","summary":"","url":"https://fkaulmann.com/2026/07/20/km-zone-heiansdo-brauch-et.html","date_published":"2026-07-20T18:09:47+00:00","author":{"name":"Frank Kaulmann","url":"https://f-kaulmann.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F30%2F1805356.jpg","_microblog":{"username":"f_kaulmann"}},"_microblog":{"date_relative":"2026-07-20 18:09","date_timestamp":1784570987,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://bsky.app/profile/did:plc:srwuzff5bowbnrn5p6istezk/post/3mr3veacnap2v"]}},{"id":"93647783","content_html":"<p>🏃‍♂️ Found a <a href=\"https://www.ontariotrails.on.ca/trail/uhthoff-trail\">nice trail</a> while visiting Orillia</p>\n<img src=\"https://cdn.uploads.micro.blog/6287/2026/2d8b28416c-m.jpg\" loading=\"lazy\">\n","summary":"","url":"https://matt.routleynet.org/2026/07/08/found-a-nice-trail-while/","date_published":"2026-07-08T13:44:22+00:00","author":{"name":"Matt Routley","url":"https://matt.routleynet.org/activitypub/mroutley","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F51%2F5597.jpg","_microblog":{"username":"mroutley"}},"_microblog":{"date_relative":"2026-07-08 13:44","date_timestamp":1783518262,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://bsky.app/profile/did:plc:sve3sxihpxr6dgjkix7fovei/post/3mq5awdbgjy2s"]}},{"id":"93454405","content_html":"<p>It was a warm one out there, but overall a beautiful day at the 33rd Afton 50k! So many friends running and volunteering.🏃🎆</p>\n<div class=\"microblog_collection\">\n<img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fnotes.matthewcanderson.com%2Fuploads%2F2026%2F46afa07d0b.jpg\" width=\"600\" height=\"450\" alt=\"\" loading=\"lazy\"><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fnotes.matthewcanderson.com%2Fuploads%2F2026%2Fb08d578d26.png\" width=\"337\" height=\"600\" alt=\"\" loading=\"lazy\"><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fnotes.matthewcanderson.com%2Fuploads%2F2026%2F85d9f44c5f.jpg\" width=\"450\" height=\"600\" alt=\"\" loading=\"lazy\"><img src=\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fnotes.matthewcanderson.com%2Fuploads%2F2026%2F0450ed3e6c.jpg\" width=\"450\" height=\"600\" alt=\"\" loading=\"lazy\">\n</div>\n","summary":"","url":"https://notes.matthewcanderson.com/2026/07/04/it-was-a-warm-one.html","date_published":"2026-07-05T02:13:07+00:00","author":{"name":"Matt Anderson","url":"https://www.matthewcanderson.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F05%2F1717379.jpg","_microblog":{"username":"mathyousee"}},"_microblog":{"date_relative":"2026-07-05 02:13","date_timestamp":1783217587,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"93435165","content_html":"<p>🏃‍♂️ Soggy run this morning</p>\n<img src=\"https://cdn.uploads.micro.blog/6287/2026/photo-47b84ae4-m.jpg\" width=\"450\" height=\"600\" alt=\"🏃‍♂️ Soggy run this morning\" loading=\"lazy\">\n","summary":"","url":"https://matt.routleynet.org/2026/07/04/soggy-run-this-morning/","date_published":"2026-07-04T17:02:27+00:00","author":{"name":"Matt Routley","url":"https://matt.routleynet.org/activitypub/mroutley","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F51%2F5597.jpg","_microblog":{"username":"mroutley"}},"_microblog":{"date_relative":"2026-07-04 17:02","date_timestamp":1783184547,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://bsky.app/profile/did:plc:sve3sxihpxr6dgjkix7fovei/post/3mptk4hwlwm22"]}},{"id":"93429042","content_html":"🏃‍♂️ Continuing the tradition of the 5k run in Delano we are here and ready to run in this fun heat 🥵","summary":"","url":"https://ericmwalk.status.lol/6a4915f0135a5","date_published":"2026-07-04T14:17:20+00:00","author":{"name":"Eric Walker","url":"https://ericmwalk.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F4061.jpg","_microblog":{"username":"ericmwalk"}},"_microblog":{"date_relative":"2026-07-04 14:17","date_timestamp":1783174640,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"92645249","content_html":"<p>Found the full (dentistry approved) MOTU Skellie.\nMuch better @Mattel\n\n🏃🏻‍♂️‍Until next time… <img src=\"https://micro.blog/photos/50/https://64.media.tumblr.com/9ccbd7e262b98809ea52ab2c1185cb5e/af7675ab1fd33bb8-f1/s640x960/ea9fb1dda4344c0dd882e63c5a65e37096089762.jpg\" width=\"20\" height=\"20\" class=\"mini_thumbnail\" alt=\"\"> : <a href=\"https://flyguytoys.com/post/820087884385337344\">flyguytoys.com</a></p>","summary":"Found the full (dentistry approved) MOTU Skellie.Much better @Mattel🏃🏻‍♂️‍Until next time orthodontics fans! 💀","url":"https://flyguytoys.com/post/820087884385337344","date_published":"2026-06-22T02:52:32+00:00","author":{"name":"FLYGUY","url":"http://www.FLYGUY.net","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fmicro.blog%2FFLYGUY%2Favatar.jpg","_microblog":{"username":"FLYGUY"}},"_microblog":{"date_relative":"2026-06-22 02:52","date_timestamp":1782096752,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"92575819","content_html":"<p>🏊‍♂️🚴🏃‍♂️ The Guelph Lake Olympic Triathlon was great fun, though challenging. Big thanks to my daughter for her expert race crewing.</p>\n<div class=\"microblog_collection\">\n<img src=\"https://cdn.uploads.micro.blog/6287/2026/5b886c6aa5-m.jpg\" width=\"600\" height=\"600\" alt=\"A map displays the route of the Guelph Lake Olympic Triathlon covering 46.43 km in 2 hours and 44 minutes with 2,581 kcal burned, passing through locations like Armstrong Mills and Speedsid, along with the date Sat, Jun 20.\" loading=\"lazy\"><img src=\"https://cdn.uploads.micro.blog/6287/2026/1e0e734ce8-m.jpg\" width=\"450\" height=\"600\" alt=\"\" loading=\"lazy\"><img src=\"https://cdn.uploads.micro.blog/6287/2026/9931f9fac7-m.jpg\" width=\"450\" height=\"600\" alt=\"\" loading=\"lazy\">\n</div>\n","summary":"","url":"https://matt.routleynet.org/2026/06/20/the-guelph-lake-olympic-triathlon/","date_published":"2026-06-20T23:41:48+00:00","author":{"name":"Matt Routley","url":"https://matt.routleynet.org/activitypub/mroutley","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F51%2F5597.jpg","_microblog":{"username":"mroutley"}},"_microblog":{"date_relative":"2026-06-20 23:41","date_timestamp":1781998908,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://bsky.app/profile/did:plc:sve3sxihpxr6dgjkix7fovei/post/3moqzyll7et2x"]}},{"id":"92461066","content_html":"<p>🏊‍♂️🚴🏃‍♂️ Packing for the Guelph Lake triathlon. I’m excited to try a new course</p>\n<img src=\"https://cdn.uploads.micro.blog/6287/2026/38d5ba3905-m.jpg\" width=\"600\" height=\"600\" alt=\"A collection of triathlon gear including a helmet, cycling shoes, running shoes, water bottles, nutrition gels, sunglasses, a cycling computer, swim goggles, and a backpack is arranged on a wooden table.\" loading=\"lazy\">\n","summary":"","url":"https://matt.routleynet.org/2026/06/18/packing-for-the-guelph-lake/","date_published":"2026-06-18T23:05:06+00:00","author":{"name":"Matt Routley","url":"https://matt.routleynet.org/activitypub/mroutley","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F51%2F5597.jpg","_microblog":{"username":"mroutley"}},"_microblog":{"date_relative":"2026-06-18 23:05","date_timestamp":1781823906,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://bsky.app/profile/did:plc:sve3sxihpxr6dgjkix7fovei/post/3molx2ln7bz2i"]}},{"id":"92035384","content_html":"<p>Good morning! 🏃‍♂️☕️\n: <a href=\"https://th3harold.micro.blog/2026/06/12/good-morning.html\">th3harold.micro.blog</a></p>","summary":"","url":"https://th3harold.micro.blog/2026/06/12/good-morning.html","date_published":"2026-06-12T11:33:26+00:00","author":{"name":"TH3Harold 🧈 ☕ ","url":"https://th3harold.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F28cec20dbc6abff071592b2ae330bcc2%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"TH3Harold"}},"_microblog":{"date_relative":"2026-06-12 11:33","date_timestamp":1781264006,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://bsky.app/profile/did:plc:r2lhmqe3jwpljzbf3one56rz/post/3mo3ngdqjzg2z","https://www.threads.com/@th3harold.exe/post/DZe_tvvFOSX"]}},{"id":"91587342","content_html":"<p><strong>Today I am grateful for</strong> Past Drew for buying a bunch of Lr626 batteries and leaving them in a logical place 🔋 🔋 🔋</p>\n\n<p><em>I am looking forward to</em> a Friday as productive as it is relaxing - no meetings or chores or fires means I can actually catch up on some work 🏃</p>\n","summary":"","url":"https://gratitude.drewcastillo.com/2026/06/05/today-i-am-grateful-for.html","date_published":"2026-06-05T14:22:25+00:00","author":{"name":"Drew Castillo","url":"http://drewcastillo.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fmicro.blog%2Fdrewcastillo%2Favatar.jpg","_microblog":{"username":"drewcastillo"}},"_microblog":{"date_relative":"2026-06-05 14:22","date_timestamp":1780669345,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"91372083","content_html":"<p>Singapore - Merlion 🦁, Miles 🏃‍♂️, Meals 🦀, &amp; Marina Bay 🌊: <a href=\"https://kellymackey.com/2026/06/01/singapore-merlion-miles-meals-marina.html\">kellymackey.com</a></p>","summary":"","url":"https://kellymackey.com/2026/06/01/singapore-merlion-miles-meals-marina.html","date_published":"2026-06-02T04:43:54+00:00","author":{"name":"Kelly Mackey","url":"https://kellymackey.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F2e6567a313081da7e1cf957ae156ac4d%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"kellymackey"}},"_microblog":{"date_relative":"2026-06-02 04:43","date_timestamp":1780375434,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://mastodon.social/@kellymackey/116678685206315913","https://bsky.app/profile/did:plc:34bvfzesr5uget7gz46akdua/post/3mnbrv2qy6y2d","https://www.threads.com/@kellymackey/post/DZEg6dFjoe3"]}},{"id":"91264699","content_html":"<p>🏃‍♂️ My kind of weather</p>\n<img src=\"https://cdn.uploads.micro.blog/6287/2026/522802ef5b-m.jpg\" width=\"450\" height=\"600\" alt=\"A sunny landscape featuring a river, trees, and a golf course is overlaid with running stats proclaiming Great day for a run.\" loading=\"lazy\">\n","summary":"","url":"https://matt.routleynet.org/2026/05/31/my-kind-of-weather/","date_published":"2026-05-31T13:18:13+00:00","author":{"name":"Matt Routley","url":"https://matt.routleynet.org/activitypub/mroutley","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F51%2F5597.jpg","_microblog":{"username":"mroutley"}},"_microblog":{"date_relative":"2026-05-31 13:18","date_timestamp":1780233493,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://bsky.app/profile/did:plc:sve3sxihpxr6dgjkix7fovei/post/3mn5nqmuryu2h"]}}]}