![\"\"](\"https://micro.blog/photos/50/https://64.media.tumblr.com/9ccbd7e262b98809ea52ab2c1185cb5e/af7675ab1fd33bb8-f1/s640x960/ea9fb1dda4344c0dd882e63c5a65e37096089762.jpg\")
: flyguytoys.comFound the full (dentistry approved) MOTU Skellie.\nMuch better @Mattel\n\n๐๐ปโโ๏ธโUntil next timeโฆ : flyguytoys.com
๐โโ๏ธ๐ด๐โโ๏ธ The Guelph Lake Olympic Triathlon was great fun, though challenging. Big thanks to my daughter for her expert race crewing.
\n![\"A](\"https://cdn.uploads.micro.blog/6287/2026/5b886c6aa5-m.jpg\")
![\"\"](\"https://cdn.uploads.micro.blog/6287/2026/1e0e734ce8-m.jpg\")
![\"\"](\"https://cdn.uploads.micro.blog/6287/2026/9931f9fac7-m.jpg\")
\n๐โโ๏ธ๐ด๐โโ๏ธ Packing for the Guelph Lake triathlon. Iโm excited to try a new course
\n![\"A](\"https://cdn.uploads.micro.blog/6287/2026/38d5ba3905-m.jpg\")
\n","summary":"","url":"https://matt.routleynet.org/2026/06/18/packing-for-the-guelph-lake/","date_published":"2026-06-18T23:05:06+00:00","author":{"name":"Matt Routley","url":"https://matt.routleynet.org/activitypub/mroutley","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F51%2F5597.jpg","_microblog":{"username":"mroutley"}},"_microblog":{"date_relative":"2026-06-18 23:05","date_timestamp":1781823906,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://bsky.app/profile/did:plc:sve3sxihpxr6dgjkix7fovei/post/3molx2ln7bz2i"]}},{"id":"92361672","content_html":"Need some fitness motivation, so Iโm looking into SparkyFitness as a self-hosted alternative to MyFitnessPal. I like that I control my own data, it integrates with Apple Health, has a native iOS app, and tracks all the metrics I care about.
\nHas anyone used it? It looks promisingโฆ ๐๐๏ธโโ๏ธ
\n","summary":"","url":"https://luchaliturgy.org/2026/06/17/need-some-fitness-motivation-so/","date_published":"2026-06-17T14:36:29+00:00","author":{"name":"Dave Winter","url":"https://luchaliturgy.org","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F20%2F1861338.jpg","_microblog":{"username":"Luchador"}},"_microblog":{"date_relative":"2026-06-17 14:36","date_timestamp":1781706989,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"92035384","content_html":"Good morning! ๐โโ๏ธโ๏ธ
\n","summary":"","url":"https://th3harold.com/2026/06/12/good-morning.html","date_published":"2026-06-12T11:33:26+00:00","author":{"name":"TH3Harold ๐ง โ ๐ธ","url":"https://th3harold.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F28cec20dbc6abff071592b2ae330bcc2%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"TH3Harold"}},"_microblog":{"date_relative":"2026-06-12 11:33","date_timestamp":1781264006,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://bsky.app/profile/did:plc:r2lhmqe3jwpljzbf3one56rz/post/3mo3ngdqjzg2z","https://www.threads.com/@th3harold.exe/post/DZe_tvvFOSX"]}},{"id":"91587342","content_html":"Today I am grateful for Past Drew for buying a bunch of Lr626 batteries and leaving them in a logical place ๐ ๐ ๐
\n\nI am looking forward to a Friday as productive as it is relaxing - no meetings or chores or fires means I can actually catch up on some work ๐
\n","summary":"","url":"https://gratitude.drewcastillo.com/2026/06/05/today-i-am-grateful-for.html","date_published":"2026-06-05T14:22:25+00:00","author":{"name":"Drew Castillo","url":"http://drewcastillo.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fmicro.blog%2Fdrewcastillo%2Favatar.jpg","_microblog":{"username":"drewcastillo"}},"_microblog":{"date_relative":"2026-06-05 14:22","date_timestamp":1780669345,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"91372083","content_html":"Singapore - Merlion ๐ฆ, Miles ๐โโ๏ธ, Meals ๐ฆ, & Marina Bay ๐: kellymackey.com
","summary":"","url":"https://kellymackey.com/2026/06/01/singapore-merlion-miles-meals-marina.html","date_published":"2026-06-02T04:43:54+00:00","author":{"name":"Kelly Mackey","url":"https://kellymackey.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F2e6567a313081da7e1cf957ae156ac4d%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"kellymackey"}},"_microblog":{"date_relative":"2026-06-02 04:43","date_timestamp":1780375434,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://mastodon.social/@kellymackey/116678685206315913","https://bsky.app/profile/did:plc:34bvfzesr5uget7gz46akdua/post/3mnbrv2qy6y2d","https://www.threads.com/@kellymackey/post/DZEg6dFjoe3"]}},{"id":"91264699","content_html":"๐โโ๏ธ My kind of weather
\n![\"A](\"https://cdn.uploads.micro.blog/6287/2026/522802ef5b-m.jpg\")
\n","summary":"","url":"https://matt.routleynet.org/2026/05/31/my-kind-of-weather/","date_published":"2026-05-31T13:18:13+00:00","author":{"name":"Matt Routley","url":"https://matt.routleynet.org/activitypub/mroutley","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F51%2F5597.jpg","_microblog":{"username":"mroutley"}},"_microblog":{"date_relative":"2026-05-31 13:18","date_timestamp":1780233493,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://bsky.app/profile/did:plc:sve3sxihpxr6dgjkix7fovei/post/3mn5nqmuryu2h"]}},{"id":"89934008","content_html":"๐โโ๏ธ Proud to run alongside my son this morning for his first half marathon. We shaved about ten minutes off his two-hour goal!
\n![\"My](\"https://cdn.uploads.micro.blog/6287/2026/image-20260503-141128-5a03bfc6-m.jpg\")
๐โโ๏ธ Proud to run alongside my son this morning for his first half marathon. We shaved about ten minutes off his two-hour goal!
\n
It felt so slow but todayโs 7:30 pace felt like I could run forever. Never ran 11km so casually ๐Maybe also because listening to podcasts make me zone out.
\n","summary":"","url":"https://magnizium.micro.blog/2026/04/26/it-felt-so-slow-but.html","date_published":"2026-04-26T11:50:59+00:00","author":{"name":"Magnizium","url":"https://magnizium.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F13%2F1595517.jpg","_microblog":{"username":"magnizium"}},"_microblog":{"date_relative":"2026-04-26 11:50","date_timestamp":1777204259,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"88569736","content_html":"14.5km run in perfect conditions. Also tried gels for the first time and heard mixed things about them. But was actually quite yummy๐โโ๏ธ
\n","summary":"","url":"https://magnizium.micro.blog/2026/04/19/km-run-in-perfect-conditions.html","date_published":"2026-04-19T12:05:34+00:00","author":{"name":"Magnizium","url":"https://magnizium.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F13%2F1595517.jpg","_microblog":{"username":"magnizium"}},"_microblog":{"date_relative":"2026-04-19 12:05","date_timestamp":1776600334,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"88396115","content_html":"![\"Een](\"https://eu.uploads.micro.blog/179241/2026/8438be39f3-m.jpg\")
![\"Een](\"https://eu.uploads.micro.blog/179241/2026/ede77b5e7e-m.jpg\")
\n![\"Een](\"https://eu.uploads.micro.blog/179241/2026/e81c1c8a6c-m.jpg\")
\nEen paar dagen met familie wat rust opzoeken in de Eifel. Gisteren met de hele bende gewandeld, maar deze ochtend een rondje kunnen tussen pitsen langs de Rur. ๐โโ๏ธ
\n","summary":"","url":"https://stijndm.be/2026/04/16/214434.html","date_published":"2026-04-16T19:44:34+00:00","author":{"name":"Stijn De Meyere","url":"http://stijndm.be","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F41%2F2920.jpg","_microblog":{"username":"stijndm"}},"_microblog":{"date_relative":"2026-04-16 19:44","date_timestamp":1776368674,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://mastodon.social/@stijndm/116416100138974547","https://bsky.app/profile/did:plc:5pwbbumxsojk7kmlmcnddclt/post/3mjn6e4jlrn2j"]}},{"id":"88156654","content_html":"it was a most enjoyable weekend and we had โ๏ธ and we got some exercise ๐โโ๏ธ in, super thankful ๐ for good weather again, gonna be a blazing hot ๐ฅต week and Iโm here for it, gotta try and get out early doors for the exercise part thou!
\n![\"\"](\"https://eu.uploads.micro.blog/244471/2026/17eeb28425-m.jpg\")
\n","summary":"","url":"https://sett.ee/2026/04/13/it-was-a-most-enjoyable.html","date_published":"2026-04-13T11:24:19+00:00","author":{"name":"Humble Life Skills","url":"https://sett.ee","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F43%2F1806169.jpg","_microblog":{"username":"settee"}},"_microblog":{"date_relative":"2026-04-13 11:24","date_timestamp":1776079459,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://me.dm/@teamhumble/116397150211534177","https://bsky.app/profile/did:plc:7oh7a3kxkgqqo6qcc7eiqsad/post/3mjeqztmdln2u"]}},{"id":"87607336","content_html":"In a sort of a reverse Lent, decided to stop looking at Facebook and start using Micro.blog again. Update on running: Carmel Marathon on April 18. Last long run of training plan last Saturday and started my taper this week. Long run of 12 today. Feeling good. ๐๐ปโโ๏ธ
\n![\"\"](\"https://cdn.uploads.micro.blog/4509/2026/e26f66d679.png\")
![\"\"](\"https://cdn.uploads.micro.blog/4509/2026/33706c043b.png\")
\nโ*ใตใ่ผชโ*เณ๏ธ 4ๆ็ชๅ ฅ๏ผ๐ธๅฐใใใคๆใใใชใฃใฆใใพใใใญ๐ ๐ชไปๆฅใใๆฐ็ๆดปใๅงใพใๆนใๅคใใจๆใใพใ๏ผ๐โโ๏ธๅฐใใงใใฟใใชใฎๅใซใชใใพใใใใซ๏ผ๐โโ๏ธโผ๐ง๐ฟ: youtube.com
","summary":"","url":"https://www.youtube.com/shorts/_cjOEG4IogE","date_published":"2026-04-01T12:00:00+00:00","author":{"name":"Aetherial","url":"http://postpunkmusic.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F03%2F1473252.jpg","_microblog":{"username":"Aetherial"}},"_microblog":{"date_relative":"2026-04-01 12:00","date_timestamp":1775044800,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"87296512","content_html":"Got the 30-minute workout ring closed. Had daughter as company. ๐โโ๏ธ
\n","summary":"","url":"https://my.advocrazy.com/2026/03/31/got-the-minute-workout-ring.html","date_published":"2026-03-31T02:53:22+00:00","author":{"name":"rom","url":"","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F2006.jpg","_microblog":{"username":"rom"}},"_microblog":{"date_relative":"2026-03-31 02:53","date_timestamp":1774925602,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://social.lol/@rom/116321529244554724","https://bsky.app/profile/did:plc:c5vbgpxpahfgdycu6rsddvzh/post/3mid6fdmy5d2t"]}},{"id":"87204444","content_html":"We went to cheer on a couple of friends at the Berlin Half Marathon today. A little cold but otherwise perfect conditions. Contemplating signing up for next yearโs lottery ๐
\n![\"\"](\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fmagnizium.micro.blog%2Fuploads%2F2026%2F33e54d4de1.jpg\")
\n","summary":"","url":"https://magnizium.micro.blog/2026/03/29/we-went-to-cheer-on.html","date_published":"2026-03-29T17:49:45+00:00","author":{"name":"Magnizium","url":"https://magnizium.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F13%2F1595517.jpg","_microblog":{"username":"magnizium"}},"_microblog":{"date_relative":"2026-03-29 17:49","date_timestamp":1774806585,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"86744335","content_html":"Depois de um dia de estudos intensos, nada melhor do que dar uma pausa e ir ao parque: correr um pouco, respirar ar puro e clarear a mente. ๐๐ฝโโ๏ธ๐ท
\n![\"\"](\"https://cdn.uploads.micro.blog/163319/2026/1a5c1182a8-m.jpg\")
![\"\"](\"https://cdn.uploads.micro.blog/163319/2026/21b4657cf3-m.jpg\")
![\"\"](\"https://cdn.uploads.micro.blog/163319/2026/df1e6b91c6-m.jpg\")
\nGetting more into easy runs now. Itโs still hard to run slow (about 7:30 pace) but itโs more enjoyable, healthier and it feels like I could go on forever. Which is what I need for the half marathon ๐
\n","summary":"","url":"https://magnizium.micro.blog/2026/03/22/getting-more-into-easy-runs.html","date_published":"2026-03-22T10:51:47+00:00","author":{"name":"Magnizium","url":"https://magnizium.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F13%2F1595517.jpg","_microblog":{"username":"magnizium"}},"_microblog":{"date_relative":"2026-03-22 10:51","date_timestamp":1774176707,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"86326961","content_html":"Because it felt so easy yesterday I added another 5km today ๐
\n","summary":"","url":"https://magnizium.micro.blog/2026/03/16/because-it-felt-so-easy.html","date_published":"2026-03-16T17:24:42+00:00","author":{"name":"Magnizium","url":"https://magnizium.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F13%2F1595517.jpg","_microblog":{"username":"magnizium"}},"_microblog":{"date_relative":"2026-03-16 17:24","date_timestamp":1773681882,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"86276004","content_html":"![\"Een](\"https://eu.uploads.micro.blog/179241/2026/8ce33766ef-m.jpg\")
![\"Er](\"https://eu.uploads.micro.blog/179241/2026/f39a7f5789-m.jpg\")
\nDeze middag genoten van de zon in Diepenbekerbos en De Maten. ๐โโ๏ธ
\n","summary":"","url":"https://stijndm.be/2026/03/15/235243.html","date_published":"2026-03-15T22:52:43+00:00","author":{"name":"Stijn De Meyere","url":"http://stijndm.be","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F41%2F2920.jpg","_microblog":{"username":"stijndm"}},"_microblog":{"date_relative":"2026-03-15 22:52","date_timestamp":1773615163,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://mastodon.social/@stijndm/116235659133375050","https://bsky.app/profile/did:plc:5pwbbumxsojk7kmlmcnddclt/post/3mh524sfmcf22"]}},{"id":"86248871","content_html":"๐โโ๏ธ Winter was back for todayโs run
\n\n","summary":"","url":"https://matt.routleynet.org/2026/03/15/winter-was-back-for-todays.html","date_published":"2026-03-15T13:42:31+00:00","author":{"name":"Matt Routley","url":"https://matt.routleynet.org/activitypub/mroutley","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F51%2F5597.jpg","_microblog":{"username":"mroutley"}},"_microblog":{"date_relative":"2026-03-15 13:42","date_timestamp":1773582151,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://bsky.app/profile/did:plc:sve3sxihpxr6dgjkix7fovei/post/3mh43ckuqkh2p"]}},{"id":"86241858","content_html":"Just ran a 5k with my wife before we head out for the day. I remember feeling exhausted for the whole day but now itโs like ok, check, what are we doing now? Time and consistency are your friend. Amazing ๐
\n","summary":"","url":"https://magnizium.micro.blog/2026/03/15/just-ran-a-k-with.html","date_published":"2026-03-15T10:38:25+00:00","author":{"name":"Magnizium","url":"https://magnizium.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F13%2F1595517.jpg","_microblog":{"username":"magnizium"}},"_microblog":{"date_relative":"2026-03-15 10:38","date_timestamp":1773571105,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"86080957","content_html":"๐โโ๏ธ โฐ00:35:40 ๐6.14km โฑ๏ธ5:48min/km ๐ซ16m โค๏ธโ๐ฅ159bpm ๐ง510kcal
\n2 x 400m 800m 1200m off 200m RI at Seedhill track.
\n400 1:42(1:42)
\n800 3:34 (3:41)
\n1200 5:30 (5:41)
![\"Workout](\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fleeperry.micro.blog%2Fuploads%2F2026%2Fscreenshot-2026-03-12-at-21.22.17.webp\")
\n","summary":"","url":"https://leeperry.micro.blog/2026/03/12/km-minkm-m-bpm-kcal/","date_published":"2026-03-12T21:38:26+00:00","author":{"name":"Lee Perry","url":"https://lee-perry.co.uk","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F26%2F1325539.jpg","_microblog":{"username":"leeperry"}},"_microblog":{"date_relative":"2026-03-12 21:38","date_timestamp":1773351506,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"85999349","content_html":"๐โโ๏ธ โฐ00:38:26 ๐5.10km โฑ๏ธ7:32min/km ๐ซ236m โค๏ธโ๐ฅ166bpm ๐ง640kcal
\nMy first TAC hill rep session of the year, and seemed much stronger than before the winter. 2 sets of 10 x 20 sec interval off 40 sec rest. Up somebodyโs street. Completely biscuits, I love it.
\n![\"Run](\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fleeperry.micro.blog%2Fuploads%2F2026%2Fscreenshot-2026-03-11-at-20.53.15.webp\")
\n","summary":"","url":"https://leeperry.micro.blog/2026/03/11/km-minkm-m-bpm-kcal/","date_published":"2026-03-11T20:59:21+00:00","author":{"name":"Lee Perry","url":"https://lee-perry.co.uk","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F26%2F1325539.jpg","_microblog":{"username":"leeperry"}},"_microblog":{"date_relative":"2026-03-11 20:59","date_timestamp":1773262761,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://social.lol/@li/116212550037862708","https://bsky.app/profile/did:plc:x3kcroyr57tphhxicb4b53ty/post/3mgsrpenarb27"]}},{"id":"85961974","content_html":"ๆ่ญ่ฟฝ่ทกๆ็ฌฌไบ่ฉฑๅฟซๅบไพไบโฏโฏ้ๆฌก่ท UTIN ่ๅธซๅจๅฅ็ๅ็จฎๅไฝไธ้ข่ฑไบๅพๅคๆ้ๅ็ ็ฉถ๏ผ็ผ็พๅฐ YouTube ไธ้ขๆพๅไฝๆๅญธๅฝฑ็็ถๅพไธๆ ผๆ ผ็ ็ฉถๆฏๆๅฟซ็๐๐๐
![](\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fmicro.lihenghsu.com%2Fuploads%2F2026%2F37a8660fdb545436.jpg\")
\n
๐โโ๏ธ โฐ00:55:02 ๐8.52km โฑ๏ธ6:27min/km ๐ซ125m+ โค๏ธโ๐ฅ141bpm ๐ง634kcal
\nSecond time out on the Barrowford short loop from HHP, a slow first run back at a recovery pace following illness before and through the weekend. Surprised to set a segment PR back up Harrison Drive, though arrived there very fresh.
\nRan 16km for the first time ๐ Others were walking their pony.
\n![\"\"](\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fmagnizium.micro.blog%2Fuploads%2F2026%2F66ec49c0db.jpg\")
\n","summary":"","url":"https://magnizium.micro.blog/2026/03/08/ran-km-for-the-first.html","date_published":"2026-03-08T12:52:29+00:00","author":{"name":"Magnizium","url":"https://magnizium.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F13%2F1595517.jpg","_microblog":{"username":"magnizium"}},"_microblog":{"date_relative":"2026-03-08 12:52","date_timestamp":1772974349,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"85625198","content_html":"Small shifts, big impact. ๐ฑ New research from @RealSimple highlights that you donโt need a total life overhaul to live longer.
\nHonestly, most of this is just common sense, but we could all use the reminder. If you want to live a long and healthy life, stick to the basics below.
\n\n\nThe top 5 habits that actually add years:
\n\n
\n- Moving for 30 mins a day ๐โโ๏ธ
\n- Prioritizing quality sleep ๐ด
\n- Staying socially connected ๐ฏโโ๏ธ
\n- Managing stress ๐ง
\n- Eating more whole foods ๐ฅ
\n
Itโs never too late to start! Which one are you focusing on today?
\n![](\"https://cdn.uploads.micro.blog/95313/2026/jordan-gonzalez-tblx66y2no0-unsplash-m.jpg\")
\n","summary":"","url":"https://tobygeeksout.micro.blog/2026/03/06/small-shifts-big-impact-new.html","date_published":"2026-03-06T09:33:30+00:00","author":{"name":"Toby Overstreet","url":"https://tobygeeksout.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F10%2F1292398.jpg","_microblog":{"username":"technogeek75"}},"_microblog":{"date_relative":"2026-03-06 09:33","date_timestamp":1772789610,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://mastodon.social/@technogeek75/116181548191990687","https://bsky.app/profile/did:plc:dagihjpw6quoz75vzmzn7kg7/post/3mgez5i4rhu2t","https://www.threads.com/@technogeek75/post/DVicVqtlrnE"]}},{"id":"85567423","content_html":"![\"Een](\"https://eu.uploads.micro.blog/179241/2026/94c8e3fc3c-m.jpg\")
\nDeze middag de trage wegen net buiten de stad opgezocht. ๐
\n","summary":"","url":"https://stijndm.be/2026/03/05/deze-middag-de-trage-wegen.html","date_published":"2026-03-05T15:40:34+00:00","author":{"name":"Stijn De Meyere","url":"http://stijndm.be","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F41%2F2920.jpg","_microblog":{"username":"stijndm"}},"_microblog":{"date_relative":"2026-03-05 15:40","date_timestamp":1772725234,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://mastodon.social/@stijndm/116177322589316843","https://bsky.app/profile/did:plc:5pwbbumxsojk7kmlmcnddclt/post/3mgd53waynb2f"]}},{"id":"85232188","content_html":"Took advantage of the absolutely gorgeous weather and got a relaxed 10-miler in this afternoon. The first week of my โbreaking 1:45โ half marathon training plan is in the books. Feeling strong, but Iโm dreading some of these interval workouts coming up. ๐๐ปโโ๏ธ
\n","summary":"","url":"https://staticmade.com/2026/02/28/took-advantage-of-the-absolutely/","date_published":"2026-02-28T19:50:24+00:00","author":{"name":"Jeffrey Inscho","url":"https://staticmade.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F35%2F1647185.jpg","_microblog":{"username":"jinscho"}},"_microblog":{"date_relative":"2026-02-28 19:50","date_timestamp":1772308224,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://bsky.app/profile/did:plc:lvdle54ycyb7pxxn3wpclml3/post/3mfwypick4q25"]}},{"id":"85226364","content_html":"Love this trail. It was pretty warm today but a great run ๐โโ๏ธ
\n![\"\"](\"https://cdn.micro.blog/photos/1000x/https%3A%2F%2Fmagnizium.micro.blog%2Fuploads%2F2026%2Fe7b1551bb6.jpg\")
\n","summary":"","url":"https://magnizium.micro.blog/2026/02/28/love-this-trail-it-was.html","date_published":"2026-02-28T17:34:51+00:00","author":{"name":"Magnizium","url":"https://magnizium.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F13%2F1595517.jpg","_microblog":{"username":"magnizium"}},"_microblog":{"date_relative":"2026-02-28 17:34","date_timestamp":1772300091,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"85103537","content_html":"Imagine the cheap A18 MacBook rumored for next week actually looks like a MacBook, but ends up being an iPad with touch and attached keyboard and only runs iOS. ๐โโ๏ธ
","summary":"","url":"https://mastodon.social/@helge/116138586584940275","date_published":"2026-02-26T19:29:54+00:00","author":{"name":"Helge Heร","url":"http://helgehess.eu","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fmicro.blog%2Fhelge%2Favatar.jpg","_microblog":{"username":"helge"}},"_microblog":{"date_relative":"2026-02-26 19:29","date_timestamp":1772134194,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"is_podcast":false,"note":"","syndication":[]}},{"id":"85074931","content_html":"Flat and sunny in FL ๐โโ๏ธ: strava.com
","summary":"","url":"https://strava.com/activities/17530734644","date_published":"2026-02-26T13:52:50+00:00","author":{"name":"Jarrod Blundy","url":"http://jb.heydingus.net","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F02%2F5676.jpg","_microblog":{"username":"jarrod"}},"_microblog":{"date_relative":"2026-02-26 13:52","date_timestamp":1772113970,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"is_podcast":false,"note":"","syndication":["https://bsky.app/profile/did:plc:vjoxtxx6p7m5o4ymem5l4lq7/post/3mfri64t5t62s","https://www.threads.com/@heyjb.me/post/DVOcX67lp_e"]}}]}