{"version":"https://jsonfeed.org/version/1","title":"Micro.blog - Discover running","home_page_url":"https://micro.blog","feed_url":"https://micro.blog/posts/discover/running","_microblog":{"about":"https://micro.blog/about/api"},"items":[{"id":"89031382","content_html":"

It felt so slow but todayโ€™s 7:30 pace felt like I could run forever. Never ran 11km so casually ๐ŸƒMaybe also because listening to podcasts make me zone out.

\n","summary":"","url":"https://magnizium.micro.blog/2026/04/26/it-felt-so-slow-but.html","date_published":"2026-04-26T11:50:59+00:00","author":{"name":"Magnizium","url":"https://magnizium.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F13%2F1595517.jpg","_microblog":{"username":"magnizium"}},"_microblog":{"date_relative":"2026-04-26 11:50","date_timestamp":1777204259,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"88569736","content_html":"

14.5km run in perfect conditions. Also tried gels for the first time and heard mixed things about them. But was actually quite yummy๐Ÿƒโ€โ™‚๏ธ

\n","summary":"","url":"https://magnizium.micro.blog/2026/04/19/km-run-in-perfect-conditions.html","date_published":"2026-04-19T12:05:34+00:00","author":{"name":"Magnizium","url":"https://magnizium.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F13%2F1595517.jpg","_microblog":{"username":"magnizium"}},"_microblog":{"date_relative":"2026-04-19 12:05","date_timestamp":1776600334,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"88396115","content_html":"
\n
\n\"Een\"Een\n
\n
\n\"Een\n

Een paar dagen met familie wat rust opzoeken in de Eifel. Gisteren met de hele bende gewandeld, maar deze ochtend een rondje kunnen tussen pitsen langs de Rur. ๐Ÿƒโ€โ™‚๏ธ

\n","summary":"","url":"https://stijndm.be/2026/04/16/214434.html","date_published":"2026-04-16T19:44:34+00:00","author":{"name":"Stijn De Meyere","url":"http://stijndm.be","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F41%2F2920.jpg","_microblog":{"username":"stijndm"}},"_microblog":{"date_relative":"2026-04-16 19:44","date_timestamp":1776368674,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://mastodon.social/@stijndm/116416100138974547","https://bsky.app/profile/did:plc:5pwbbumxsojk7kmlmcnddclt/post/3mjn6e4jlrn2j"]}},{"id":"88156654","content_html":"

it was a most enjoyable weekend and we had โ˜€๏ธ and we got some exercise ๐Ÿƒโ€โ™€๏ธ in, super thankful ๐Ÿ™ for good weather again, gonna be a blazing hot ๐Ÿฅต week and Iโ€™m here for it, gotta try and get out early doors for the exercise part thou!

\n\"\"\n","summary":"","url":"https://sett.ee/2026/04/13/it-was-a-most-enjoyable.html","date_published":"2026-04-13T11:24:19+00:00","author":{"name":"Humble Life Skills","url":"https://sett.ee","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F43%2F1806169.jpg","_microblog":{"username":"settee"}},"_microblog":{"date_relative":"2026-04-13 11:24","date_timestamp":1776079459,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://me.dm/@teamhumble/116397150211534177","https://bsky.app/profile/did:plc:7oh7a3kxkgqqo6qcc7eiqsad/post/3mjeqztmdln2u"]}},{"id":"87607336","content_html":"

In a sort of a reverse Lent, decided to stop looking at Facebook and start using Micro.blog again. Update on running: Carmel Marathon on April 18. Last long run of training plan last Saturday and started my taper this week. Long run of 12 today. Feeling good. ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

\n
\n\"\"\"\"\n
\n","summary":"","url":"https://microblog.collectedmiscellany.com/2026/04/04/in-a-sort-of-a.html","date_published":"2026-04-04T19:48:37+00:00","author":{"name":"Kevin Holtsberry","url":"http://kevinholtsberry.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fmicro.blog%2FKevinHoltsberry%2Favatar.jpg","_microblog":{"username":"KevinHoltsberry"}},"_microblog":{"date_relative":"2026-04-04 19:48","date_timestamp":1775332117,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"87398627","content_html":"

โ‹†*ใตใ‚่ผชโ‹†*เณ„๏ธ 4ๆœˆ็ชๅ…ฅ๏ผ๐ŸŒธๅฐ‘ใ—ใšใคๆš–ใ‹ใใชใฃใฆใใพใ—ใŸใญ๐– ‹๐€ชไปŠๆ—ฅใ‹ใ‚‰ๆ–ฐ็”ŸๆดปใŒๅง‹ใพใ‚‹ๆ–นใ‚‚ๅคšใ„ใจๆ€ใ„ใพใ™๏ผ๐Ÿƒโ€โ™€๏ธๅฐ‘ใ—ใงใ‚‚ใฟใ‚“ใชใฎๅŠ›ใซใชใ‚Œใพใ™ใ‚ˆใ†ใซ๏ผ๐Ÿ™†โ€โ™€๏ธโ–ผ๐ŸŽง๐Ÿ’ฟ: youtube.com

","summary":"","url":"https://www.youtube.com/shorts/_cjOEG4IogE","date_published":"2026-04-01T12:00:00+00:00","author":{"name":"Aetherial","url":"http://postpunkmusic.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F03%2F1473252.jpg","_microblog":{"username":"Aetherial"}},"_microblog":{"date_relative":"2026-04-01 12:00","date_timestamp":1775044800,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"87296512","content_html":"

Got the 30-minute workout ring closed. Had daughter as company. ๐Ÿƒโ€โ™‚๏ธ

\n","summary":"","url":"https://my.advocrazy.com/2026/03/31/got-the-minute-workout-ring.html","date_published":"2026-03-31T02:53:22+00:00","author":{"name":"rom","url":"","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2022%2F2006.jpg","_microblog":{"username":"rom"}},"_microblog":{"date_relative":"2026-03-31 02:53","date_timestamp":1774925602,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://social.lol/@rom/116321529244554724","https://bsky.app/profile/did:plc:c5vbgpxpahfgdycu6rsddvzh/post/3mid6fdmy5d2t"]}},{"id":"87283237","content_html":"

Trฤao sam veฤeras po ulici u kabanici i prva pomisao jeโ€ฆ Stephen King i Georgie iz IT-a. ๐ŸŽˆ๐Ÿคก ๐Ÿƒ

\n\"\"\n","summary":"","url":"https://arnelsaric.com/2026/03/31/trao-sam-veeras-po-ulici.html","date_published":"2026-03-30T22:07:36+00:00","author":{"name":"Arnel ล ariฤ‡","url":"https://arnelsaric.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F12%2F1891788.jpg","_microblog":{"username":"sharan"}},"_microblog":{"date_relative":"2026-03-30 22:07","date_timestamp":1774908456,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"87204444","content_html":"

We went to cheer on a couple of friends at the Berlin Half Marathon today. A little cold but otherwise perfect conditions. Contemplating signing up for next yearโ€™s lottery ๐Ÿƒ

\n\"\"\n","summary":"","url":"https://magnizium.micro.blog/2026/03/29/we-went-to-cheer-on.html","date_published":"2026-03-29T17:49:45+00:00","author":{"name":"Magnizium","url":"https://magnizium.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F13%2F1595517.jpg","_microblog":{"username":"magnizium"}},"_microblog":{"date_relative":"2026-03-29 17:49","date_timestamp":1774806585,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"86744335","content_html":"

Depois de um dia de estudos intensos, nada melhor do que dar uma pausa e ir ao parque: correr um pouco, respirar ar puro e clarear a mente. ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ“ท

\n
\n\"\"\"\"\"\"\n
\n","summary":"","url":"https://vercosa.org/2026/03/22/depois-de-um-dia-de.html","date_published":"2026-03-22T21:04:33+00:00","author":{"name":"Tiago Lima","url":"https://vercosa.org","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F50%2F1606378.jpg","_microblog":{"username":"vercosa"}},"_microblog":{"date_relative":"2026-03-22 21:04","date_timestamp":1774213473,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://mastodon.social/@vercosa/116274861907437301","https://bsky.app/profile/did:plc:zcpwqpscnk5ktxoiejcezwuo/post/3mhoh7scrk52v"]}},{"id":"86717715","content_html":"

Getting more into easy runs now. Itโ€˜s still hard to run slow (about 7:30 pace) but itโ€˜s more enjoyable, healthier and it feels like I could go on forever. Which is what I need for the half marathon ๐Ÿƒ

\n","summary":"","url":"https://magnizium.micro.blog/2026/03/22/getting-more-into-easy-runs.html","date_published":"2026-03-22T10:51:47+00:00","author":{"name":"Magnizium","url":"https://magnizium.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F13%2F1595517.jpg","_microblog":{"username":"magnizium"}},"_microblog":{"date_relative":"2026-03-22 10:51","date_timestamp":1774176707,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"86326961","content_html":"

Because it felt so easy yesterday I added another 5km today ๐Ÿƒ

\n","summary":"","url":"https://magnizium.micro.blog/2026/03/16/because-it-felt-so-easy.html","date_published":"2026-03-16T17:24:42+00:00","author":{"name":"Magnizium","url":"https://magnizium.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F13%2F1595517.jpg","_microblog":{"username":"magnizium"}},"_microblog":{"date_relative":"2026-03-16 17:24","date_timestamp":1773681882,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"86276004","content_html":"
\n
\n\"Een\"Er\n
\n
\n

Deze middag genoten van de zon in Diepenbekerbos en De Maten. ๐Ÿƒโ€โ™‚๏ธ

\n","summary":"","url":"https://stijndm.be/2026/03/15/235243.html","date_published":"2026-03-15T22:52:43+00:00","author":{"name":"Stijn De Meyere","url":"http://stijndm.be","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F41%2F2920.jpg","_microblog":{"username":"stijndm"}},"_microblog":{"date_relative":"2026-03-15 22:52","date_timestamp":1773615163,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://mastodon.social/@stijndm/116235659133375050","https://bsky.app/profile/did:plc:5pwbbumxsojk7kmlmcnddclt/post/3mh524sfmcf22"]}},{"id":"86248871","content_html":"

๐Ÿƒโ€โ™‚๏ธ Winter was back for todayโ€™s run

\n

\n","summary":"","url":"https://matt.routleynet.org/2026/03/15/winter-was-back-for-todays.html","date_published":"2026-03-15T13:42:31+00:00","author":{"name":"Matt Routley","url":"https://matt.routleynet.org/activitypub/mroutley","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F51%2F5597.jpg","_microblog":{"username":"mroutley"}},"_microblog":{"date_relative":"2026-03-15 13:42","date_timestamp":1773582151,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://bsky.app/profile/did:plc:sve3sxihpxr6dgjkix7fovei/post/3mh43ckuqkh2p"]}},{"id":"86241858","content_html":"

Just ran a 5k with my wife before we head out for the day. I remember feeling exhausted for the whole day but now itโ€˜s like ok, check, what are we doing now? Time and consistency are your friend. Amazing ๐Ÿƒ

\n","summary":"","url":"https://magnizium.micro.blog/2026/03/15/just-ran-a-k-with.html","date_published":"2026-03-15T10:38:25+00:00","author":{"name":"Magnizium","url":"https://magnizium.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F13%2F1595517.jpg","_microblog":{"username":"magnizium"}},"_microblog":{"date_relative":"2026-03-15 10:38","date_timestamp":1773571105,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"86080957","content_html":"

๐Ÿƒโ€โ™‚๏ธ โฐ00:35:40 ๐Ÿ“6.14km โฑ๏ธ5:48min/km ๐Ÿ›ซ16m โค๏ธโ€๐Ÿ”ฅ159bpm ๐Ÿง510kcal

\n

2 x 400m 800m 1200m off 200m RI at Seedhill track.

\n

400 1:42(1:42)
\n800 3:34 (3:41)
\n1200 5:30 (5:41)

\n\"Workout\n","summary":"","url":"https://leeperry.micro.blog/2026/03/12/km-minkm-m-bpm-kcal/","date_published":"2026-03-12T21:38:26+00:00","author":{"name":"Lee Perry","url":"https://lee-perry.co.uk","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F26%2F1325539.jpg","_microblog":{"username":"leeperry"}},"_microblog":{"date_relative":"2026-03-12 21:38","date_timestamp":1773351506,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"85999349","content_html":"

๐Ÿƒโ€โ™‚๏ธ โฐ00:38:26 ๐Ÿ“5.10km โฑ๏ธ7:32min/km ๐Ÿ›ซ236m โค๏ธโ€๐Ÿ”ฅ166bpm ๐Ÿง640kcal

\n

My first TAC hill rep session of the year, and seemed much stronger than before the winter. 2 sets of 10 x 20 sec interval off 40 sec rest. Up somebodyโ€™s street. Completely biscuits, I love it.

\n\"Run\n","summary":"","url":"https://leeperry.micro.blog/2026/03/11/km-minkm-m-bpm-kcal/","date_published":"2026-03-11T20:59:21+00:00","author":{"name":"Lee Perry","url":"https://lee-perry.co.uk","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F26%2F1325539.jpg","_microblog":{"username":"leeperry"}},"_microblog":{"date_relative":"2026-03-11 20:59","date_timestamp":1773262761,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://social.lol/@li/116212550037862708","https://bsky.app/profile/did:plc:x3kcroyr57tphhxicb4b53ty/post/3mgsrpenarb27"]}},{"id":"85961974","content_html":"

ๆ„่ญ˜่ฟฝ่ทกๆ‰‹็ฌฌไบŒ่ฉฑๅฟซๅ‡บไพ†ไบ†โ‹ฏโ‹ฏ้€™ๆฌก่ทŸ UTIN ่€ๅธซๅœจๅฅŽ็š„ๅ„็จฎๅ‹•ไฝœไธŠ้ข่Šฑไบ†ๅพˆๅคšๆ™‚้–“ๅš็ ”็ฉถ๏ผŒ็™ผ็พๅˆฐ YouTube ไธŠ้ขๆ‰พๅ‹•ไฝœๆ•™ๅญธๅฝฑ็‰‡็„ถๅพŒไธ€ๆ ผๆ ผ็ ”็ฉถๆ˜ฏๆœ€ๅฟซ็š„๐Ÿƒ๐Ÿƒ๐Ÿƒ

\n

","summary":"","url":"https://micro.lihenghsu.com/2026/03/11/utin-youtube/","date_published":"2026-03-11T09:37:05+00:00","author":{"name":"่จฑ็ซ‹่กก","url":"https://www.lihenghsu.com/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F10%2F1813076.jpg","_microblog":{"username":"lihenghsu"}},"_microblog":{"date_relative":"2026-03-11 09:37","date_timestamp":1773221825,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://bsky.app/profile/did:plc:fd6jbluqm6bvrhkgkawgv7yq/post/3mgrmpgxfkh2z","https://www.threads.com/@liheng.author/post/DVvW09xkfsl"]}},{"id":"85861019","content_html":"

๐Ÿƒโ€โ™‚๏ธ โฐ00:55:02 ๐Ÿ“8.52km โฑ๏ธ6:27min/km ๐Ÿ›ซ125m+ โค๏ธโ€๐Ÿ”ฅ141bpm ๐Ÿง634kcal

\n

Second time out on the Barrowford short loop from HHP, a slow first run back at a recovery pace following illness before and through the weekend. Surprised to set a segment PR back up Harrison Drive, though arrived there very fresh.

\n

\"route

\n","summary":"","url":"https://leeperry.micro.blog/2026/03/09/km-m-bpm-kcal-second/","date_published":"2026-03-09T21:51:47+00:00","author":{"name":"Lee Perry","url":"https://lee-perry.co.uk","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F26%2F1325539.jpg","_microblog":{"username":"leeperry"}},"_microblog":{"date_relative":"2026-03-09 21:51","date_timestamp":1773093107,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://social.lol/@li/116201430465750372","https://bsky.app/profile/did:plc:x3kcroyr57tphhxicb4b53ty/post/3mgntopxxdu2n"]}},{"id":"85762728","content_html":"

Ran 16km for the first time ๐Ÿƒ Others were walking their pony.

\n\"\"\n","summary":"","url":"https://magnizium.micro.blog/2026/03/08/ran-km-for-the-first.html","date_published":"2026-03-08T12:52:29+00:00","author":{"name":"Magnizium","url":"https://magnizium.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F13%2F1595517.jpg","_microblog":{"username":"magnizium"}},"_microblog":{"date_relative":"2026-03-08 12:52","date_timestamp":1772974349,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"85625198","content_html":"

Small shifts, big impact. ๐ŸŒฑ New research from @RealSimple highlights that you donโ€™t need a total life overhaul to live longer.

\n

Honestly, most of this is just common sense, but we could all use the reminder. If you want to live a long and healthy life, stick to the basics below.

\n
\n

The top 5 habits that actually add years:

\n
    \n
  1. Moving for 30 mins a day ๐Ÿƒโ€โ™€๏ธ
    2. \n
  2. Prioritizing quality sleep ๐Ÿ˜ด
    3. \n
  3. Staying socially connected ๐Ÿ‘ฏโ€โ™‚๏ธ
    4. \n
  4. Managing stress ๐Ÿง˜
    5. \n
  5. Eating more whole foods ๐Ÿฅ—
    6. \n
\n
\n

Itโ€™s never too late to start! Which one are you focusing on today?

\n\n","summary":"","url":"https://tobygeeksout.micro.blog/2026/03/06/small-shifts-big-impact-new.html","date_published":"2026-03-06T09:33:30+00:00","author":{"name":"Toby Overstreet","url":"https://tobygeeksout.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2026%2F10%2F1292398.jpg","_microblog":{"username":"technogeek75"}},"_microblog":{"date_relative":"2026-03-06 09:33","date_timestamp":1772789610,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://mastodon.social/@technogeek75/116181548191990687","https://bsky.app/profile/did:plc:dagihjpw6quoz75vzmzn7kg7/post/3mgez5i4rhu2t","https://www.threads.com/@technogeek75/post/DVicVqtlrnE"]}},{"id":"85567423","content_html":"\"Een\n

Deze middag de trage wegen net buiten de stad opgezocht. ๐Ÿƒ

\n","summary":"","url":"https://stijndm.be/2026/03/05/deze-middag-de-trage-wegen.html","date_published":"2026-03-05T15:40:34+00:00","author":{"name":"Stijn De Meyere","url":"http://stijndm.be","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F41%2F2920.jpg","_microblog":{"username":"stijndm"}},"_microblog":{"date_relative":"2026-03-05 15:40","date_timestamp":1772725234,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://mastodon.social/@stijndm/116177322589316843","https://bsky.app/profile/did:plc:5pwbbumxsojk7kmlmcnddclt/post/3mgd53waynb2f"]}},{"id":"85232188","content_html":"

Took advantage of the absolutely gorgeous weather and got a relaxed 10-miler in this afternoon. The first week of my โ€œbreaking 1:45โ€ half marathon training plan is in the books. Feeling strong, but Iโ€™m dreading some of these interval workouts coming up. ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

\n","summary":"","url":"https://staticmade.com/2026/02/28/took-advantage-of-the-absolutely/","date_published":"2026-02-28T19:50:24+00:00","author":{"name":"Jeffrey Inscho","url":"https://staticmade.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F35%2F1647185.jpg","_microblog":{"username":"jinscho"}},"_microblog":{"date_relative":"2026-02-28 19:50","date_timestamp":1772308224,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://bsky.app/profile/did:plc:lvdle54ycyb7pxxn3wpclml3/post/3mfwypick4q25"]}},{"id":"85226364","content_html":"

Love this trail. It was pretty warm today but a great run ๐Ÿƒโ€โ™‚๏ธ

\n\"\"\n","summary":"","url":"https://magnizium.micro.blog/2026/02/28/love-this-trail-it-was.html","date_published":"2026-02-28T17:34:51+00:00","author":{"name":"Magnizium","url":"https://magnizium.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F13%2F1595517.jpg","_microblog":{"username":"magnizium"}},"_microblog":{"date_relative":"2026-02-28 17:34","date_timestamp":1772300091,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"85103537","content_html":"

Imagine the cheap A18 MacBook rumored for next week actually looks like a MacBook, but ends up being an iPad with touch and attached keyboard and only runs iOS. ๐Ÿƒโ€โ™€๏ธ

","summary":"","url":"https://mastodon.social/@helge/116138586584940275","date_published":"2026-02-26T19:29:54+00:00","author":{"name":"Helge HeรŸ","url":"http://helgehess.eu","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fmicro.blog%2Fhelge%2Favatar.jpg","_microblog":{"username":"helge"}},"_microblog":{"date_relative":"2026-02-26 19:29","date_timestamp":1772134194,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"85074931","content_html":"

Flat and sunny in FL ๐Ÿƒโ€โ™‚๏ธ: strava.com

","summary":"","url":"https://strava.com/activities/17530734644","date_published":"2026-02-26T13:52:50+00:00","author":{"name":"Jarrod Blundy","url":"http://jb.heydingus.net","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F02%2F5676.jpg","_microblog":{"username":"jarrod"}},"_microblog":{"date_relative":"2026-02-26 13:52","date_timestamp":1772113970,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://bsky.app/profile/did:plc:vjoxtxx6p7m5o4ymem5l4lq7/post/3mfri64t5t62s","https://www.threads.com/@heyjb.me/post/DVOcX67lp_e"]}},{"id":"85046963","content_html":"

Day 56: 6.02 miles ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ\nFirst day back after two weeks of being sick.

\n

#eugenemarathon

\n
\n\"\"\"\"\n
\n","summary":"","url":"https://jonhays.me/2026/02/25/day-miles-first-day-back.html","date_published":"2026-02-26T04:07:34+00:00","author":{"name":"Jonathan Hays","url":"https://jonhays.me","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F09%2F14.jpg","_microblog":{"username":"cheesemaker"}},"_microblog":{"date_relative":"2026-02-26 04:07","date_timestamp":1772078854,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://mastodon.social/@cheesemaker/116134962090107740","https://bsky.app/profile/did:plc:yuqefjoaqjswg24f4lepgw4q/post/3mfqd4n56tu2z"]}},{"id":"84793900","content_html":"

๐Ÿƒโ€โ™‚๏ธ Winter was back for todayโ€™s run

\n

\n","summary":"","url":"https://matt.routleynet.org/2026/02/22/winter-was-back-for-todays.html","date_published":"2026-02-22T15:49:52+00:00","author":{"name":"Matt Routley","url":"https://matt.routleynet.org/activitypub/mroutley","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F51%2F5597.jpg","_microblog":{"username":"mroutley"}},"_microblog":{"date_relative":"2026-02-22 15:49","date_timestamp":1771775392,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://bsky.app/profile/did:plc:sve3sxihpxr6dgjkix7fovei/post/3mfhinwudcv2b"]}},{"id":"84346696","content_html":"

Aproveitando o feriado para colocar a atividade fรญsica em dia. Foi em um tempo significativamente menor que da outra vez. Seguimos no treino: 5,02 km ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’จ

\n
\n\n
\n","summary":"","url":"https://vercosa.org/2026/02/15/aproveitando-o-feriado-para-colocar.html","date_published":"2026-02-15T21:18:00+00:00","author":{"name":"Tiago Lima","url":"https://vercosa.org","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F50%2F1606378.jpg","_microblog":{"username":"vercosa"}},"_microblog":{"date_relative":"2026-02-15 21:18","date_timestamp":1771190280,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"83991394","content_html":"

Day 41: 4.06 miles ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ\nWent for a shorter, but faster pace. Happy to be sub 9:30!

\n

#eugenemarathon

\n
\n\"\"\"\"\"\"\n
\n","summary":"","url":"https://jonhays.me/2026/02/10/day-miles-went-for-a.html","date_published":"2026-02-10T19:50:40+00:00","author":{"name":"Jonathan Hays","url":"https://jonhays.me","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F09%2F14.jpg","_microblog":{"username":"cheesemaker"}},"_microblog":{"date_relative":"2026-02-10 19:50","date_timestamp":1770753040,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://mastodon.social/@cheesemaker/116048073255231031","https://bsky.app/profile/did:plc:yuqefjoaqjswg24f4lepgw4q/post/3mejqeqpvkw2t"]}},{"id":"83732548","content_html":"

Day 37: 6.42 miles ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ

\n

#eugenemarathon

\n
\n\"\"\"\"\"\"\n
\n","summary":"","url":"https://jonhays.me/2026/02/06/day-miles-eugenemarathon.html","date_published":"2026-02-06T19:04:42+00:00","author":{"name":"Jonathan Hays","url":"https://jonhays.me","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F09%2F14.jpg","_microblog":{"username":"cheesemaker"}},"_microblog":{"date_relative":"2026-02-06 19:04","date_timestamp":1770404682,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://mastodon.social/@cheesemaker/116025250205874388","https://bsky.app/profile/did:plc:yuqefjoaqjswg24f4lepgw4q/post/3me7lzscxbm2m"]}},{"id":"83531308","content_html":"

๐Ÿƒโ€โ™‚๏ธ Added another event to this yearโ€™s race calendar. My son is going to join me for this one, which will be fun. His runs have maxed out at about 7km to date, so he has some training to do. I need to convince him that he canโ€™t just sprint the whole thing.

\n

\"Email

\n","summary":"","url":"https://matt.routleynet.org/2026/02/03/added-another-event-to-this.html","date_published":"2026-02-04T01:53:28+00:00","author":{"name":"Matt Routley","url":"https://matt.routleynet.org/activitypub/mroutley","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F51%2F5597.jpg","_microblog":{"username":"mroutley"}},"_microblog":{"date_relative":"2026-02-04 01:53","date_timestamp":1770170008,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://bsky.app/profile/did:plc:sve3sxihpxr6dgjkix7fovei/post/3mdyrimexbi2n"]}},{"id":"83513112","content_html":"

Day 34: 5.01 miles. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ\nFirst day back after being sick. Why is the weather so warm in February??

\n

#eugenemarathon

\n
\n\"\"\"\"\"\"\n
\n","summary":"","url":"https://jonhays.me/2026/02/03/day-miles-first-day-back.html","date_published":"2026-02-03T20:13:32+00:00","author":{"name":"Jonathan Hays","url":"https://jonhays.me","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F09%2F14.jpg","_microblog":{"username":"cheesemaker"}},"_microblog":{"date_relative":"2026-02-03 20:13","date_timestamp":1770149612,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://mastodon.social/@cheesemaker/116008532298457364","https://bsky.app/profile/did:plc:yuqefjoaqjswg24f4lepgw4q/post/3mdy6hbajjx2w"]}},{"id":"83372575","content_html":"

Apรณs uma semana agitada, nada melhor do que comeรงar o dia com uma corrida revigorante ao ar livre, aproveitando a brisa fresca do parque. Hoje, completei 5,03 km, diminuindo meu tempo. ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’จ

\n
\n\n
\n","summary":"","url":"https://vercosa.org/2026/02/01/aps-uma-semana-agitada-nada.html","date_published":"2026-02-01T11:50:00+00:00","author":{"name":"Tiago Lima","url":"https://vercosa.org","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2024%2F50%2F1606378.jpg","_microblog":{"username":"vercosa"}},"_microblog":{"date_relative":"2026-02-01 11:50","date_timestamp":1769946600,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://mastodon.social/@vercosa/115997659038694906","https://bsky.app/profile/did:plc:zcpwqpscnk5ktxoiejcezwuo/post/3mdtdwgj4tq22"]}},{"id":"83099036","content_html":"

Day 28: 4.07 miles. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ\nMaintenance day but nice to see my time finally dropping.

\n

#eugenemarathon

\n
\n\"\"\"\"\"\"\n
\n","summary":"","url":"https://jonhays.me/2026/01/28/day-miles-maintenance-day-but.html","date_published":"2026-01-28T23:35:47+00:00","author":{"name":"Jonathan Hays","url":"https://jonhays.me","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2025%2F09%2F14.jpg","_microblog":{"username":"cheesemaker"}},"_microblog":{"date_relative":"2026-01-28 23:35","date_timestamp":1769643347,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://mastodon.social/@cheesemaker/115975356156804219","https://bsky.app/profile/did:plc:yuqefjoaqjswg24f4lepgw4q/post/3mdjgyxsm2t2l"]}},{"id":"82956803","content_html":"

Watched The Sound of Music with the kids tonight ๐ŸŽถ ๐ŸฆŒ๐ŸŒž๐Ÿคณ๐Ÿƒโ€โ™‚๏ธโ€โžก๏ธ๐Ÿชกโฌ…๏ธ๐Ÿซ–

\n\"Christopher\n","summary":"","url":"https://micro.chadkohalyk.com/2026/01/26/watched-the-sound-of-music.html","date_published":"2026-01-27T06:41:03+00:00","author":{"name":"Chad Kohalyk","url":"https://chadkoh.micro.blog","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F40%2F55370.jpg","_microblog":{"username":"chadkoh"}},"_microblog":{"date_relative":"2026-01-27 06:41","date_timestamp":1769496063,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://indieweb.social/@chadkoh/115965695277570344","https://bsky.app/profile/did:plc:tgfzv5irks5acnmk75j4elky/post/3mdf5ossxqb2t"]}}]}