{"version":"https://jsonfeed.org/version/1","title":"Micro.blog - Applied Karate","home_page_url":"https://micro.blog","feed_url":"https://micro.blog/posts/appliedkarate","_microblog":{"about":"https://micro.blog/about/api","id":"2762","username":"appliedkarate","bio":"The Applied Karate blog (and occasional podcast) explores the histories, personalities, techniques, technologies, applications and philosophies of classical karate.","pronouns":"","is_following":false,"is_you":false,"following_count":1,"discover_count":0},"author":{"name":"Applied Karate","url":"http://appliedkarate.com","avatar":"https://avatars.micro.blog/avatars/2023/16/2762.jpg"},"items":[{"id":"6378362","content_html":"<p>On the destruction of Shuri Castle: <a href=\"https://appliedkarate.micro.blog/2019/11/05/on-the-destruction.html\">appliedkarate.micro.blog</a></p>","summary":"","url":"https://appliedkarate.micro.blog/2019/11/05/on-the-destruction.html","date_published":"2019-11-05T11:39:17+00:00","author":{"name":"Applied Karate","url":"http://appliedkarate.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F16%2F2762.jpg","_microblog":{"username":"appliedkarate"}},"_microblog":{"date_relative":"2019-11-05 11:39","date_timestamp":1572953957,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"957661","content_html":"<p>Episode 15 of The Applied Karate Show featured New York <em>karateka</em> and author of the <a href=\"http://karateconditioning.blogspot.com/\">Karate Conditioning</a> blog Joe Berne.</p>\n\n<p>This was a great conversation, well worth a listen.</p>\n\n<p>This means that all the historic episodes are back online!</p>\n\n<audio controls=\"controls\" src=\"http://appliedkarate.micro.blog/uploads/2018/ff10c92f6b.mp3\">\n\n</audio>","summary":"","url":"https://appliedkarate.micro.blog/2018/10/11/095005.html","date_published":"2018-10-11T09:50:05+00:00","author":{"name":"Applied Karate","url":"http://appliedkarate.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F16%2F2762.jpg","_microblog":{"username":"appliedkarate"}},"_microblog":{"date_relative":"2018-10-11 09:50","date_timestamp":1539251405,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"895184","content_html":"<p>Great advice from the Karate Nerd, Jesse Enkamp</p>\n\n<p>🔗 <a href=\"http://www.karatebyjesse.com/how-to-wash-karate-gi/\">How To Wash Your Karate Gi</a></p>\n","summary":"","url":"https://appliedkarate.micro.blog/2018/09/18/great-advice-from.html","date_published":"2018-09-18T02:27:40+00:00","author":{"name":"Applied Karate","url":"http://appliedkarate.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F16%2F2762.jpg","_microblog":{"username":"appliedkarate"}},"_microblog":{"date_relative":"2018-09-18 02:27","date_timestamp":1537237660,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"781504","content_html":"<p>Update on podcast episode availability: <a href=\"https://appliedkarate.micro.blog/2018/08/10/update-on-podcast.html\">appliedkarate.micro.blog</a></p>","summary":"","url":"https://appliedkarate.micro.blog/2018/08/10/update-on-podcast.html","date_published":"2018-08-10T08:09:51+00:00","author":{"name":"Applied Karate","url":"http://appliedkarate.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F16%2F2762.jpg","_microblog":{"username":"appliedkarate"}},"_microblog":{"date_relative":"2018-08-10 08:09","date_timestamp":1533888591,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"781501","content_html":"<p>British karate instructor <a href=\"http://www.chrisdenwood.com/\">Chris Denwood</a> <em>sensei</em> was a great guest in episode 14 of The Applied Karate Show.</p>\n\n<audio controls=\"controls\" src=\"http://appliedkarate.micro.blog/uploads/2018/c9429419dc.mp3\">\n\n</audio>","summary":"","url":"https://appliedkarate.micro.blog/2018/08/10/british-karate-instructor.html","date_published":"2018-08-10T08:04:03+00:00","author":{"name":"Applied Karate","url":"http://appliedkarate.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F16%2F2762.jpg","_microblog":{"username":"appliedkarate"}},"_microblog":{"date_relative":"2018-08-10 08:04","date_timestamp":1533888243,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"781499","content_html":"<p>The late Pat Nakata <em>sensei</em>, a long time practitioner of Shorinryu karate and a student of Chibana Chosin <em>sensei</em> was my very special guest in episode 13 of The Applied Karate Show.</p>\n\n<audio controls=\"controls\" src=\"http://appliedkarate.micro.blog/uploads/2018/430e0e205b.mp3\">\n\n</audio>","summary":"","url":"https://appliedkarate.micro.blog/2018/08/10/the-late-pat.html","date_published":"2018-08-10T08:02:36+00:00","author":{"name":"Applied Karate","url":"http://appliedkarate.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F16%2F2762.jpg","_microblog":{"username":"appliedkarate"}},"_microblog":{"date_relative":"2018-08-10 08:02","date_timestamp":1533888156,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"781497","content_html":"<p>Episode 12 of The Applied Karate Show featured a leading practitioner of Okinawan Gojuryu karate and Ryukyu Kobudo, Mario McKenna <em>Sensei</em> of the <a href=\"http://www.kowakan.com/\">Kowakan Dojo</a> in Vancouver, Canada.</p>\n\n<audio controls=\"controls\" src=\"http://appliedkarate.micro.blog/uploads/2018/b939ff6b8a.mp3\">\n\n</audio>","summary":"","url":"https://appliedkarate.micro.blog/2018/08/10/080002.html","date_published":"2018-08-10T08:00:02+00:00","author":{"name":"Applied Karate","url":"http://appliedkarate.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F16%2F2762.jpg","_microblog":{"username":"appliedkarate"}},"_microblog":{"date_relative":"2018-08-10 08:00","date_timestamp":1533888002,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"781488","content_html":"<p><em>Sensei</em> John Hamilton of <a href=\"https://shorinnotora.com/\">Sho-Ha Shorin-ryu</a> was my special guest in episode 11 of The Applied Karate Show.</p>\n\n<audio controls=\"controls\" src=\"http://appliedkarate.micro.blog/uploads/2018/0000a423c6.mp3\">\n\n</audio>","summary":"","url":"https://appliedkarate.micro.blog/2018/08/10/sensei-john-hamilton.html","date_published":"2018-08-10T07:55:18+00:00","author":{"name":"Applied Karate","url":"http://appliedkarate.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F16%2F2762.jpg","_microblog":{"username":"appliedkarate"}},"_microblog":{"date_relative":"2018-08-10 07:55","date_timestamp":1533887718,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"781475","content_html":"<p>Episode 10 of The Applied Karate Show featured <a href=\"https://en.wikipedia.org/wiki/Pavel_Tsatsouline\">Pavel Tsatsouline</a>, innovator of kettlebells in the west, and the associated strength and conditioning exercises.</p>\n\n<audio controls=\"controls\" src=\"http://appliedkarate.micro.blog/uploads/2018/63aa9687ee.mp3\">\n\n</audio>","summary":"","url":"https://appliedkarate.micro.blog/2018/08/10/075152.html","date_published":"2018-08-10T07:51:52+00:00","author":{"name":"Applied Karate","url":"http://appliedkarate.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F16%2F2762.jpg","_microblog":{"username":"appliedkarate"}},"_microblog":{"date_relative":"2018-08-10 07:51","date_timestamp":1533887512,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"781473","content_html":"<p>In episode 9 of The Applied Karate Show I enjoyed a funny and insightful conversation with <a href=\"http://iainabernethy.co.uk/\">Iain Abernthy</a>, a critical thinker and progressive traditionalist in applied karate!</p>\n\n<audio controls=\"controls\" src=\"http://appliedkarate.micro.blog/uploads/2018/4bd8266400.mp3\">\n\n</audio>","summary":"","url":"https://appliedkarate.micro.blog/2018/08/10/074931.html","date_published":"2018-08-10T07:49:31+00:00","author":{"name":"Applied Karate","url":"http://appliedkarate.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F16%2F2762.jpg","_microblog":{"username":"appliedkarate"}},"_microblog":{"date_relative":"2018-08-10 07:49","date_timestamp":1533887371,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"781470","content_html":"<p>Episode 8 of The Applied Karate Show featured <em>Shihan</em> Dan Hayes of <a href=\"http://islandbudokan.com\">Island Budokan Karate</a>.</p>\n\n<audio controls=\"controls\" src=\"http://appliedkarate.micro.blog/uploads/2018/94f773fe53.mp3\">\n\n</audio>","summary":"","url":"https://appliedkarate.micro.blog/2018/08/10/074657.html","date_published":"2018-08-10T07:46:57+00:00","author":{"name":"Applied Karate","url":"http://appliedkarate.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F16%2F2762.jpg","_microblog":{"username":"appliedkarate"}},"_microblog":{"date_relative":"2018-08-10 07:46","date_timestamp":1533887217,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"781467","content_html":"<p>My friend and colleague <em>Shihan</em> Jeffrey Henderson, founder of the <a href=\"http://www.i-budo.com/\">International Budo Institute</a> was my guest back in episode 7 of The Applied Karate Show.</p>\n\n<audio controls=\"controls\" src=\"http://appliedkarate.micro.blog/uploads/2018/f23e98a48e.mp3\">\n\n</audio>","summary":"","url":"https://appliedkarate.micro.blog/2018/08/10/my-friend-and.html","date_published":"2018-08-10T07:43:13+00:00","author":{"name":"Applied Karate","url":"http://appliedkarate.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F16%2F2762.jpg","_microblog":{"username":"appliedkarate"}},"_microblog":{"date_relative":"2018-08-10 07:43","date_timestamp":1533886993,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"781464","content_html":"<p>Major Bill Hayes was a great guest back in episode 6 of The Applied Karate Show. I enjoyed a wide ranging insight into his long term training in the Shobayashi Shorinryu he learnt from his teacher, Shimabukuro Eizo <em>Sensei</em>.</p>\n\n<audio controls=\"controls\" src=\"http://appliedkarate.micro.blog/uploads/2018/0ec7992e99.mp3\">\n\n</audio>","summary":"","url":"https://appliedkarate.micro.blog/2018/08/10/major-bill-hayes.html","date_published":"2018-08-10T07:41:23+00:00","author":{"name":"Applied Karate","url":"http://appliedkarate.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F16%2F2762.jpg","_microblog":{"username":"appliedkarate"}},"_microblog":{"date_relative":"2018-08-10 07:41","date_timestamp":1533886883,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"781463","content_html":"<p>In episode 5 of The Applied Karate Show I had the wonderful opportunity to talk with <em>Sensei</em> <a href=\"http://www.marktankosich.com/\">Mark Tankosich</a> a resident of Japan who practices Sho Ha Shorinryu and Jodo.</p>\n\n<audio controls=\"controls\" src=\"http://appliedkarate.micro.blog/uploads/2018/96122aba37.mp3\">\n\n</audio>","summary":"","url":"https://appliedkarate.micro.blog/2018/08/10/in-episode-of.html","date_published":"2018-08-10T07:39:52+00:00","author":{"name":"Applied Karate","url":"http://appliedkarate.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F16%2F2762.jpg","_microblog":{"username":"appliedkarate"}},"_microblog":{"date_relative":"2018-08-10 07:39","date_timestamp":1533886792,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"781461","content_html":"<p>Episode 4 of The Applied Karate Show featured  <em>Kyoshi</em> Mike Clarke of the Shinseidokan Dojo.</p>\n\n<audio controls=\"controls\" src=\"http://appliedkarate.micro.blog/uploads/2018/bf44d9e8a4.mp3\">\n\n</audio>","summary":"","url":"https://appliedkarate.micro.blog/2018/08/10/073326.html","date_published":"2018-08-10T07:33:26+00:00","author":{"name":"Applied Karate","url":"http://appliedkarate.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F16%2F2762.jpg","_microblog":{"username":"appliedkarate"}},"_microblog":{"date_relative":"2018-08-10 07:33","date_timestamp":1533886406,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"781458","content_html":"<p>Episode 3 of The Applied Karate Show featured <em>Sensei</em> <a href=\"http://westseattlekarate.com/\">Kris Wilder of West Seattle Karate</a>.</p>\n\n<audio controls=\"controls\" src=\"http://appliedkarate.micro.blog/uploads/2018/678efd9708.mp3\">\n\n</audio>","summary":"","url":"https://appliedkarate.micro.blog/2018/08/10/episode-of-the.html","date_published":"2018-08-10T07:30:52+00:00","author":{"name":"Applied Karate","url":"http://appliedkarate.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F16%2F2762.jpg","_microblog":{"username":"appliedkarate"}},"_microblog":{"date_relative":"2018-08-10 07:30","date_timestamp":1533886252,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"781446","content_html":"<p>The second episode of The Applied Karate Show was with <em>Hanshi</em> Myron Lubitsch of <a href=\"http://kenryukan.com\">Shorinjiryu Kenryukan Karate</a> and the <a href=\"http://shorinjiryu.org\">International Shorinjiryu Shinzen Kyokai</a>.</p>\n\n<audio controls=\"controls\" src=\"http://appliedkarate.micro.blog/uploads/2018/4b9428f371.mp3\">\n\n</audio>","summary":"","url":"https://appliedkarate.micro.blog/2018/08/10/the-second-episode.html","date_published":"2018-08-10T07:22:27+00:00","author":{"name":"Applied Karate","url":"http://appliedkarate.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F16%2F2762.jpg","_microblog":{"username":"appliedkarate"}},"_microblog":{"date_relative":"2018-08-10 07:22","date_timestamp":1533885747,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"633516","content_html":"<p>Legend of the Fist by Patrick McCarthy: <a href=\"http://www.appliedkarate.com/2018/06/10/legend-of-the-fist-by-patrick-mccarthy/\">appliedkarate.com</a></p>","summary":"","url":"http://www.appliedkarate.com/2018/06/10/legend-of-the-fist-by-patrick-mccarthy/","date_published":"2018-06-10T08:06:45+00:00","author":{"name":"Applied Karate","url":"http://appliedkarate.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F16%2F2762.jpg","_microblog":{"username":"appliedkarate"}},"_microblog":{"date_relative":"2018-06-10 08:06","date_timestamp":1528618005,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"781694","content_html":"<p>Legend of the Fist by Patrick McCarthy: <a href=\"https://appliedkarate.micro.blog/2018/06/10/080645.html\">appliedkarate.micro.blog</a></p>","summary":"","url":"https://appliedkarate.micro.blog/2018/06/10/080645.html","date_published":"2018-06-10T08:06:45+00:00","author":{"name":"Applied Karate","url":"http://appliedkarate.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F16%2F2762.jpg","_microblog":{"username":"appliedkarate"}},"_microblog":{"date_relative":"2018-06-10 08:06","date_timestamp":1528618005,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"12487468","content_html":"<p>Legend of the Fist by Patrick McCarthy: <a href=\"https://appliedkarate.com/2018/06/10/legend-of-the-fist-by-patrick-mccarthy/\">appliedkarate.com</a></p>","summary":"","url":"https://appliedkarate.com/2018/06/10/legend-of-the-fist-by-patrick-mccarthy/","date_published":"2018-06-10T08:06:45+00:00","author":{"name":"Applied Karate","url":"http://appliedkarate.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F16%2F2762.jpg","_microblog":{"username":"appliedkarate"}},"_microblog":{"date_relative":"2018-06-10 08:06","date_timestamp":1528618005,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"633306","content_html":"<p>The very first episode of The Applied Karate Show was with <em>Hanshi</em> Patrick McCarthy of <a href=\"https://koryu-uchinadi.com\">Koryu Uchinadi</a>. This dates from 2006.\nPlease enjoy.</p>\n\n<audio controls=\"controls\" src=\"http://appliedkarate.micro.blog/uploads/2018/5601e80b15.mp3\">\n\n</audio>","summary":"","url":"https://appliedkarate.micro.blog/2018/06/10/the-very-first.html","date_published":"2018-06-10T05:20:59+00:00","author":{"name":"Applied Karate","url":"http://appliedkarate.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F16%2F2762.jpg","_microblog":{"username":"appliedkarate"}},"_microblog":{"date_relative":"2018-06-10 05:20","date_timestamp":1528608059,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"633301","content_html":"<p>In an effort to get <a href=\"https://appliedkarate.com\">The Applied Karate Show</a> episodes back online, I have setup this site on Micro.Blog which will initially have all the old episodes hosted.</p>\n\n<p>One day, perhaps soon, I will get some new episodes up and running.</p>\n\n<p>Stay tuned</p>\n","summary":"","url":"https://appliedkarate.micro.blog/2018/06/10/in-an-effort.html","date_published":"2018-06-10T05:20:00+00:00","author":{"name":"Applied Karate","url":"http://appliedkarate.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F16%2F2762.jpg","_microblog":{"username":"appliedkarate"}},"_microblog":{"date_relative":"2018-06-10 05:20","date_timestamp":1528608000,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":[]}},{"id":"781695","content_html":"<p>Kick into Richard Poage sensei's GoFundMe: <a href=\"https://appliedkarate.micro.blog/2017/12/10/091411.html\">appliedkarate.micro.blog</a></p>","summary":"","url":"https://appliedkarate.micro.blog/2017/12/10/091411.html","date_published":"2017-12-10T09:14:11+00:00","author":{"name":"Applied Karate","url":"http://appliedkarate.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F16%2F2762.jpg","_microblog":{"username":"appliedkarate"}},"_microblog":{"date_relative":"2017-12-10 09:14","date_timestamp":1512897251,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"12487469","content_html":"<p>Kick into Richard Poage sensei’s GoFundMe: <a href=\"https://appliedkarate.com/2017/12/10/kick-into-richard-poage-senseis-gofundme/\">appliedkarate.com</a></p>","summary":"","url":"https://appliedkarate.com/2017/12/10/kick-into-richard-poage-senseis-gofundme/","date_published":"2017-12-10T09:14:11+00:00","author":{"name":"Applied Karate","url":"http://appliedkarate.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F16%2F2762.jpg","_microblog":{"username":"appliedkarate"}},"_microblog":{"date_relative":"2017-12-10 09:14","date_timestamp":1512897251,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"219162","content_html":"<p>Kick into Richard Poage sensei’s GoFundMe: <a href=\"http://www.appliedkarate.com/2017/12/10/kick-into-richard-poage-senseis-gofundme/\">appliedkarate.com</a></p>","summary":"","url":"http://www.appliedkarate.com/2017/12/10/kick-into-richard-poage-senseis-gofundme/","date_published":"2017-12-10T09:14:11+00:00","author":{"name":"Applied Karate","url":"http://appliedkarate.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F16%2F2762.jpg","_microblog":{"username":"appliedkarate"}},"_microblog":{"date_relative":"2017-12-10 09:14","date_timestamp":1512897251,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"121054","content_html":"<p><a href=\"https://micro.blog/desparoz\">@desparoz</a> Testing a web mention once again</p>\n","url":"https://micro.blog/appliedkarate/121054","date_published":"2017-07-27T23:12:14+00:00","author":{"name":"Applied Karate","url":"http://appliedkarate.com","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F16%2F2762.jpg","_microblog":{"username":"appliedkarate"}},"_microblog":{"date_relative":"2017-07-27 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