{"version":"https://jsonfeed.org/version/1","title":"Micro.blog - Alvin R Anderson","home_page_url":"https://micro.blog","feed_url":"https://micro.blog/posts/alvin89433","_microblog":{"about":"https://micro.blog/about/api","id":"89789","username":"alvin89433","bio":"","pronouns":"","is_following":false,"is_you":false,"following_count":1,"discover_count":0},"author":{"name":"Alvin R Anderson","url":"https://alvin89433.micro.blog/","avatar":"https://www.gravatar.com/avatar/05b235d82e788d11247662f0d23a5652?s=96&d=https%3A%2F%2Fmicro.blog%2Fimages%2Fblank_avatar.png"},"items":[{"id":"11924641","content_html":"<p>Pilates Reformer - What Are the Benefits? <img src=\"https://micro.blog/photos/50/https://alvin89433.micro.blog/uploads/2021/ce501e03b5.jpg\" width=\"20\" height=\"20\" class=\"mini_thumbnail\"> : <a href=\"https://alvin89433.micro.blog/2021/09/11/pilates-reformer-what.html\">alvin89433.micro.blog</a></p>","summary":"","url":"https://alvin89433.micro.blog/2021/09/11/pilates-reformer-what.html","date_published":"2021-09-10T20:40:01+00:00","author":{"name":"Alvin R Anderson","url":"https://alvin89433.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Fwww.gravatar.com%2Favatar%2F05b235d82e788d11247662f0d23a5652%3Fs%3D96%26d%3Dhttps%253A%252F%252Fmicro.blog%252Fimages%252Fblank_avatar.png","_microblog":{"username":"alvin89433"}},"_microblog":{"date_relative":"2021-09-10 20:40","date_timestamp":1631306401,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}}]}