![](\"https://micro.blog/photos/50/https://cdn.uploads.micro.blog/104726/2023/e03ec408ce.jpg\")
: rayg.micro.blog@raygarraud.run Yes just noticed the key hints on the carts and the command key + space bar tap does lock the mic. On the Anker keyboard command=control. Works well.
\n","url":"https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3mecpxyoyjs2o","date_published":"2026-02-08T00:55:52+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2026-02-08 00:55","date_timestamp":1770512152,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"84436039","content_html":"@raygarraud.run Had an old Anker Bluetooth keyboard laying around, tried it and it works! Spacebar starts/stops recording, and numeric keys 1–6 and so on, triggers the sound carts left to right in landscape mode. And keyboard works for notes. Smooth workflow no extra hardware. Thanks for tip!
\n","url":"https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3mecosawnhk2o","date_published":"2026-02-08T00:34:45+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2026-02-08 00:34","date_timestamp":1770510885,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"84436040","content_html":"@raygarraud.run I use different cameras depending on the content. I use the iPhone camera, the DJI action 5 or the Insta 360. But it’s in the editing process that I make the magic happen. I use these 3 iOS apps “video shop” “Beatleap” and “InShot”
\n","url":"https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3mdtd76tguk2u","date_published":"2026-02-01T21:57:19+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2026-02-01 21:57","date_timestamp":1769983039,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"83346679","content_html":"@raygarraud.run I haven’t used iMovie in a while, I will look into it and get back to you.
\n","url":"https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3mdrhmiqi7c2x","date_published":"2026-02-01T04:11:01+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2026-02-01 04:11","date_timestamp":1769919061,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"80872733","content_html":"@raygarraud.run Ok cool! Good to know about caption size and vid resolution. I also sent feedback via TestFlight.
\n","url":"https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3m7bsic7s522r","date_published":"2025-12-06T01:02:08+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2025-12-06 01:02","date_timestamp":1764982928,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"80872736","content_html":"@raygarraud.run Thanks! Ah ok, I see I also have the “open in” feature to export from Dropbox to Bossjock. All of my freaky foot tracks are in DB 😁. I have not tried auto captions test but I will on the next one.
\n","url":"https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3m745icjkrk2u","date_published":"2025-12-03T19:03:01+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2025-12-03 19:03","date_timestamp":1764788581,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"80872737","content_html":"@raygarraud.run Thank you! Diva
\n","url":"https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3m5clopdk4s2a","date_published":"2025-11-10T21:42:44+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2025-11-10 21:42","date_timestamp":1762810964,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"80872738","content_html":"@raygarraud.run Thank you!
\n","url":"https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3m4xsmkzvxs2r","date_published":"2025-11-06T14:47:31+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2025-11-06 14:47","date_timestamp":1762440451,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"80872739","content_html":"@mrfresh.bsky.social Yes sir! All is well brother! I’m heading to NYC once again in 2 weeks (Nov. 2nd) for the marathon. So I’ll be annoyed if Garmin does decide not to upload data to Strava on Nov 1st. I hope you and your family are well.
\n","url":"https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3m3przekrxs2t","date_published":"2025-10-21T16:50:17+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2025-10-21 16:50","date_timestamp":1761065417,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"80872740","content_html":"@mrfresh.bsky.social Wow! Just seeing this now, I had no idea this was happening. All of my Garmin activity gets cross posted to Strava and I hope this gets resolved because not having the flow of data btwn these two companies will be a huge loss for the companies and the users.
\n","url":"https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3m3prerdcck2t","date_published":"2025-10-21T16:38:46+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2025-10-21 16:38","date_timestamp":1761064726,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"80872741","content_html":"@mrfresh.bsky.social Solid work!
\n","url":"https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3lxj4pzcswk2f","date_published":"2025-08-29T03:32:30+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2025-08-29 03:32","date_timestamp":1756438350,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"80872742","content_html":"@raygarraud.run Yes sir! Trying to stay consistent.
\n","url":"https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3lxj4baqsn22f","date_published":"2025-08-29T03:24:15+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2025-08-29 03:24","date_timestamp":1756437855,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"80872743","content_html":"@mrfresh.bsky.social AI coaching and “athlete intelligence” in Strava can work for beginner athletes (generally speaking) for me, I find that AI lacks the nuance to know what’s going with me on a personal level. Factors such as poor sleep, life stress, minor injury, all of which play a role in my performance.
\n","url":"https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3lvmlueluyk2l","date_published":"2025-08-05T01:50:58+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2025-08-05 01:50","date_timestamp":1754358658,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"80872744","content_html":"@raygarraud.run Yes indeed Barbara! Thank you.
\n","url":"https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3ltp7h3wf2s25","date_published":"2025-07-11T15:56:24+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2025-07-11 15:56","date_timestamp":1752249384,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"80872745","content_html":"@raygarraud.run Oh wow, what’s the origin of the hashtag?
\n","url":"https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3lsqx4dgrt22c","date_published":"2025-06-29T15:07:21+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2025-06-29 15:07","date_timestamp":1751209641,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"80872746","content_html":"@raygarraud.run You’re welcome my friend!
\n","url":"https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3lsnglzm4ok25","date_published":"2025-06-28T05:33:54+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2025-06-28 05:33","date_timestamp":1751088834,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"80872747","content_html":"@raygarraud.run Ah yes! I remember those days well. Your casts were both very good!
\n","url":"https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3lsmsu6olwc2x","date_published":"2025-06-27T23:40:33+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2025-06-27 23:40","date_timestamp":1751067633,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"80872748","content_html":"@offgrid.lol Sleep is the best recovery method. Have a good weekend!
\n","url":"https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3lsmsjy74lk2x","date_published":"2025-06-27T23:34:51+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2025-06-27 23:34","date_timestamp":1751067291,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"67700093","content_html":"@sm2n.bsky.social Agreed! When someone shares a moment of their voice, a reflection, a story, a laugh, it speaks directly to the listener’s emotional core. That’s something no photo grid or text post can fully replicate. I think if I spent more time chatting with the AI, it might see things differently.
\n","url":"https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3lsjvcvmhps2d","date_published":"2025-06-26T19:46:35+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2025-06-26 19:46","date_timestamp":1750967195,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"67700094","content_html":"@raygarraud.run Hi Paul, I used Grok. The chat could have been more comprehensive but I had to stay within the short time limit.
\n","url":"https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3lsj7iqgbv22d","date_published":"2025-06-26T13:16:09+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2025-06-26 13:16","date_timestamp":1750943769,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"67700095","content_html":"@raygarraud.run With the latest AI advancements, it’s better at synthesizing information, pulling together context, nuance, and different perspectives to generate relevant responses. Very cool to see the evolution. I agree with the personal aspect of social audio, there’s a level of discomfort involved for most.
\n","url":"https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3lshzmdgcwk22","date_published":"2025-06-26T01:58:07+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2025-06-26 01:58","date_timestamp":1750903087,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"67700096","content_html":"@raygarraud.run Thank you so much! I appreciate the kind words. Yes indeed hobbies and doing the things that we’re passionate about keeps us balanced. Enjoy your day!
\n","url":"https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3lsh57xybcs2e","date_published":"2025-06-25T17:30:08+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2025-06-25 17:30","date_timestamp":1750872608,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"67700097","content_html":"@mrfresh.bsky.social Thanks Brother!
\n","url":"https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3lsfedr4fg222","date_published":"2025-06-25T00:32:12+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2025-06-25 00:32","date_timestamp":1750811532,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"67700098","content_html":"@bossjock.bsky.social Wow! I listened twice and I’m impressed with the voice isolation mode. Sounds really good! What type of processing is done under the hood to get those results?
\n","url":"https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3ls5sxqiodc2m","date_published":"2025-06-22T00:32:37+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2025-06-22 00:32","date_timestamp":1750552357,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"67700099","content_html":"@bossjock.bsky.social Wow! Nice improvement with the voice isolation. Did not hear the car driving by at all. The audio quality is decent too.
\n","url":"https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3ls4kw36gok24","date_published":"2025-06-21T12:35:51+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2025-06-21 12:35","date_timestamp":1750509351,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":true}},{"id":"19716030","content_html":"Happy Global Running Day : rayg.micro.blog
A Journey from Six Words to Bestseller ![](\"https://micro.blog/photos/50/https://cdn.uploads.micro.blog/104726/2023/be4acc39e2.jpg\")
![](\"https://micro.blog/photos/50/https://cdn.uploads.micro.blog/104726/2023/734bc430a8.jpg\")
: rayg.micro.blog
In many situations, there is more to the story than what is presented to you. Dig deeper, seek alternative sources, consider multiple viewpoints, and critically analyze the available information. By doing so, we increase the likelihood of obtaining a more nuanced and balanced perspective.
\n","summary":"","url":"https://rayg.micro.blog/2023/05/13/in-many-situations.html","date_published":"2023-05-13T18:56:24+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2023-05-13 18:56","date_timestamp":1684004184,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://techhub.social/@rayga/110362898552208342","https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3jvmz5spj7h2j"]}},{"id":"19067462","content_html":"A memorable journey of 26.2 miles with my daughter: rayg.micro.blog
","summary":"","url":"https://rayg.micro.blog/2023/05/12/a-memorable-journey.html","date_published":"2023-05-12T17:27:58+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2023-05-12 17:27","date_timestamp":1683912478,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://techhub.social/@rayga/110356892804929728","https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3jvkdsqbmsu2f"]}},{"id":"18985642","content_html":"Happiness is a beautiful contradiction. It blends light and dark, joy and sorrow. It thrives on contrast and coexists with challenges.
\nIt is subjective and personal, it’s found in the pursuit of authenticity. Embrace the contradictions, live in the present, and celebrate life’s complexities.
\n","summary":"","url":"https://rayg.micro.blog/2023/05/09/happiness-is-a.html","date_published":"2023-05-09T19:45:28+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2023-05-09 19:45","date_timestamp":1683661528,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://techhub.social/@rayga/110340442039636772","https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3jvczzrefvs2n"]}},{"id":"18965739","content_html":"From Couch to Full Marathons: rayg.micro.blog
","summary":"","url":"https://rayg.micro.blog/2023/05/08/from-couch-to.html","date_published":"2023-05-09T03:41:59+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2023-05-09 03:41","date_timestamp":1683603719,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://techhub.social/@rayga/110336657915586916","https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3jvbeayn4o22g"]}},{"id":"18930544","content_html":"Your willingness to believe in yourself and take risks can inspire others to step outside their comfort zones and pursue their own aspirations with confidence. It’s a reminder to others that they too have something valuable and exceptional to offer to the world. Do the work. Be the change.
\n","summary":"","url":"https://rayg.micro.blog/2023/05/07/your-willingness-to.html","date_published":"2023-05-07T16:17:05+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2023-05-07 16:17","date_timestamp":1683476225,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://techhub.social/@rayga/110328310371392623","https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3jv5nn25cla2u"]}},{"id":"18902287","content_html":"Runner Strength Training: rayg.micro.blog
","summary":"","url":"https://rayg.micro.blog/2023/05/06/runner-strength-training.html","date_published":"2023-05-06T05:56:55+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2023-05-06 05:56","date_timestamp":1683352615,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://techhub.social/@rayga/110320198421869725","https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3jv22e3dnpq2y"]}},{"id":"18895901","content_html":"Embracing my Inner Child: rayg.micro.blog
","summary":"","url":"https://rayg.micro.blog/2023/05/05/embracing-my-inner.html","date_published":"2023-05-05T21:57:03+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2023-05-05 21:57","date_timestamp":1683323823,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://techhub.social/@rayga/110318395436297904","https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3juzaq5tqh62w"]}},{"id":"18887688","content_html":"“What then shall I do this morning? How we spend our days is, of course, how we spend our lives… There is no shortage of good days. It is good lives that are hard to come by”. - Annie Dillard
\n","summary":"","url":"https://rayg.micro.blog/2023/05/05/what-then-shall.html","date_published":"2023-05-05T16:04:24+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2023-05-05 16:04","date_timestamp":1683302664,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://techhub.social/@rayga/110316923606524819","https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3juylstjo3e2h"]}},{"id":"18868232","content_html":"Dark chocolate/\nSilky smooth and rich/\nA moment of pure delight/
\n![\"\"](\"https://cdn.uploads.micro.blog/104726/2023/2d730f6a7a.jpg\")
\n","summary":"","url":"https://rayg.micro.blog/2023/05/04/dark-chocolate-silky.html","date_published":"2023-05-04T20:16:28+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2023-05-04 20:16","date_timestamp":1683231388,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://techhub.social/@rayga/110312259413084018","https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3juwjjtnk4b2s"]}},{"id":"18847051","content_html":"April was a heavy mileage and strength training month for me. So I took the first few days of May off from training for some much needed rest and recovery. Today, I’m back at it with an easy 5k to get the month of May started right.
\n![\"\"](\"https://cdn.uploads.micro.blog/104726/2023/721fe91aa7.png\")
\n","summary":"","url":"https://rayg.micro.blog/2023/05/03/april-was-a.html","date_published":"2023-05-04T03:54:26+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2023-05-04 03:54","date_timestamp":1683172466,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://techhub.social/@rayga/110308416738381486","https://bsky.app/profile/did:plc:4hghj33jx7azhqwqeneit6mn/post/3juuswenhnc2b"]}},{"id":"18803811","content_html":"Thanks @topgold for pointing out the micro.blog categories option. Just added running.
\n","summary":"","url":"https://rayg.micro.blog/2023/05/02/thanks-topgold-for.html","date_published":"2023-05-02T13:05:18+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2023-05-02 13:05","date_timestamp":1683032718,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://techhub.social/@rayga/110299232356271753"]}},{"id":"18795044","content_html":"Cross posting from Micro.blog. I like that Bluesky is supported as well.
\n","summary":"","url":"https://rayg.micro.blog/2023/05/01/cross-posting-from.html","date_published":"2023-05-02T01:24:11+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2023-05-02 01:24","date_timestamp":1682990651,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://techhub.social/@rayga/110296475444999152"]}},{"id":"18487125","content_html":"Your purpose is not the thing you do, it is the thing that happens in others when you do the thing you do.
\n","summary":"","url":"https://rayg.micro.blog/2023/04/19/your-purpose-is.html","date_published":"2023-04-19T04:12:54+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2023-04-19 04:12","date_timestamp":1681877574,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://techhub.social/@rayga/110223528755329607"]}},{"id":"18452280","content_html":"“You are what you do, not what you say you’ll do” - Carl Jung
\n","summary":"","url":"https://rayg.micro.blog/2023/04/17/you-are-what.html","date_published":"2023-04-17T17:30:48+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2023-04-17 17:30","date_timestamp":1681752648,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://techhub.social/@rayga/110215341874257285"]}},{"id":"18414148","content_html":"When the road and I become one. #easyrunning
\n![\"\"](\"https://cdn.uploads.micro.blog/104726/2023/4591234e02.png\")
\n","summary":"","url":"https://rayg.micro.blog/2023/04/15/when-the-road.html","date_published":"2023-04-15T19:27:02+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2023-04-15 19:27","date_timestamp":1681586822,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://techhub.social/@rayga/110204474675200515"]}},{"id":"18299700","content_html":"Haiku poem analysis by ChatGPT: rayg.micro.blog
","summary":"","url":"https://rayg.micro.blog/2023/04/10/haiku-poem-analysis.html","date_published":"2023-04-10T18:59:02+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2023-04-10 18:59","date_timestamp":1681153142,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://techhub.social/@rayga/110176052418506731"]}},{"id":"18299656","content_html":"I asked ChatGPT to analyze this Haiku poem I wrote 10 years ago. I wanted to see if it could replicate the feeling I was trying to convey. Here is the Haiku followed by its detailed interpretation. very well done!\n\nCovered with dry leaves/\nThat crackle beneath my feet/\nThe footpath is gone\n\nThis haiku poem... rayg.micro.blog","summary":"","url":"https://rayg.micro.blog/2023/04/10/145219.html","date_published":"2023-04-10T18:52:19+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2023-04-10 18:52","date_timestamp":1681152739,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://techhub.social/@rayga/110176042437005320"]}},{"id":"18295805","content_html":"I asked ChatGPT to write a Shakespearean style Sonnet about A.I., here it is. Impressive.\n\nOh, wondrous artifice of man’s own craft,\nBehold the marvels of AI’s design,\nWith circuits formed of intricate draft,\nAnd algorithms, complex and refined.\n\nNo human mind can match its mental scope,\nNor comprehend its... rayg.micro.blog","summary":"","url":"https://rayg.micro.blog/2023/04/10/i-asked-chatgpt.html","date_published":"2023-04-10T15:39:08+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2023-04-10 15:39","date_timestamp":1681141148,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://techhub.social/@rayga/110175266382655459"]}},{"id":"18262065","content_html":"Trying out this Gluon app. Photo is from my Resolution 5K race on 1/1/2023. I usually run this race on NYD to set the tone for the rest of the year.
\n![\"\"](\"https://cdn.uploads.micro.blog/104726/2023/a04bcfcf53.jpg\")
\n","summary":"","url":"https://rayg.micro.blog/2023/04/08/trying-out-this.html","date_published":"2023-04-08T19:40:03+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2023-04-08 19:40","date_timestamp":1680982803,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://techhub.social/@rayga/110164889278461008"]}},{"id":"18241406","content_html":"The Obstacle is the Way: rayg.micro.blog
","summary":"","url":"https://rayg.micro.blog/2023/04/07/the-obstacle-is.html","date_published":"2023-04-07T19:03:58+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2023-04-07 19:03","date_timestamp":1680894238,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":["https://techhub.social/@rayga/110159085031615414"]}},{"id":"18193073","content_html":"“Recognize that unlearning is the highest form of learning”. - Rumi
\n![\"\"](\"https://cdn.uploads.micro.blog/104726/2023/3b32009089.jpg\")
\n","summary":"","url":"https://rayg.micro.blog/2023/04/05/recognize-that-unlearning.html","date_published":"2023-04-05T18:02:41+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2023-04-05 18:02","date_timestamp":1680717761,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://techhub.social/@rayga/110147519531856067"]}},{"id":"18145289","content_html":"My Weekend Long Run ![](\"https://micro.blog/photos/50/https://cdn.uploads.micro.blog/104726/2023/e0708773f6.jpg\")
: rayg.micro.blog
Can you remember who you were, before the world told you who you should be? There may be many layers to peel and a lot of unlearning to do.
\n","summary":"","url":"https://rayg.micro.blog/2023/03/31/can-you-remember.html","date_published":"2023-03-31T18:16:41+00:00","author":{"name":"Ray Garraud","url":"https://rayg.micro.blog/","avatar":"https://cdn.micro.blog/photos/96/https%3A%2F%2Favatars.micro.blog%2Favatars%2F2023%2F13%2F1372994.jpg","_microblog":{"username":"RayG"}},"_microblog":{"date_relative":"2023-03-31 18:16","date_timestamp":1680286601,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":true,"is_linkpost":false,"is_mention":false,"note":"","syndication":["https://techhub.social/@rayga/110119262841221313"]}}]}