Down 95lbs. 💪

@kevinwhalen way to go! I bet your family is really proud of your hard work. I didn’t see your “before,” but you look vibrant in that latest picture with your sons

@chet Thanks! Appreciate that!

@odd @kevinwhalen Thanks! Drastic change in lifestyle and diet. Lowered calorie intake (intermittent fasting, no more over eating), eliminated beer and exercise on the bike a couple times a day.