I am doing a meditation exercise which begins with that I shall think back about a time when I had to really laugh. I did that and moments later I just feel happy, smile from ear to ear and feel really good.

You should try that, too 😀

@nielsk I'm probably strange, but I experience laughter as something hostile. It makes me feel good, but not in a good way, at the expense of someone else. It doesn't bring happiness either, only satisfaction.

@nielsk I like meditations exercises which are creative like that. Modern Hypnotists like Paul McKenna are more more prone to calling on specific memories like that than Buddhism allows