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PhoneBoy
PhoneBoy

@adiabatic @jack it's also significantly easier if you eat ketogenic when you do eat (low carbs, high fat, moderate protein).

2018-02-10 9:54 pm
adiabatic
adiabatic

@PhoneBoy @jack what he said. The only time you need discipline is for a week or two when you start skipping a meal that you’re used to. Assuming you’re starting from 3/day and don’t get totally derailed during the holidays or similar, this happens…twice.

2018-02-10 9:27 pm
PhoneBoy
PhoneBoy

@jack thanks. Once you get used to eating once a day (or less), it doesn’t take that much discipline at all.

2018-02-10 8:34 pm
In reply to
jack
jack

@PhoneBoy Impressive! Had to require so much discipline.

2018-02-10 7:34 pm
PhoneBoy
PhoneBoy

Before and after photos, about a year apart. The weight loss (90 pounds, about 40 kilograms) is pretty apparent.

2018-02-10 6:51 pm