@amit When this happens to me, I make sure the next day I get in a HARD workout. My brain doesn’t fire off in all directions when I’ve exhausted the body. I’ve lost weight... sure... but the psychological benefits far outweigh the physical.

@amit I hear ya. For me, writing it down (privately) helps even if it is a short summary. Once your thoughts are words on paper/screen, they don't seem as ominous.

@paulcraig901 Yes, physical exhaustion does help to put the body to sleep. However, I wake up once and that’s the end of sleep for that day. Though, haven’t tried a hard workout.

@pratik Ah. Yes, may be I need to try that. I have stopped writing privately for quite some time now - ever since I stopped Day One subscription. I think I need to pick that up. What do you use - a good old pen/diary or some app?

@amit I do use Day One. But it’s more of a daily log for personal/private thoughts. I want to restart pen/paper writing too. I even bought journaling pens last week 😁 But don’t want to keep those lying around in some cases.