One of the biggest (if not the biggest) manifestations of my depression is the voice in my head telling me I'm not good enough. It's there almost all the time and, no matter how well I do something, I always end up believing it and enter negative feedback loops, plummeting into downward... colinwalker.blog

@colinwalker Thank you for sharing this. I bought a book, “Transforming Negative Self-Talk”, more than a few years ago. It’s still on the shelf waiting for me to read it. My inner monologue, of course, berates me for never having read it! LOL I guess. The struggle sure is real.

@colinwalker Hi Colin - I'm new to micro.blog, and you were one of the first people I stumbled across. You write with such candour about your condition, and I wanted to thank you for sharing. I know the voice well, too - some days it can be impossible to silence.

I hope that you're doing okay.