Verso
Verso

@PhoneBoy Thank you for sharing. I'm always glad to read stuff like this, real life accounts of things that actually work for people.

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Verso
Verso

@PhoneBoy I know. I don't expect to do exactly what you do and get the same result. Mostly I like that more people are talking about it and sharing what works or helps them, that is useful.

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Verso
Verso

@PhoneBoy Interesting! Last year I shook things up and started doing Actual Exercise and eating less junk. Same pants size. Honestly it was just discouraging.

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belle
belle

@Verso I read somewhere recently that's it's really useful to take measurements (waist, arms, belly, etc.) and/or progress photos, because often you stay the same weight but your body composition changes. Esp. from exercise.

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